By Margaret Badore for DietsInReview.com
Foodfacts.com is teaming up with our friends over at Dietsinreview.com to look into McDonald’s “Chemical Cocktail.” Admittedly, a mango pineapple smoothie sounds like a refreshing treat to enjoy in the heat of the summer. But the new McCafé Mango Pineapple Real Fruit Smoothie that they’re promoting, and which was a number-one trend on Twitter this week as #ANewMcDFavorite, is anything but real fruit. Unless you consider “clarified demineralized pineapple juice concentrate”, “mango puree concentrate”, or “pineapple juice concentrate” to be real fruit.
There are certainly items on the McDonald’s menu that are worse for you (you’d need a chemistry degree to understand their scrambled eggs), but few that so blatantly try to deceive.
You’ll slurp down a whopping 220 calories in this impostor fruit beverage. When you drink that kind of empty calories, you aren’t likely to feel full or satisfied.
The “fruit” smoothie also contains 49 grams of sugar, which is more than you’ll find in a can of Coke. Recent research has shown that that sugar consumed in liquid form is metabolized differently than sugar in solid foods, and may be more prone to convert to fat.
It’s a travesty that McDonald’s has the audacity to claim this product contains anything resembling real fruit. Other McDonald’s fruit smoothies do contain whole fruit, but the concentrates in this particular menu item don’t make the cut.
No matter your health goals, you will be better off getting some fresh fruit, low-fat milk or yogurt and blending up something at home. Let us show you how to make a healthy smoothie.
Nutrition Information via McDonalds