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Are Raw Foods Really Healthier than Cooked foods?

raw-vs-cooked
Foodfacts.com teams up with our friends over at Dietsinreview.com to to look into whether raw foods are healthier than Cooked foods. Raw food diets are getting a lot of attention lately, both on this blog and in the wider health community. The raw diet tied for the second best diet for weight loss in U.S. News‘ assessment, and raw cleanses are a hot trend this summer.

Supporters of the raw diet believe that raw fruits, vegetables and in some cases meat and dairy are the richest sources of vitamins, minerals, enzymes and other nutrients. While a plant-based raw diet is certainly very healthy, cooking some plants actually increases some nutrients and can also make nutrients more bio-available.
Once you start to look at the question of raw vs. cooked foods, it immediately becomes a complex matter. Nutrition science has become quite sophisticated, yet there’s still only a limited amount of research available on the subject. Some nutrients may be lost during the cooking process yet others are enriched by cooking and exposure to heat. Yet, there are still many gray areas when it comes to the importance of many vitamins, minerals and other phytochemicals. Below are some of the facts that we do have about raw vs. cooked foods, organized by nutrient.

Lycopene

Lycopene is an essential nutrient found in tomatoes, and is associated with lower rates of cancer. One study published in the British Journal of Nutrition found that one kind of lycopene is made more bioavailable by cooking. “Lycopene is a carotenoid, and all carotenoids, along with phenolic acids and flavonoids, are enhanced by cooking,” says Mary Hartley, RD, MPH Nutritionist for Calorie Count. She adds that studies have shown that carotenoid-rich foods are best eaten in the presence of fat or oil.

Vitamin C

“Heat readily destroys thiamine (B-1) and vitamin C,” says Hartley. Vitamin C is a highly unstable compound that is quickly degraded through oxidization and cooking. Scientific American reports that cooking tomatoes for just two minutes decreases their vitamin C content by ten percent.
“Foods high in thiamin include whole grain and enriched grain foods, fortified cereals, lean pork, wheat germ, legumes, and organ meats,” explains Hartley. “Vitamin C is found in many fruits and vegetables, especially red and green peppers, oranges, cantaloupe, broccoli, Brussels sprouts, baked potato, and cabbage.” She suggests eating a raw source of vitamin C every day.

B Vitamins

Like vitamin C, B vitamins are water soluble and can be lost through boiling. To decrease the loss of water soluble vitamins, choose cooking methods that minimize the use of water, such as grilling, roasting and microwaving. Making soups and stews will also preserve these vitamins in the broth. Raw sources of vitamin B include bananas, oysters, tuna and caviar. Liver is also a rich source of B vitamins, but we don’t recommend eating it raw.

Vitamins A, D, E and K

These vitamins appear to be unaffected by cooking. “Most nutrients, including fiber, carbohydrates, protein, fat, minerals, trace minerals, and all of vitamins A, D, E and K, remain when vegetables are cooked,” says Hartley.

Enzymes

“It is important to differentiate between enzymes that are needed for digestion and enzymes that naturally occur in foods,” points out Hartley. She explains that the enzymes found in food have no bearing on digestion. However, enzymes can have other effects on the body. “For instance, the myrosinase enzyme family and indoles found in cruciferous vegetables contain anti-cancer compounds that are destroyed by heat,” says Hartley. Cauliflower, cabbage, cress, bok choy, broccoli, Brussel sprouts, kale, kohlrabi, mustard, rutabaga and turnips are all cruciferous vegetables. However, cooking these vegetables also destroys goitrogenic enzymes that interfere with the formation of thyroid hormone. “It’s always a tradeoff, with some nutrients becoming more available and others becoming less available, when food is cooked.” dietsinreview1

Conclusion

Hartley and I agree that while some may swear by the raw food diet, it takes a lot of work and careful planning, not to mention the difficulty of giving up foods like cheese and bread. The bottom line is that it’s good to eat plenty of fruits and vegetables, no matter how they are prepared. Garlic and nuts are also best when eaten raw, along with fruits that are high in vitamin C. Adding more raw fruits and vegetables to your diet can also help with weight loss, because the fiber can help you feel full while consuming fewer calories.
Cooking makes many foods more appealing and enhances some nutrients, and also kills off bacteria, which is particularly important when it comes to meat and animal products. “Cooking (and careful chewing!) generally makes food more digestible by softening the fibers,” says Hartley. “People should eat a variety of cooked and raw foods, with a raw source of vitamin C eaten every day.”

Article written by Margaret Badore at DietsInReview.com

Happy Foods That Won’t Make You Gain Weight

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Foodfacts.com looks into foods that will boost happy brain chemicals while helping you stay slim. When you’re in a funk, your first instinct isn’t to whip up a bowl of lentil soup or pour yourself a glass of milk. But compounds in these foods may help ward off depression, fight fatigue, and reduce anxiety by increasing levels of mood-boosting brain chemicals such as serotonin and dopamine. Traditional comfort foods, like those loaded with sugar, saturated fat, alcohol, and caffeine, on the other hand, can actually amplify edginess—not to mention blow your diet. To perk up without packing on the pounds, pick one of these nine healthy eats next time you’re feeling down.

Popcorn 49105main_popcorn

The mood booster: Tryptophan

We hear tryptophan and we immediately think turkey—and tired. Truth is, when the amino acid is consumed with carbohydrates instead of protein, it’s more effective in aiding the body’s production of serotonin, a tranquility-inducing brain chemical. A study published in the journal Acta Psychiatrica Scandinavia found that foods containing tryptophan, like mustard greens, pumpkin seeds, and bananas, offer mood-elevating effects. Tryptophan levels are often low in people suffering from depression, although researchers are unclear as to whether the relationship is a cause or a consequence of the condition. The next time you feel down, try 3 cups of air-popped popcorn for 100 calories instead of gnawing on a drumstick.

Walnuts

The mood booster: Alpha-linolenic acid

While EPA and DHA, two omega-3 fatty acids found in salmon, tuna, and fish oil supplements, have been touted to help depression sufferers beat the blues, a new study of 55,000 women published in the American Journal of Clinical Nutrition suggests that alpha-linolenic acid (ALA), an omega-3 fatty acid in plant foods like walnuts, soybeans, and flaxseed, is the real star in alleviating depression symptoms. In the 10-year study, Harvard University researchers found that the risk of depression was lower among women who consumed more ALA, a compound previously thought to have few health benefits.

Cottage Cheese

The mood booster: Tyrosine

Low-fat sources of protein, like egg whites and low-fat cottage cheese, are packed with tyrosine, an amino acid that aids the brain’s production of norepinephrine and dopamine, two chemicals that influence motivation and reaction time. Early studies showed that tyrosine could be used to alleviate symptoms of depression, as it is an essential building block for the mood-regulating brain chemicals norepinephrine, dopamine, and serotonin. Enjoy half a cup for only 90 calories and stock up on 14 g of filling protein.

sunflower_seedsSunflower Seeds

The mood booster: Selenium

A Nutritional Neuroscience review of five studies on selenium and depression linked deficiencies in the mineral to poorer mood. Another study published in the Journal of Maternal-Fetal and Neonatal Medicine suggests that selenium can help prevent postpartum depression. When 44 postpartum women received 100 mcg of selenium daily, they scored lower on a postnatal depression scale. While Brazil nuts offer the biggest dose of selenium—a half-ounce serving packs 272 mcg—sunflower seeds are a lower-calorie snack option. A quarter cup of roasted seeds in their shells has about 70 calories and delivers 30% of the daily recommended value of selenium, while a single Brazil nut packs around 30 calories.

Lentils

The mood booster: Folate

Skip the mac and cheese and make a hearty bowl of soup your new favorite comfort food. A study published in the Journal of Nutrition found that of the 2,682 middle-age Finnish men in the study, those whose diets contained the least folate were 67% more likely to suffer from depression. Research suggests that low levels of the B vitamin impair the metabolism of neurotransmitters, leaving your brain short on serotonin and dopamine. Get your folate fix with a cup of lentils, which contains 230 calories and provides 70% of your daily folate and 63% of your daily fiber.

Avocadoavocado

The mood booster: Oleic acid

Healthy fats, like those found in olive oil and avocados, don’t just keep belly fat at bay. They can also ward off a bad mood. Oleic acid, a monounsaturated omega-9 fatty acid, increases the feel-good chemical serotonin in the brain, keeping you calm. In a study published in the Archives of General Psychiatry, researchers at the University of Nivarra in Spain found that people who consumed a Mediterranean diet rich in fruits, nuts, fish, and olive oil were 30% less likely to become depressed.

Citrus Fruit

The mood booster: Vitamin C

For only 60 calories a pop, it’s easy to get nearly 100% of your daily recommended vitamin C in one place. Skip your orange and you might end up feeling bitter. In a study conducted by doctors at Jewish General Hospital in Montreal and published in the journal Nutrition, researchers found that when vitamin C-deficient hospital patients were supplemented with 500 mg of vitamin C twice daily for 1 week they experienced a 34% reduction in mood disturbance. Even the smell of citrus can put you in a better state of mind. When participants in an Ohio State University study smelled lemons, they reported greater improvements in mood and had higher levels of norepinephrine compared with when they sniffed lavender or unscented water.

Low-Fat Milk

The mood boosters: Vitamin D, calcium, whey protein

While research has linked deficiencies in vitamin D and calcium—two essential nutrients found in milk and fortified juices—to mood disorders, like depression, seasonal affective disorder, and PMS, a lesser-studied compound in dairy products can help you keep your cool in high-stress situations. An American Journal of Clinical Nutrition study found that alpha-lactalbumin, a component of whey protein, improves cognitive performance in stress-prone individuals by increasing levels of tryptophan and serotonin in the brain.

banana-2Bananas

The mood booster: Magnesium

This portable treat makes a great 100-calorie snack when you’re craving something sweet. Bananas are a good source of magnesium, a mineral that helps the brain deal with stress and may help boost mood, too. In a study of 5,700 adults published in the Australian and New Zealand Journal of Psychiatry, researchers linked higher levels of anxiety and depression to study participants with lower magnesium intake. Bananas are also packed with potassium, which helps boost alertness, tryptophan, an amino acid that aids the body in producing mood-boosting serotonin, and mood-stabilizing vitamin B6.

Information provided by: Fitbie.com

7 heart attack symptoms that Women often overlook

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Foodfacts.com looks into what signs Women may not want to avoid when it comes to their health and their heart’s. Conventional wisdom has it that heart attacks come out of the blue. We’re also trained to expect a heart attack to happen a certain way: The victim clutches his chest, writhes in pain, and collapses. But for women, it often doesn’t happen that way. Study after study shows heart attacks and heart disease are under-diagnosed in women, with the explanation being that they didn’t have symptoms.

But research shows that’s not the case. Women who’ve had heart attacks realize, looking back, that they experienced significant symptoms — they just didn’t recognize them as such.

In a study funded by the National Institutes of Health and published in Circulation: Journal of the American Heart Association, 95 percent of women (that’s almost all!) who’d had heart attacks reported experiencing symptoms that were decidedly new or different from their previous experience a month or more before their attacks.

Even when a heart attack is occurring, women are often slow to realize what’s happening and call a doctor. The reason? Women’s heart attack symptoms are different than men’s. This failure to recognize heart attack signs in women has led to a grim statistic: Women are more likely to die from sudden cardiac death than men are, and two thirds of women who have a heart attack don’t recover completely.

To prevent a heart attack from sneaking up on you, watch for these 7 little-known signs of heart attack

The Top Little-Known Signs of Heart Attack

Fatigue. More than 70 percent of women in the NIH study reported extreme fatigue in the month or months prior to their heart attacks. This was not just your run-of-the-mill tiredness — the kind you can power through — this was an overwhelming fatigue that sidelined them from their usual schedules for a few days at a time.

Sleeplessness or Insomnia. Despite their fatigue, women who’ve had heart attacks remember experiencing unexplained inability to fall asleep or stay asleep during the month before their heart attacks.

Anxiety and Stress. Stress has long been known to up the risk of heart attack. But what women report is the emotional experience; before their heart attacks they felt anxious, stressed, and keyed up, noticeably more than usual. Moments before or during a heart attack, many women report a feeling they describe as “impending doom;” they’re aware that something’s drastically wrong and they can’t cope, but they’re not sure what’s going on.

Indigestion or Nausea. Stomach pain, intestinal cramps, nausea, and digestive disruptions are another sign reported by women heart attack patients. Become familiar with your own digestive habits, and pay attention when anything seems out of whack. Note especially if your system seems upset and you haven’t eaten anything out of the ordinary.

Shortness of Breath. Of the women in the NIH study, more than 40 percent remembered experiencing this symptom. One of the comments the women made is that they noticed they couldn’t catch their breath while walking up the stairs or doing other daily tasks.

Flu-Like Symptoms. Clammy, sweaty skin, along with feeling lightheaded and weak, can lead women to wonder if they have the flu when, in fact, they’re having a heart attack.

Jaw, Ear, Neck, or Shoulder Pain. While pain and numbness in the chest, shoulder, and arm is a common sign of heart attack (at least, among men), women often don’t experience the pain this way. Instead, many women say they felt pain and a sensation of tightness running along their jaw and down the neck, and sometimes up to the ear, as well. The pain may extend down to the shoulder and arm–particularly on the left side–or it may feel like a backache or pulled muscle in the neck and back.

In addition to the symptoms they do have, women differ from men in another significant way — they may not experience many of the symptoms we traditionally associate with heart attacks. This, experts say, is a major reason why women’s heart attacks go unrecognized and untreated. Almost half of all women in the NIH study felt no chest pain, even during the heart attack itself. Numbness is another symptom women may not experience, experts say.

If your body is doing unusual things and you just don’t feel “right,” don’t wait. Go see your doctor and ask for a thorough work-up. And if you have any risk factors for cardiac disease, such as high blood pressure, high cholesterol, smoking, or family history of heart disease, mention these to the doctor. Time is of the essence, so don’t count on medical staff to know your background or read your chart — tell them your risk factors right away, so your condition can be evaluated fully and completely.

Information provided by: Yahoo health

Aspartame Detoxification Program

aspartame-side-effects
Foodfacts.com looks into the Aspartame Detoxification Program. Aspartame is the common denominator for over 92 different health symptoms at the root of modern disease. The Aspartame Detoxification Program demonstrates the most effective way to reverse disease symptoms is removing the underlying cause – aspartame.

Some nutritionists and physicians who have counseled aspartame victims worldwide have witnessed nine out of 10 clients restore their health by following an Aspartame Detoxification Program. Begin with detoxifying your body of all residual chemical toxins from aspartame’s chemical make up of phenylalanine, aspartic acid and methanol and their toxic by-products, and see if any adverse health symptoms remain. Some claim that, by trying the Aspartame Detoxification Program, within 30 days your symptoms should disappear.

Steps:

1. Remove all sugar-free products with aspartame from your diet.
2. Learn to “read” your body. Begin recording any health changes.
3. Get a hair analysis.
4. Be happy with yourself.
5. Detoxify.
6. Restore depleted nutrients.
7. Exercise and get plenty of rest.
8. Eat 75% raw foods at every meal.
9. Drink water, water, water.
10. Get control of your life.

This Ten Step Program is alleged to help protect your health and the health of those you love from being seduced by the sugar-free diet craze.

What can you do about aspartame side effects?

Set an example by changing your diet.

• Tell everyone you know.
• Talk to the schools and day care centers. Offer to speak at parent-teachers meetings.
• Contact your local, state, and Federal government representatives.
• If you see someone with a diet drink, ask if they have had any of the typical aspartame side effects.
• Spread the word at your work.
• Tell your doctor about the scientific research available proving the negative side effects of aspartame.
• Register a complaint with the FDA, the FAA, the NutraSweet Company about aspartame poisoning.
• Return all food products with aspartame, opened or unopened, to your grocer. Tell him/her the products make you sick. The grocer can return them to the manufacturer for a store refund.
• Spread the word on computer networks.
• Publish articles in newsletters at your church, place of work, or neighborhood association.
• Set a personal example for health and wellness.

Let us know what you think, follow us on facebook!

Poop Burger! Scientists in Japan create Meat out of Human Feces!

shit-burger
Foodfacts.com is looking into the storythat has been reported by various news outlets including both Fox News and Yahoo, that scientists in Japan have created a meat out of human feces! Yes, you read that correctly, human feces! Is their any truth to the story? We will let you be the judge of that.

Mitsuyuki Ikeda, a researcher from the Okayama Laboratory, has developed meat based on proteins from human excrement. Tokyo Sewage approached the scientist because of an overabundance of sewage mud. They asked him to explore the possible uses of the sewage and Ikeda found that the mud contained a great deal of protein because of all the bacteria.
The researchers then extracted those proteins, combined them with a reaction enhancer and put it in an exploder which created the artificial steak. The “meat” is 63% proteins, 25% carbohydrates, 3% lipids and 9% minerals. The researchers color the poop meat red with food coloring and enhance the flavor with soy protein. Initial tests have people saying it even tastes like beef.
Inhabitat notes that “the meatpacking industry causes 18 percent of our greenhouse gas emissions, mostly due to the release of methane from animals.” Livestock also consume huge amounts of resources and space in efforts to feed ourselves as well as the controversy over cruelty to animals. Ikeda’s recycled poop burger would reduce waste and emissions, not to mention obliterating Dante’s circle for gluttons.

It makes you wonder doesn’t it? How would the nutritional information for a burger made out of human feces compare to a burger made from McDonald’s? big-mac

The scientists hope to price it the same as actual meat, but at the moment the excrement steaks are ten to twenty times the price they should be thanks to the cost of research. Professor Ikeda understands the psychological barriers that need to be surmounted knowing that your food is made from human feces. They hope that once the research is complete, people will be able to overlook that ugly detail in favor of perks like environmental responsibility, cost and the fact that the meat will have fewer calories. So, would you ever consider eating meat made from human feces? Go to our facebook page and tell us what you think!

Information provided by Yahoo.com

**Update**

Is this story a hoax or a scam?
poopburger

When we first found this story at foodfacts.com, we were immediately shocked and repulsed. Since then, we have decided to do our own research and find whether or not this story is true. Many may believe at first site that this story is a scientific milestone; turning human waste into an edible protein source. However, others instantly raise skepticism, thinking how one could possible eliminate all waste and toxins from feces and serve it as a dinner, or why they would even want to!

Initially searching for more information on “Okayama Laboratory”, you find that this research establishment is not centered on food technology or sciences, but produces medical devices. I wouldn’t think this type of lab would have safety and sanitation codes allowing large quantities of excrement, but who knows. Also, with such a “miraculous” invention, one would think they would post a press release or somehow mention their ground-breaking science, but there is no word of this “meat poop” listed.

Next, I decided to look up the scientist that is deemed creator of this “meat product”, Mitsuyuki Ikeda. What I found is that it seems he has been made famous just by this story alone. Looking for his name on any search engine will mostly give you results of only the mysterious meat feces. However, if you go a couple pages through the results, you do find what seems to be a personal webpage for a Mitsuyuki Ikeda. Whether or not it’s the same one, we don’t know, but this webpage is centered around environmental education in school systems. Not too related, but at least this guy has some type of science background.

The large reason we believe this story is a hoax is because of the unprofessional nature of the accompanying video, “Solution to the Global Food Crisis – Let them eat TURD BURGERS!?”. The title alone makes you doubt the credibility behind this story, but they also show a few other components that just seem strange, like at 1:33 of the video, when the scientist open up the refrigerator labeled sh*t burger, and again later on lifts a sh*t burger bag. Another part shows the scientist going over his calculations and scientific process, with a pointer shaped like a giant finger, just weird.

What are your thoughts? Is this news story fake or real? Check it out below.

Food for Health – 5 Powerful Food Types To Boost Your Health

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Food for Health – 5 Powerful Food Types To Boost Your Health

Foodfacts.com is teaming up with our friends over at foodforyourhealing.com to give you 5 Powerful Food Types to boost your health! In the effort to maintain a healthy lifestyle, eating food for health is one of the most important nutrition choices. Choosing the right food for health involves both knowing what to look for when you are grocery shopping, as well as what your body needs. There are five important food types that should be taking into consideration. Let’s look at what these types of foods are and the benefits they offer your body.

1. Anti-anaemic Foods

The first food type is anti-anaemic foods. When eaten regularly these foods will help control or even prevent the onset of anaemia, a condition wherein there is a deficiency of iron, an essential component of haemoglobin in our blood. Haemoglobin is a protein molecule found in red blood cells that carries oxygen. We obtain most of our iron from our diet and therefore need to include these foods in our health meal plan. Some anti-anaemic foods to choose from include pistachios, mustard greens, curry powder, asparagus, green peppers, lentils and liver.

2. Anti-carcinogenic Foods

Anti-carcinogens are substances that can help reduce the risk of contracting cancer. With cancer rates being as high as they are, it’s not difficult to see why eating foods that contain anti-carcinogens is crucial to our overall health and well-being.

As a general rule of thumb when choosing anti-carcinogenic foods, look for those that are low in saturated fats and high in omega-3 fatty acids. A very popular example is salmon. Also look for foods that are high in fiber as these help to prevent colon cancer, as well as prevent hormonal aberrations that promote the development of prostate cancer in men. Plant proteins and foods with a higher calcium content fall into this category as well. In addition to salmon, some examples of anti-carcinogenic foods include mustard greens, garlic, olive oil, carrots, blueberries, and broccoli.

3. Antioxidant Foods

The third group of foods are known as antioxidant foods. Basically what antioxidants do is help to protect and strengthen our immune system. Everyone has heard of “free radicals” in the buzz about the benefits of antioxidants. Free radicals are molecules that are created when oxygen interacts with cells in our bodies, damaging them and resulting in molecules missing an electron. These highly unstable molecules aggressively seek out electrons from nearby tissue cells in the body, damaging their DNA and killing them. This leads to many ailments and health conditions, including atherosclerosis and cancer. Antioxidants help prevent free radicals from attaching to our cells by capturing and neutralizing them.

When trying to eat a diet high in antioxidant foods, you need to eat more fruits and vegetables, as these foods contain antioxidants in the highest quantities. Some foods that are high in antioxidants are blueberries, apricots, broccoli, mustard greens, green peppers, carrots, Brussels sprouts, and sweet potatoes.

4. Diuretic Foods

Foods containing diuretics assist your body with fluid removal. This prevents bloating and water retention in your body, and can also help relieve symptoms of pre-menstrual syndrome in women. Diuretic foods can also accelerate with the removal of toxins from our bodies via our excretory system. However, when eating natural diuretics it is best not to overdo it. If eaten in excess, they can result in the removal of nutrients from the body. Examples of these foods include celery, dandelions, parsley, melon, tea, asparagus, coffee and artichokes.

5. Laxative Foods

Lastly are healthy foods containing laxatives. Laxatives enhance our bodies’ ability to excrete stool and relieve and prevent constipation. Nearly everyone has heard of that old constipation remedy of eating prunes. However prunes are not the only type of natural laxative out there, and it’s important to know some of the other laxative food options in order to keep your bowels functioning efficiently. It may seem unimportant, but proper bowel function plays a major role in preventing a host of intestinal conditions. Some natural food laxatives include apples, bananas, broccoli, turmeric, ginger, cauliflower, tomatoes and avocados.

After going through all five of these critical food groups, it’s pretty easy to see the similarities between them. Eating good food for health therefore includes eating a whole lot more fruits and vegetables, and a whole lot less fatty meats. This is the only body you’re ever going to get, so it’s vital to take proper care of it!

Article provided by FoodForYourHealing.com