Tag Archives: oatmeal

Oatmeal now available at BK as a “healthier” option

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Foodfacts.com has reported on the trend of “healthier” options becoming marketed at major fast-food chains. McDonald’s, Chick-Fil-A, Starbucks, and Denny’s have all opted to add oatmeal to their menus in hopes of reaching a newer demographic of consumers. Burger King is now including oatmeal on their menu for just $1.99 in hopes of boosting revenue for the remainder of the year. Check out the article below to find out more on this new menu item!

Huffington PostOatmeal is the new burger.

Burger King, the world’s second-largest hamburger chain, added oatmeal to its breakfast menu this week, joining a slew of other chains that have brought the hot cereal out of the cupboard and into restaurants and drive-thrus.
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Burger King says it is trying to offer customers a healthier breakfast option beyond its sausage croissant sandwiches and French toast dipping sticks. It’s also an attempt by the struggling chain to catch up to competitors and boost sagging sales by appealing to customers beyond its base of burger-and-fries fans.

“We are definitely looking to broaden our target and our audience,” said Leo Leon, vice president of global innovation for Burger King Corp.

Breakfast is becoming the most important meal of the day for restaurants – accounting for nearly 60 percent of traffic growth between 2005 and 2010. And oatmeal is the latest battleground. It’s low-cost, easily prepared and doesn’t spoil quickly. It also appeals to people who want quick, affordable food they perceive as healthier than the typical fast-food breakfast fare.
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Starbucks Corp., the world’s biggest coffee chain, said its $2.49 oatmeal has become its most popular breakfast item since it launched in 2008. Last year, McDonald’s Corp., the world’s largest burger chain, added $2.99 oatmeal to its menu. Fast food chain Chick-fil-A and Denny’s casual dining restaurants also offer oatmeal, for $2.49 to 2.85 and 3.49 to 4.49, respectively. Burger King’s oatmeal, at $1.99, is the cheapest of the group.

Restaurants are trying to capitalize on oatmeal’s good-for-you reputation. But some industry experts say it’s not a good fit for fast-food chains.

McDonald’s has faced scrutiny for its oatmeal’s 4.5 grams of fat and 260 to 290 calories. That’s roughly equal to the number of calories in its own hamburger or cheeseburger. By comparison, Burger King’s oatmeal, which was created by Quaker Oats Co., has 110 to 270 calories and 1 to 4 grams of fat.

Still, Steve West, an analyst at Stifel Nicolaus, said: “People don’t go to Burger King or McDonald’s for their oatmeal … they go for an Egg McMuffin.”

For Burger King, oatmeal is part of a larger strategy. It’s critical for the chain to find a convenient new breakfast option. Burger King said 10 percent to 15 percent of its customers visit during breakfast. And the fast-food chain sells the majority of its food to go or at the drive-thru.

The company also is eager to replicate the success of McDonald’s, which has reinvented itself as a more hip and healthy place to eat, remodeling stores, offering wireless Internet service and introducing new salads, smoothies and coffee drinks. That’s brought in higher-income customers than the young males fast-food chains typically depend on – a demographic hit particularly hard by unemployment in the weak economy.

Burger King, based in Miami, has a lot of catching up to do. McDonald’s brought in more than $32 billion in U.S. sales last year, nearly four times Burger King’s $8.7 billion, according to research firm Technomic. That was a 4.4 percent increase for McDonald’s and a 2.5 percent decline for Burger King.

In the second quarter, Burger King’s profit fell 13 percent and its revenue fell 4 percent to $596.2 million, compared with a year earlier, due in large part to weakness in its North American operations. McDonald’s profit rose 15 percent and revenue grew 16 percent to $6.9 billion during its comparable period.

It’s going to take more than a hot meal to turn around Burger King’s business. Industry experts say the company has let its product lineup grow stale, and the quality of its stores has deteriorated.

“You can sell all the oatmeal and lattes and smoothies you want,” said West, the analyst. “But they’ve got to remodel the stores – for the most part Burger King stores are very old and rundown.”

Burger King, which has been reevaluating its business since it was acquired by investment firm 3G Capital last year, recently made other changes. The chain said Friday that it was retiring its mascot “The King” and launching a new campaign focused more on food. The company also added new salads and “Apple Fries” – apple slices cut to look like fries for its kids’ meals.

Breakfast on the Go

Inevitably, many of our Foodfacts.com followers frequently visit a drive-thru at a McDonald’s, Burger King, or any other fast food restaurant. Does this mean they’re bad people? No. Everyone is allowed to eat the foods that they choose. Plus, for some people it’s simply easier to stop by a fast-food window and pick up a quick meal. However, we would like to help in educating consumers to find the healthier options.

It seems that breakfast is the time of day that gets the least amount of attention by most. Many people skip breakfast all together. It’s normally those who frown upon this idea that resort to quick and accessible fast foods. Below are a few suggestions of items you could order and transform to healthier options.

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Try this:
McDonald’s Fruit & Maple Oatmeal is 290 calories with 4.5g Fat, 160mg sodium, 32g sugar, and 57g of carbohydrate. Not exactly an ideal breakfast in most people’s eyes. However, the good news is you can order this oatmeal plain. Without the sugar, cream, and fruit blend you not only rid this product of most the controversial ingredients, but you also take away a hefty portion of the sugar. Instead, try adding a few nuts from home and cinnamon for taste.

Instead of this:
McDonald’s Sausage Burrito is about 300 calories, which some may choose as an appropriate calorie level for their first meal of the day. What you may not know is that this “burrito” contains about a dozen controversial ingredients. Among them are monosodium glutamate, BHA, hydrogenated cottonseed oil, and more. The scrambled eggs alone in this product should divert your attention from ordering this morning item. McDonald’s scrambled eggs are known for being quite unhealthy, so try checking the nutrition facts before choosing your first meal of the day.

Try this:
The Chick-Fil-A Yogurt Parfait contains 3g fat, 10mg cholesterol, 60mg sodium, and 35g of sugar. Although the sugar is a bit high, you could order this item without the added berries, which are probably contained in a sugar mixture to add sweetness. This yogurt parfait is also 6g of protein. By adding a few nuts and fresh granola, you could boost the protein and also add healthy fats. However, only add about a handful because nuts are higher in calories.
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Instead of this:
The Chick-Fil-A breakfast chicken biscuit is 440 calories of saturated fat, cholesterol and sodium. About half a day’s worth of sodium is in this “morning” sandwich. Although this chicken sandwich has only a handful of controversial ingredients, compared to those with near a hundred, it may be too much sodium and fat to handle in the morning. This is the type of sandwich that will literally have you feeling gross after indulging.

Try this:
Burger King’s side salad without dressing can be a good breakfast if you have some creativity. Without the fattening dressings, these salads are good bases to add your favorite fruits like cranberries, and blueberries, and throw in some healthy nuts like walnuts and almonds. This will add the calories you need in the morning, and healthy fats to help give you energy. Also, if this isn’t filling enough, you could try the apple fries, but without the caramel sauce. There is no need for dessert toppings and high fructose corn syrup, especially in the morning.
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Instead of this:
Burger King Double Ham and Sausage Croissanwich’ is approximately 570 calories. Included in this mountainous sandwich are two layers of scrambled egg “patties”, 2 slices of processed cheese, slices of ham, and a sausage patty. If this still sounds appetizing to you, think about the sodium, cholesterol, and fat that will negatively affect your health. About 68% the daily value of sodium, 80% the daily value of cholesterol, and 70% the daily value for saturated fat should be numbers that immediately make you switch to other options. The option to make this sandwich slightly healthier would be two remove everything, and keep the croissant, but you’re still paying 6 bucks for it.

Here is a video recently posted on ABC News that emphasizes how to order healthy options at fast food restaurants.

What’s in your Happy Meal?

mcdonalds-logo

McDonald’s Scrambled Eggs

Foodfacts.com takes a deeper look into the ingredients in some of McDonald’s most popular foods!McDonald’s scrambled eggs are not just made with whole eggs; they are also filled with preservatives, hydrogenated oils, food coloring, and other additives. In fact, there are approximately 20 different ingredients in the 3.3oz serving that McDonald’s provides each morning to millions of consumers that may possibly believe they are receiving a well-balanced meal.

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One of the first ingredients listed on the nutrition label is sodium acid pyrophosphate. This food additive helps scrambled eggs maintain their “appealing” yellow color. What some may not know is that this product is also used in petroleum production. The chemicals in this compound help to prevent clumping in oil-well drilling mud. Still think that’s appetizing?

Some other ingredients listed in this product are sodium benzoate, and beta carotene colors. This is quite controversial considering that some studies recently done by the Food Standards Agency, have shown that sodium benzoate in the presence of food coloring may cause hyperactive behavior in children. Although this study is still being investigated, it is good information to know for the next time you bring your kids to the McDonald’s drive-thru window.

Aside from all the food additives and preservatives, these scrambled eggs also have 4g of saturated fat, and 520mg of cholesterol. These numbers represent 20% of the daily value for saturated fats and 173% of daily value for cholesterol, just in this one serving alone. Sounds like it may be healthier just to prepare your eggs at home.

McDonald’s Big Mac

McDonald’s Big Mac is 3 buns, 2 beef patties, and 100 other ingredients. This sandwich lists high fructose corn syrup, ammonium chloride, propylene glycol alginate, sodium benzoate, and calcium disodium, just to name a few.

big-mac

What sticks out most in the above list is probably ammonium chloride. You may have heard of this ingredient because it is very commonly used in shampoos as a thickening agent, cleaning products, various glues, fertilizers, textiles and leather, and even fireworks and explosives. In the Big Mac and many other foods, ammonium chloride is used as a food additive. This inorganic compound helps maintain color in food products, changes the texture of foods, and sometimes adds a “spicy” flavor. Would you want the same ingredients listed on your cleaning products also listed on the foods you eat?

A possible positive for this sandwich, there is a lot of protein, about 25 grams. Also, because of the 2 beef patties, the Big Mac also provides 25% of your daily value for iron. However, you also get 1,040mg sodium, 29g total fat, 10g saturated fat, and 75mg cholesterol. This sandwich is also 540 calories, 260 of these calories are just from fat alone.

McDonald’s Grilled Chicken Chipotle BBQ Snack Wrap

A few years ago, McDonald’s introduced snack wraps to their long-chain of restaurants. These snack wraps are considered the “healthy” quick items to grab during the day that can help hold you over until dinner time.

chipotle-bbq-snack-wrap-grilled

This Grilled Chicken Chipotle BBQ Snack Wrap from McDonald’s is about half the size of the quintessential Big Mac, but lists more ingredients. Due to the fact these snack wraps are marketed to be the healthy options, one would think it would have fewer, and simpler ingredients. However, one of the ingredients that stick out most is sodium metabisulfite. This substance is commonly used as a disinfectant in home brewing and winemaking to sterilize process equipment. In this snack wrap, it is a food additive that helps to preserve the product over a period of time.

Sodium metabisulfite has also been shown to cause allergic reaction within the respiratory system to those who are sensitive to sulfites. The acceptable daily intake is about 0.7mg per kg of body weight. However, the amount is not specified in this product, so those who are sensitive to sulfites may want to be extra careful.

McDonald’s Large French Fries

McDonald’s french fries are a staple at the thousands of restaurants. Commonly, most people visit the drive-thru just to order a side of fries. Although they may taste good, and be somewhat fulfilling for many consumers, the list of ingredients is a turn-off for some.

fries

For those that may not be as familiar with the chemistry behind hydrogenated fats, it is basically a process to convert monounsaturated and polyunsaturated fats to the less-healthy saturated fats. This is done because changing the level of saturation, also changes a products physical properties. The more saturated the product, the better it bakes or cooks.

These McDonald’s French fries include hydrogenated oils so that the product maintains its form during the frying process. However, this process increases the amount of total fat and saturated fat in the product. These French fries contain about 18% of the daily value for saturated fat, and 38% of the daily value for total fat, which are pretty high numbers.

Another ingredient in this product is dimethylpolysiloxane, an anti-foaming agent. McDonald’s reported that this compound is used in a matter of safety, to prevent the oil on both the fries and chicken nuggets from foaming. This chemical is a type of silicone-polymer that is commonly used in hair shampoos, lubricating oils, contact lenses, medical devices, and so on. If more people knew about this ingredient, would it still be such a huge seller?

McDonald’s M&M McFlurry

The McDonald’s McFlurry came into production around the late 90’s. This was an instant hit with consumers because it beat the ordinary vanilla soft-serve they had originally offered. Snickers, M&Ms, Oreo, and other flavors have been featured in McFlurry items to increase sales of these popular desserts. Not only are there candies and cookies, but also a long list of ingredients that some may consider controversial. Among these ingredients are 10 different food colorings, and also carrageenan.

mcflurry

Food colorings have been reported to increase hyperactive behavior in children diagnosed with ADHD. Although clinical studies have shown mixed results in this matter, many parents believe that food colorings eliminated from the diet improve their children’s behavior. The McFlurry is equipped with Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5, Red 40, Blue 1, Yellow 6, and Blue 2.

Carrageenan has raised eyebrows in recent years because many people believe it causes certain health implications. Results from studies have shown that rats, monkeys, and guinea pigs consuming a certain amount of carrageenan may not only obtain ulcerations in the GI tract, but also GI cancer. Current studies are also examining the relationship between carrageenan consumption and inflammatory bowel disease and also Crohn’s Disease.

(FoodFacts.com)

McDonald’s Salads-More Fat than a Big Mac??

McDonald’s and plenty of other fast food chains are all jumping on the “healthy” food bandwagon. But don’t let the marketing schemes fool you. Take McDonald’s for example,(they are the most widely known with some of the best marketing) we showed you how their Perfect Oatmeal wasn’t so perfect and now let’s take a look at how their salads aren’t any better.

McDonald’s isn’t the only fast food restaurant creating salad disasters. Burger King’s Chicken Caesar Salad has more fat and calories than a BK Double Hamburger. Wendy’s Taco Supreme Salad is very high in saturated fat, cholesterol and sodium.

McDonald’s Oatmeal

Our previous blog tells how to make Oatmeal the right way, this blog shows how McDonald’s is making Oatmeal the wrong way.

Oatmeal should be made with primarily one ingredient, not twenty one! Sure, at home you can add a little brown sugar, cinnamon, nuts, apples or milk, but you are doing so sparingly and with ingredients that are fresh without chemicals (McDonald’s “cream” has seven ingredients??)

I’m sure McDonald’s knows that once you walk into a McDonald’s you aren’t going to order just Oatmeal, they are just trying to get you in the door.

Has anyone tried the McDonald’s Oatmeal?