FoodFacts.com spends a lot of time educating our community on the foods we shouldn’t be eating, or at least that we should be trying to avoid. So we thought we’d explore some of the foods we might not realize are actually good for our health. There are some surprises out there … and if the following foods aren’t surprising to you, share them with friends and family, who may not understand their benefits.
Generally this is the lettuce that isn’t flying off the produce shelves these days. It’s somewhat “out of fashion” in terms of salad preparation. But we really need to start a new trend. Half a head of iceberg lettuce contains more alpha-carotene than romaine lettuce or spinach. And it’s actually pretty tasty when used in a great salad recipe. Try it with a few different vegetables julienned with the lettuce and a tangy homemade dressing. And if you still like the texture of the leafier green lettuces, you can add iceberg into your regular salad preparation. Mix it up with romaine or green leaf lettuce to add an interesting crunch to your regular salad recipes. It also adds some iron, vitamin C and vitamin A to your already nutritious salad ideas.
Yes, we’re talking about those tiny fish that can come in a can. There are so many things you can do with sardines and so many things they can do for you! Fatty fish, like sardines, are rich in Omega 3 fatty acids. They help you build your HDL cholesterol (that’s the good kind), and they’re good for you brain. Not to mention that if you or someone you love has had a heart attack, they can actually reduce the risk of a reoccurrence that could lead to sudden death. That’s a pretty powerful little fish. They’re great with pasta or salads. You can pretty much rest assured that any food you might add chopped bacon to would be equally tasty with sardines. If you don’t have access to fresh sardines, canned will work just fine. But they do contain sodium, so make sure you adjust your recipes accordingly.
Turns out that in this case the old wives tales about vinegar just might hold water. Vinegar has been shown to help with cholesterol issues, fight allergies and increase stamina. But, most importantly, a study has pointed out that when people consumed two tablespoons of vinegar with a high-carb meal, their blood sugar was actually lower by 23% than when eating the meal without it. That’s a pretty good reason to make your own salad dressing with those two tablespoons and eat that with your higher carbohydrate meal.
FoodFacts.com loves blueberries. They’re great for breakfast. Work well as a snack and make a pretty terrific dessert! The compound anthocyanin is a flavanoid (a type of antioxidant) that blueberries contain great amounts of. Flavanoids can protect against free radicals that cause cell damage and they are great for protecting your heart. Blueberries also seem to have a positive effect on blood pressure. So, especially during these summer months when blueberries are plentiful at the farmer’s market, go ahead and enjoy them, knowing that while you’re loving the taste they bring to your dishes, they’re loving your heart health in return!
If you’ve ever been in a cooking class or gone to culinary school, you’ve learned that mushrooms are a “flavor enhancer”, as in, they really don’t have flavor themselves, but tend to brighten or pick up the flavor of other foods. That sort of leads folks to believe that they are kind of useless on their own. But they really aren’t. Mushrooms are actually are source of lean protein, without the cholesterol or fat. They are also low in carbs and contain fiber. They help burn cholesterol. They’ve been shown to be effective in preventing breast and prostate cancer and they’re great for a diabetic diet.
So that’s the FoodFacts.com list of five foods that you might want to pay more attention to in your diet. While a few of them might take some cooking creativity, we think all five are definitely worth their health benefits!