If you’re planning to transition to veganism, you couldn’t have chosen a better time. In the recent years, there has been a burgeoning popularity of organic produce as well as awareness on the health benefits of meatless diets. In addition to that, a vast number of people became more concerned on the environmental costs of meat production, including the cruelties involved in animal farming.
There are varying reports as to the percentage of the U.S. population that is vegan. However the number is large enough to catapult vegan restaurants and food manufacturers, and other related businesses. Vegan blogs and social accounts are also thriving. Needless to say, there are plenty of resources out there that cater to the vegan market and can also help those who wish to make the transition. Foodfacts.com shares some helpful tips to kick-off your plant-based diet.
Do your research
While we’ve known that fruits and vegetables are good for us since kindergarten, that piece of wisdom merely scratches the surface of what you need to know as you embark on this journey towards veganism. Educate yourself on how the lifestyle can be beneficial for you before taking the leap.
Find recipe inspirations
If you need get over the notion that meatless diets are boring, all you need to do is look for vegan recipes. Creative vegans on YouTube, Facebook, Instagram and the run-on-the-mill recipe blogs will show you just how enticing vegan food can be.
Tip: Look for instructional posts that teach you how to turn your favorite foods into vegan meals. Almost every animal product has a plant-based substitute. The texture and taste will definitely be different, but this trick has found a lot of success in helping people switch to a vegan diet.
Keep it simple
If the whole vegan meal preparation intimidates you, start with the basics. Keep things simple - oatmeal with chopped fruits for breakfast, soup or salad for lunch, and seasoned, roasted root vegetables with quinoa for dinner. Throw in some fruity smoothies for refreshments, too!
Remodel your shopping list
Focus on what you’ll be gaining, not what you’re giving up. Instead of thinking you shouldn’t buy meat, eggs and milk on your next trip to the grocery, realign your psyche on shopping for quinoa, sweet potatoes and coconut milk. Besides, no one ever brings a things not to buy list to the grocery stores!
Take it easy
Remember to take it one day at a time and transition at your own pace. If you’re not ready to go all out, start by incorporating these vegan superfoods in your daily diet. When you’re finally ready to give up meat and meat products, be sure to avoid processed vegan foods. Opt for a variety of vegan whole foods to keep your diet balanced.
The all my foodfacts app can help with your efforts towards becoming vegan. By selecting the types of food that you want to avoid, all my foodfacts will show you which products contain them. In this case, when you add “animal-derived” to your avoid list and run a search on condiments, the app includes the products that are derived from animals in the results and indicates that you should avoid them.