Tag Archives: Nutrition Dunkin Donuts Eggs Benedict Sandwich

Under the Bun: Dunkin Donuts Eggs Benedict Breakfast Sandwich

egg.jpgIt’s that time again! Let’s go under the bun at Dunkin Donuts with their new “brunch” offering, the Eggs Benedict Breakfast Sandwich.

We’re sure that by now you’ve either heard about it or read about it. If you haven’t tried it yet, FoodFacts.com definitely thinks that there are things you should know before you decide. It’s important to point out that many of the online reviews have included information about how the “hollandaise sauce” doesn’t drip. Actually we’ve read that it doesn’t move. So we had a few preconceived notions before we read the nutrition facts or the ingredient list.

Here’s what we found:

Nutrition Facts
The numbers here aren’t the worst we’ve ever seen.

Calories:                    300
Fat:                             9 grams
Saturated Fat:          4.5 grams
Cholesterol:              90 mg
Sodium:                     790 mg

In the world of fast food breakfasts, the Eggs Benedict Breakfast Sandwich is actually better than most. That might not make it ideal, but if you were to base your choice of this option simply on the nutrition facts it might appear to be a better alternative to say the bacon, egg and cheese sandwich on a croissant.

But here at FoodFacts.com, we need to dig a little deeper under that bun.

Ingredients
English Muffin: Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Starch, Yeast, Sugarcane Fiber, Contains 2% or less of: High Fructose Corn Syrup, Chicory Root, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Whole Wheat Durum Flour, Wheat Gluten, Vinegar, Calcium Propionate (Preservative), Salt, Dextrose, Soybean Oil, Calcium Sulfate, Fumaric Acid; Fried Egg: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; Black Forest Ham: Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Hollandaise Flavored Spread: Pasteurized Milk and Cream, Water, Maltodextrin, Whey Protein Concentrate, Natural Flavor, Salt, Modified Food Starch, Sugar, Cheese Culture, Whey, Sodium Citrate, Yeast Extract, Butter, Stabilizers (Carob Bean and/or Xanthan and/or Guar Gums), Enzyme Modified Butter, Spice, Turmeric and Annatto (Colors), Potassium Sorbate (Preservative), Lactic Acid, Sodium Caseinate, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Diacetate, Dehydrated Butter, Lemon Concentrate, Vinegar, Sodium Phosphate, Lemon Oil, Enzymes.

The sandwich doesn’t seem like a better alternative after reading all that, does it?

88 ingredients. 11 controversial ingredients. 9 sources of hidden MSG. We can say with confidence that we now completely understand why the sauce doesn’t drip. In the ingredient list, Dunkin refers to it as Hollandaise Flavored Spread, not sauce. It’s too coagulated to move, so spread made more sense, we guess.

All things considered, we’re not going to be biting into this one.

http://www.dunkindonuts.com/content/dunkindonuts/en/menu/food/sandwiches/breakfastsandwiches/egg_benedict.html

http://www.foodfacts.com/ci/nutritionfacts/Sandwiches-Wraps/Dunkin-Donuts-Eggs-Benedict-Breakfast-Sandwich-1-Sandwich/91883