At Foodfacts.com we commonly receive requests for healthy snack suggestions, alternatives for different meals, etc. We know many of you share different views on organic, genetically modified foods, sugar, saturated fat, and many other nutrition-related topic areas, but we feel there are always a few items that stand-out in our database that many may find interesting, or even want to try.
This week’s top 5:
There’s nothing better than picking fresh, ripe blueberries during the summer months. Full of antioxidants and phytochemicals, these berries are considered a “superfood” because of their healthy benefits when eaten. Research has shown that some benefits of eating blueberries include reduced risk of cancers, decreasing the conditions of aging; such as Alzheimer’s, and also preventative of Hepatitis C. Add them to your favorite pies, make them into jam, sprinkle them on your yogurt, drink them in juice form,
or eat them by the handful. They’re great for you!
Red Bell Peppers
They’re slightly sweet, slightly tangy, and very crunchy. Bell peppers are a great source of vitamins and minerals, mixed in with a great amount of flavor. Known as the “meaty” pepper, this vegetable is commonly added to salads, stews, and also eaten raw. Which is great, because it contains a great amount of carotenoids such as alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin and zeaxanthin. The bell pepper has been shown to reduce the risk of inflammation, which then helps to prevent various types of cancers.
This fatty fish has been given much praise and attention for awhile now. Full of omega-3 fatty acids, salmon consumption creates great benefits. Improved cardiovascular function, reduced risk of heart disease, reduced inflammation, and some evidence suggests that omega-3 fats may prevent the progression of certain psychotic disorders in high-risk children and adolescents. However, some overlooked features of salmon include the amino acid and protein content, which also provides great health benefits. Some that have been researched are alleviated joint pain, and regulating collagen and minerals within the bone and tissue.
This grain has been around for centuries, and offers a variety of wonderful nutrients that other grains may not be able to provide. This is because it contains B2, a great amount of manganese, niacin, thiamin, and copper. Together, these nutrients are powerful against atherosclerosis, diabetes, migraine headaches, and other moderate to severe conditions. Use this grain to make breads, pasta, muffins, and any other meal you desire!
Whole Wheat Fig Bars
Figs have been a staple in many households for years. Which is a good thing considering that they’re high in potassium, and have a good amount of vitamin C. These fig bars are not only organic, which is an added bonus for many, but they also contain whole wheat flour as their base. Another positive, there are no added sugars.