Foodfacts.com recalls a trend that began a few years back to help steer consumers from purchasing sodas and sugar-filled drinks, and concentrate beverage consumption solely on water. Food companies took advantage of this opportunity and began cranking out flavored waters to make sure they received some profits. Their labels boasted sugar-free, low in calories, and great refreshing tastes. However, it took a plethora of ingredients for these food companies to get the “right” product. Check out more on these ingredients below to see what you’re actually consuming!
Natural Flavors: A variety of beverages contain “natural flavors.” What these natural flavors are; no one is really quite sure. The FDA believes that consumers have a right to know what is in their foods, however, they also believe food companies have a right to protect their trade secrets. This gives food companies the opportunity to slip in some ingredients we may not be so happy with, but still under mandated regulations.
Products that contain this ingredient: Vitamin Water, Propel, Fruit-2-O, Hint Water, Poland Spring, Sobe, Aquafina, and many more!
Sweeteners: Acesulfame potassium, aspartame, and other sugar substitutes are added to flavored waters to not only provide sweetness, but to also guarantee that the label reads 0 grams of sugar. These artificial sweeteners have been known to cause a number of reactions in different quantities. Consumers have reported headaches, nausea, dizziness, vomiting, and mild fatigue after consuming products containing artificial sweeteners.
Products that contain this ingredient: Dasani, Fruit-2-O, Aquafina, Propel, Tava, Vintage, Nestle, Minute Maid, Wegman’s
Artificial Dyes & Coloring: You can’t just have CLEAR water! What kind of liquid is that?! That’s why food companies pump Red 40, Blue 1, Yellow Lake 5, and a bunch of other fancy colors into single-serving flavored powders to drop in our water bottles if we’re in a hurry. Well, having a pink beverage may be pleasing to the eye, but fact of the matter is that they may pose some health risks. Food colorings have been associated with triggering hyperactivity in children’s and adults with ADHD; reactions with asthma, rhinitis, urticaria, or other allergies; and may possibly assist in growth retardation and severe weight loss.
Products that contain this ingredient: (Powdered mixes) Gatorade G2, Crystal Light, Flavor-Aid, Mio, South Beach Living, Kool-Aid
Propylene Glycol: This additive has been seen in a few new flavored dry mixes primarily due to it’s sweet taste. This petroleum based sweetener is commonly found in brake fluid, acrylic paints, tile grout, primer, shoe polish, antifreeze, floor polish, tire sealant and sealant paste. It has been reported that symptoms associated with this compound include throat irritation, headache, backache, and kidney problems. If swallowed, propylene glycol can cause drowsiness, slurred speech, vomiting, respiratory failure, coma, convulsions, or even death.
Products that contain this item: Kraft brand Mio Liquid Water Enhancer
Carefully read food labels before purchasing any flavored waters!