Tag Archives: nutrition information

“Hidden” Chemicals In Apples


Let’s pretend there is an apple in front of you. Can you tell us how many nutrients are in it? We’ll give you a moment to think about this. How many nutrients was everyone able to come up with? 20? 100? Try nearly 400. That’s how many phytochemicals have been found in a whole, fresh, clean apple, according to the Handbook of Phytochemical Constituents of Generally Regarded as Safe (GRAS) Herbs. This gives new meaning to the adage “an apple a day keeps the doctor away.”

Here at FoodFacts we like to stress the importance of eating whole, fresh foods. They give you proper nutrition that’s beneficial to your health. For example, studies have shown that nutrients in apples have been linked to a reduced risk of heart disease, brain cell damage, and certain cancers. Furthermore, according to research in the Journal of Nutrition, some nutrients in apples work better together than separately. Meaning that, while science has the capability to isolate each nutrient and turn it into 400 different supplements, eating just one apple is far better ( not to mention easier) for our health. These are just the nutrients we know about in an apple. We all know the food industry is constantly changing and emerging research will shed more light into the positive health benefits of foods we already knew were good for us, but never understood why.

As a FoodFacts reader, we are sure you have noticed front of label health claims on packaged food products. The latest over- priced product on the market may claim to have high amounts of every nutrient known to man. There may even be big, bold statements that link single nutrients to positive health benefits and so on. While those claims may have truth to them, we ask ourselves – is a product high in one nutrient good for us if it comes with the added sugar and/or manmade ingredients you struggle to pronounce the name of? Do we want to risk our health and well being by introducing items into our body that it does not recognize? Can we find all the nutrients in an apple in a s supplement, or even apple juice? We could waste time trying or we could take the simple approach and eat a delicious, good for you, nutrient packed apple. Whole foods for our whole bodies – a simple, straight forward approach that can keep us healthy for years to come.

Is that really fat free?

 


FoodFacts
knows that reading (and understanding) a foods nutrition label is key to a healthy diet – whether you are counting your calories, increasing your fiber or watching fat intake. After what seems like way too long, you may have finally found your holy grail of healthy foods to replace a high fat, high calorie favorite. Low and behold, a product that is fat free! Before you rejoice, keep reading.

…The ingredients list that is. The ingredients list will give you a better picture of the nutrients in your food. So is there an item on the ingredients list that didn’t end up on the nutrition panel? If you happen to notice “mono and diglycerides” on the list – these are fats. They carry the same amount of energy per gram (9) as a triglyceride (3 fatty acids and a glycerol), yet the food item in question has “0 calories,” and “0 fat.”

Two things are at play here. Number 1 is the definition of a fat. The FDA requires fats to be listed as triglycerides, which mono and diglycerides are not. Number 2 are the labeling laws – if a product has less than 5 calories or less than 0.5g fat per serving , it can be listed as “0.” As an example, let’s say we have cooking spray X that is listed as having “0 calories” and “0 fat” per 1/3 second spray ( I’m not sure about you guys, but we don’t stop spraying at .33 seconds, nor can we operate a stop watch and spray at the same time, but that is our short coming). Further reading shows one of the first ingredients are mono and diglycerides aka oils, aka fats, that are magically fat free. Since we don’t live in a magical world where somehow fat has become fat free, let’s assume that one serving contains 5 calories of fat. That means one seconds worth of spraying has given us 15 calories and approximately 1.7 grams of fat. Let’s say you sprayed for 5 seconds. That would run you 75 calories and 8.3 grams of fat. That is, sadly, not as fat free as the nutrition panel suggests.

However, FoodFacts understands that if we are watching what we eat and we do our homework, then we have a better idea of what we are putting into our bodies. And bravo to us, since that is not always easy!

Who’s got the highest scores in the sugar ratings?

Foodfacts was not surprised to learn in a report released from the Environmental Working Group, we’ve discovered that many of the breakfast cereals are kids are eating could be reasonably marketed as desserts based on the amount of sugar per serving they contain.

America likes cereal. Moms and Dads like it. You pour it in a bowl, pour milk over it and you have breakfast. And most cereals try to make you feel good with claims like “Whole Grains”, “Natural” and other “healthy euphemisms”.

And our kids like cereals. They have funny commercials with memorable characters, brightly colored boxes with more memorable characters and sometimes, there’s even a surprise hiding in the box. But there’s an even better reason kids like cereals. They taste good. Actually, they taste sweet. They  taste so sweet, our kids probably don’t even think they’re having breakfast. It might as well be dessert.

Some of the products in the study contain as much sugar per serving than a piece of candy of a Twinkie. Here’s a list of the cereals who get the highest scores in the sugar ratings and should be receiving the lowest scores from Moms and Dads everywhere:

1. Kellogg’s Honey Smacks—55% sugar

2. Post Golden Crisp—51.9% sugar

3. Kellogg’s Fruit Loops Marshmallow—48.3% sugar

4. Quaker Oats Captain Crunch’s OOPS! All Berries—46.9% sugar

5. Quaker Oats Captain Crunch Original—44.4% sugar

6. Quaker Oats Oh’s—44.4% sugar

7. Kellogg’s Smorz—43.3% sugar

8. Kellogg’s Apple Jacks —42.9% sugar

9. Quaker Oats Captain Crunch’s Crunch Berries—42.3% sugar

10. Kellogg’s Fruit Loops Original—41.4% sugar

While it’s difficult to help our kids drown out the loud voice-overs from cereal commercials, there are things that have been able to keep the fun in breakfast while keeping the sugar out.

Make oatmeal together: Oatmeal is a pretty quick breakfast. Children love helping adults cook and measuring out the oatmeal and getting it into the pot can involve your child in the cooking process. Sliced bananas, an assortment of berries, raisins and other fruits can be fun mix-ins for oatmeal.

Add some dried fruit to the cereal you like: “Doctor” your healthier cereal with some sweet things that are better for your kids.

Prepare a “fun” looking breakfast: Breakfast smoothies and parfaits look like fun and can be much healthier than the traditional kids breakfast offenders.

FoodFacts hopes that information like this is continually put in front of the public. If we can all have a better understanding of how are kids SHOULD NOT be eating, we’ll have a better chance of having the food companies produce real foods that we can feel comfortable with our children consuming.

More cantaloupe recalls…

cantaloupe-listeria-outbreak

Foodfacts.com will continuously update you on the latest food recalls! Make sure to check back daily for more updates pertaining to the deadly cantaloupe outbreak.

FOR IMMEDIATE RELEASE – October 6, 2011 – Fruit Fresh Up, Inc. of Depew, New York is recalling approximately 4,800 individual packages of FRESH CUT CANTALOUPE AND CUT MIXED FRUIT CONTAINING CANTALOUPE because they have the potential to be contaminated with listeria monocytogenes, an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Although healthy individuals may suffer only short-term symptoms such as high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea, listeria infection can cause miscarriages and stillbirths among pregnant women. Fruit Fresh Up, Inc. was not advised of the possible contamination of the cantaloupe it acquired from an independent wholesale vendor until last Thursday, September 27th.

The recalled FRESH CUT CANTALOUPE AND CUT MIXED FRUIT CONTAINING CANTALOUPE was distributed in Buffalo, New York and surrounding areas in retail stores and through catering orders.

The fresh cut fruit subject to this recall was sold between August 31, 2011 and September 11, 2011, and consisted of the following products: Cantaloupe Chunks, Cantaloupe Slices, Gourmet Fruit Salad, Small Fruit Salad, Small and Large Fruit Salad with Pineapple, Fruit Salad with Kiwi, and Fruit Trays. The packaging in which these products were packed has best-if-used-by dates ranging from September 4th through September 11th. No illnesses have been reported to date in connection with the cantaloupe processed by Fruit Fresh Up, Inc. Before cutting whole melons for packaging, Fruit Fresh Up, Inc. uses stringent procedures to minimize the risk of contamination. The rind of the whole cantaloupe is thoroughly washed with a sanitizing solution before cutting, and after the seeds are removed, the flesh is washed with this same solution before it is cut or sliced. Despite these procedures, which greatly minimize the risk of contamination, Fruit Fresh Up, Inc. is recalling these products out of an abundance of caution.

The Fruit Fresh Up, Inc. recall is part of a larger recall involving cantaloupe traced to Rocky Ford cantaloupes produced by Jensen Farms in Holly, Colorado. The Food and Drug Administration confirmed that listeria was found in samples taken from a Denver area store and the Jensen Farms packing facility. The melons were shipped to at least 17 different states across the U.S. between July 29th and September 10th. As of Wednesday there were a total of 96 illnesses, including 18 deaths, related to the contaminated cantaloupe sold by Jensen Farms. Jensen Farms earlier issued a voluntary nationwide recall of its cantaloupes after news of the multi-state outbreak. Jenson Farms has ceased production and distribution of the product while the FDA and the company continue their investigations as to what caused the problem.

Consumers having the recalled Fruit Fresh Up, Inc. product in their possession should return it to the place of purchase for a full refund or destroy it. Fruit Fresh Up, Inc. is located at 2928 Walden Avenue, New York 14043. Consumers with questions may contact the company at (716) 684-4300, Monday thru Friday, 8:00 am to 5:00 pm.

(Food and Drug Administration)

Food Recall: Mrs. Freshley’s Cereal Bars

Foodfacts.com
Foodfacts.com brings you the latest in food recalls! Check back daily for updates!

FOR IMMEDIATE RELEASE – October 4, 2011 – Flowers Foods is voluntarily recalling the following Mrs. Freshley’s multipack cereal bars, labeled in English/French for Canadian distribution, because they may contain undeclared non-fat dry milk. People who have allergies to dairy products run the risk of serious or life-threatening allergic reaction if they consume these products. No illnesses have been reported to date.

Mrs. Freshley’s Canadian Label Apple Cinnamon Fruit and Pastry Cereal Bars, UPC 072250002400

Mrs. Freshley’s Canadian Label Blueberry Fruit and Pastry Cereal Bars, UPC 072250002387

Mrs. Freshley’s Canadian Label Strawberry Fruit and Pastry Cereal Bars, UPC 072250002363

The recalled product involves the following distribution:

In Canada: To food and convenience stores in Quebec and Ontario provinces

In U.S: To discount stores nationwide in the dual-language (French/English) multipack carton

The recall was initiated after Flowers discovered that product containing non-fat dry milk was distributed in packaging that did not reveal the presence of milk, and that product labeled for sale and distribution in Canada was sold for distribution in the U.S.

Much of the product involved has been contained within the distribution system. Out of an abundance of caution, Flowers issued the voluntary recall and is advising its trade customers to withdraw these products from sale. The company is in the process of recovering the product involved and is in contact with the Food and Drug Administration (FDA) and the Canadian Food Inspection Agency (CFIA) to ensure the continued safety of those consumers who may be impacted by this issue. The company also has reported the recall to the Food Allergy & Anaphylaxis Network.

Canadian and U.S. consumers who have purchased the dual-language (English/French) labeled Mrs. Freshley’s cereal bars with the UPC codes noted are urged to return them to the place of purchase for product replacement or refund. No other Mrs. Freshley’s cereal bars are included in this recall; only Mrs. Freshley’s cereal bars in dual-language packages are involved.

Consumers with questions may call Flowers’ Consumer Relations Center at 1-866-245-8921. The center is open Monday through Friday from 8:00 a.m. to 5:00 p.m. Eastern time. Consumers also may contact the center via e-mail by visiting the Contact Us page at www.mrsfreshleys.com.

Soy Flour Recall!

soy
Foodfacts.com brings you the latest in food recalls! Check back daily for updates!

FOR IMMEDIATE RELEASE – October 4, 2011 – Thumb Oilseed Producer’s Cooperative of Ubly, Michigan is recalling 2623, 40 lb. bags and 360, 1500 lb. totes of soybean flour; in addition to 924, .08 ton loads of bulk soy meal because they may be contaminated with Salmonella, an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Salmonella can affect animals eating the product and there is risk to humans from handling contaminated products. Especially if they have not thoroughly washed their hands after having contact with the product or any surfaces exposed to these products. Healthy persons infected with Salmonella often experience fever, diarrhea, nausea, vomiting and abdominal pain. In rare circumstances, infection with Salmonella can result in the organism getting into the bloodstream and producing more severe or chronic illnesses.

Animals with salmonella infections may be lethargic and have diarrhea or bloody diarrhea, fever, and/or vomiting. Some animals will have only decreased appetite, fever and abdominal pain. Infected but otherwise healthy animals can be carriers and infect other animals or humans. If your animal has consumed the recalled product and has these symptoms, please contact your veterinarian.

The soy flour was distributed in 40 lb. paper bags under the names:
Nex Soy (Lot numbers TF112310 thru TF033011) and
Soy Beginnings (Product Code 285100-NFB; Lot numbers TF112310 thru TF033011).
The soy flour was also distributed in 1500 lb. polyurethane totes under the name
Soy Beginnings (Product Code 285100-NFT, Lot numbers TF112310 thru TF082311).
The soy meal was distributed as .08 ton loads after custom processing with Lot numbers O011711 thru O081711.

The recalled soybean flour and meal was distributed to a limited group of wholesale customers located in Illinois, Vermont, Minnesota, Pennsylvania, Wisconsin, New Hampshire and Canada. The shipments occurred in November 2010 thru September 2011. Thumb Oilseed is contacting these customers and taking necessary steps to protect consumer health.

No illnesses have been reported to date. The recall resulted from routine sampling conducted by the company and US Food and Drug Administration (FDA) which revealed the bacteria in finished product and the manufacturing environment. Thumb Oilseed is cooperating with the FDA in investigating the situation.

This recall does not involve soy oil products produced by Thumb Oilseed.

Consumers who have purchased 40 lb. bags of Nex Soy (Lot numbers TF112310 thru TF033011) and Soy Beginnings (Product Code 285100-NFB, Lot numbers TF112310 and TF033011); 1500 lb. totes of Soy Beginnings (Product Code 285100-NFT, Lot numbers TF112310 and TF092311); and bulk meal with the Lot numbers O011711 thru O081711 are urged to return them to Thumb Oilseed Producers Cooperative for a credit or a refund. Consumers with questions may contact the company at 989-658-2344 between 9:00 am. and 4:00 pm. EST Monday-Friday.

Friday’s Food Recalls

http://khq.images.worldnow.com/images/15581886_BG1.jpg
Foodfacts.com brings to you the latest news on food recalls!

True Leaf Farms is voluntarily recalling 90 cartons of chopped romaine because of the potential of contamination with Listeria monocytogenes. The recalled product was shipped between September 12 and 13 to an institutional food service distributor in Oregon who further distributed it to at least two additional states, Washington and Idaho. The romaine affected by this recall has a “use by date” of 9/29/11.
ucm273974
No illnesses related to this finding have been reported

Listeria monocytogenes is an organism that can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Although healthy individuals may suffer only short-term symptoms such as high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea, Listeria infection can cause miscarriages and stillbirths among pregnant women.

The recalled bags of romaine were packed in True Leaf Farms cardboard cartons and distributed by Church Brothers, LLC, and shipped between September 12 and 13, 2011. All bags carry a “use by date” of 9/29/11. Produce affected by the recall was labeled as follows:

2# bags, chopped romaine – Bag and box code B256-46438-8
Photos of the recalled product can be viewed at www.churchbrothers.com/recall. This recall includes only chopped romaine as described above.
ucm273975
FDA notified the company today that a sample taken as part of a random check from a single bag of chopped romaine tested positive for Listeria monocytogenes. True Leaf Farms is working with FDA to inform consumers of this recall. In addition, the company is working with its food service distribution customers to ensure that other romaine products that may be implicated are pulled from the market.

“We are fully cooperating with the FDA, and we are contacting all of our customers to ensure prompt removal of any product potentially associated with the recall,” said Steve Church, True Leaf Farms. “We are committed to conducting this recall quickly and efficiently to reduce any risk to public health.”

Anyone who has in their possession the recalled romaine as described above should not consume it, and should either destroy it or call Church Brothers, LLC for product pickup.

Consumers with questions or who need information may call Church Brothers, LLC, the sales agent for True Leaf Farms, at 1-800-799-9475, or may visit www.churchbrothers.com for updates.

(Food and Drug Administration)

Chuck Norris Roundhouse Kicks GMOs!

chuck norris

Foodfacts.com recently came across an article featured on NaturalNews.com which discusses famous actor Chuck Norris and his views against genetically modified foods. Check it out below!

Chuck Norris is a famous martial artist, actor, and superhuman-like legend. He deserves recognition for a lot more than simply his fearless strength and unrivaled manliness. The former star of the television show Walker, Texas Ranger is also well-versed in natural health issues, and has taken an open stand against genetically-modified organisms (GMOs), Codex Alimentarius, and the government assault against health freedom.

Natural health allies in the mainstream are few and far between, and Norris is one of a few that truly grasp the health freedom issues that we write about here at NaturalNews all the time. In a recent column at WorldNetDaily, Norris explains to readers why we must all band together and fight as one to protect our health freedoms, which are quickly disappearing right before our eyes.

Citing the near-total dominance in the US of GMO staple crops like corn, soy, and canola, Norris paints a grim picture of the sizable beast we currently face. Nearly three-quarters of all the processed food consumed by Americans contains GMOs, but the vast majority of people are completely unaware of this because there are no GMO labeling laws — and all efforts to enact GMO labeling laws thus far have failed.

Then, there is the issue of Codex Alimentarius, the world food code that threatens to control what we eat, and eliminate our freedom to purchase vitamins and supplements. Though Codex provisions have not yet been fully implemented in the US — or fully ironed out by the United Nations (UN) and the World Health Organization (WHO), for that matter — our health freedom is diminishing little by little almost every single day. And very soon, if we do nothing, Codex will become a reality.

In the US, the escalating government assault against health freedom can be clearly observed in events like the recent Rawesome Foods raid (http://www.naturalnews.com/033220_R…), the numerous raids against raw milk producers (http://www.naturalnews.com/raw_milk…), and the Wyldewood Cellars raid (http://www.naturalnews.com/032631_e…), just to name a few.

There have been so many government raids against health food producers, in fact, that we have assembled an extensive timeline of many of these events that date back as far as 1985 (http://www.naturalnews.com/033280_F…).

The big issue, though, at least according to Norris, involves the honest labeling of food. If we allow GMOs to remain unlabeled and fail to push hard for labeling legislation to be passed, then conditions on the health freedom front will only continue to worsen.

Now is the time to bombard local, state, and federal officials with demands to pass GMO labeling legislation as soon as possible. As an individual, you can also help bring about change by choosing to buy only local, non-GMO, and organic foods.

(NaturalNews.com)

Potato Chips that cause Cancer?

Potato Chips
Foodfacts.com works to bring our followers the latest in food news and research. We’ve gone over the recent discovery of arsenic in apple juice, sucralose in our drinking water, and hair in our peanut butter! One recent and popular topic we’ve been hearing a lot about is Acrylamide; a chemical which is formed from sugars and an amino acid during cooking at high temperatures! Read more to find out which foods contain this chemical!

What exactly is Acrylamide, and how is it formed?
The FDA defines acrylamide as:
Acrylamide is a chemical that can form in some foods during high-temperature cooking processes, such as frying, roasting, and baking. Acrylamide in food forms from sugars and the amino acid asparagine that are naturally present in food; it does not come from food packaging or the environment.

Where else could we find Acrylamide?
This chemical compound is used in many industrial processes, which include the production of paper, dyes, plastics, grouts, and cosmetics. It is also used in the treatment of drinking water and waste-water, including sewage.

How long has Acrylamide been around?
This chemical has most likely been in our food supply for many, many years. However, scientists only discovered this chemical in our foods in April 2002 after a series of testing. Since then, they have been trying to determine the long-term effects, and possible solutions for this issue.

What types of high-temperature cooking cause Acrylamide formation?
Frying, roasting, broiling, and baking are methods likely to cause the formation of acrylamide. Boiling and steaming don’t typically cause the formation of acrylamide.
Ore-Ida French Fries at blog.foodfacts.com!
What foods are likely to have this chemical? Why?

Potato products (such as chips and french fries), grain products, and coffee. Acrylamide is less likely to form in dairy, meat, and fish products. These items all have larger amounts of the amino acid, asparagine, which causes the formation when combined with sugars.

What health implications are associated with acrylamide consumption?

The National Toxicology Program (NTP) and the International Agency for Research on Cancer consider acrylamide to be a “probable human carcinogen,” based on studies in laboratory animals given acrylamide in drinking water. However, toxicology studies have shown differences in acrylamide absorption rates between humans and rodents. (National Cancer Institute)

What is the FDA doing regarding acrylamide in food?
So far the FDA has developed an action plan regarding the issue of acrylamide in foods. They have setup meeting with the Food Advisory Committee, and subcommittees to gather input on the acrylamide program. Peer-reviewed research articles have been published to spread awareness on the issue, along with continually doing new research. Finally, consumer assessments are being prepared to evaluate exposure to this chemical. (FDA)
Potatoes at blog.foodfacts.com!
How to lookout for Acrylamide:
Since acrylamide is formed chemically during the cooking process, you will not find it alongside other ingredients on product labels. What we recommend is that you complete some research concerning which foods tested for the highest amounts of this chemical. As we have learned so far, potato products, grains, and coffee have the largest amounts of the amino acid asparagine. Also, we would like to note that acrylamide can be formed in both organic, and non-organic foods.

We’ll update you on more news regarding acrylamide as it comes through!

(Foodfacts.com)

A Miracle Fruit?

miracle-berry
Foodfacts.com recently came across this article in TIME magazine regarding a “miracle fruit” that changes sour into sweet. How? Read below to learn more!

If you have any foodie friends, you’ve probably heard of miracle fruit (Synsepalum dulcificum), a native West African berry that looks like a cranberry, but acts like a psychedelic for your taste buds.

Eat the miracle fruit on its own and it doesn’t taste like much of anything. But let the juices coat your mouth, then consume sour foods — like lemons, limes, goat cheese, beer, vinegar, pickles — and a remarkable thing happens: they all taste sweet.
“Beer tastes like sweet juice. Lemon tastes like sweet orange,” Keiko Abe of the University of Tokyo told Discovery News.

The fruit’s effect lasts for an hour, and like other trippy experiences, it’s more fun to do it in groups. So adventuresome eaters seek out “flavor tripping parties” during which people pop a berry, then gorge on all manner of sour foods. Guinness beer tastes like chocolate. Tabasco sauce tastes like “hot doughnut glaze,” as one flavor tripper was quoted as saying in this story in the New York Times.

This week, Abe reported the key to miracle fruit’s magic. To figure it out, Abe’s research team used cell cultures to test human taste receptors at various pHs. According to Discovery News:

The key ingredient in the fruit, a protein known as miraculin, binds strongly to the sweet taste receptors on our tongues, Abe reported, but it does not activate the receptors at neutral pH.

When acid is introduced, the miraculin protein changes shape in such a way that it turns on the sweet receptors it is bound to, creating a sensation of ultra-sweet without affecting the other flavors in the food.

After the acidic food is swallowed, miraculin returns to the inactive shape, but it remains bound to the sweet receptor for up to an hour, ready to receive a new acid trigger. The strong binding explains the molecule’s lasting effect.

Abe said the sweet-making power of miraculin was stronger than nearly all other known sweeteners. Given that it’s calorie-free, of course there has been no shortage of interest in developing it into a commercially usable sweetener. Perhaps it will be in Japan, where the production of a purified miraculin extract is currently being sought. As for the U.S., however, a 1974 ruling by the Food and Drug Administration banned the sale of an extract.

(TIME)