Wheat

Substitutes

Published on Sunday, 24 June 2012 12:45

  • Quinoa
  • Amaranth
  • Jerusalem artichoke
  • Barley
  • Steel cut oats, cream of rice or rye, buckwheat (not the same family as wheat), corn grits
  • Pure buckwheat (check labels in case of cross contamination if wheat is grown nearby buckwheat)
  • Pure buckwheat soba noodles (from an allergy-safe manufacturer, can substitute for pasta)
  • Rice
  • Rice flour-based baking mixes and bread
  • Organic puffed rice
  • Rice noodles (from an allergy-safe manufacturer; can substitute for pasta)
  • Corn: Corn flour, corn starch, corn pasta, corn tortillas, corn crackers
  • Millet, millet flour, and puffed millet
  • Sorghum
  • Chick pea
  • Ground flaxseeds
  • Arrowroot powder
  • Tapioca
  • Corn flakes
  • Puffed millet
  • Sprouted rye breads and rolls
  • Wheat-free Tamari (can substitute for soy sauce)
  • Potatoes (white, sweet, yams)
  • Parsnips
  • Winter squash
  • Rice cakes
  • Spaghetti squash
  • Tortilla crumbs or cornmeal (use instead of breadcrumbs)
  • Commercial wheat-free breads and baking, pancakes, waffle mixes