Foodfacts.com Blog readers and Foodfacts.com members know that the topic of nutrition is one that is always present in our lives no matter where we turn. It’s on the news, magazine articles, at school, at your doctor’s office, and even is a major topic for many books.
Over the years, there have been many ideas presented about how to structure your diet so you ensure a good state of health. The RDA established by the government recommends certain percentages of nutrients that are claimed to be a healthy standard for all people in this country. Continue reading
Learn the nutrition secrets of the planet’s oldest people with these simple steps to a longer, healthier life.
Maintain Your Weight
The islands of Okinawa, a lush archipelago southwest of the main island of Japan, are home to the largest and healthiest population of centenarians on earth. They suffer significantly fewer heart attacks and 80 percent fewer incidences of breast cancer and prostate cancer, and have lower rates of diabetes and less than half of the ovarian and colon cancer cases that we do. Their secret? A nutrient-dense diet and stress-proof lifestyle. Continue reading