FoodFacts.com is always talking about the health benefits of a balanced diet that emphasizes fresh fruits and vegetables. There are so many nutrients derived from the colorful varieties we’re lucky enough to be able to choose from! We know that getting our five servings a day of fruits and vegetables helps to reduce our risk of heart attack and stroke, in addition to diabetes, obesity, and even some types of cancer. Today we read about a new study that points to a lowered risk of bladder cancer for women who increase their fruit and vegetable consumption!
Researchers from the University of Hawaii Cancer Center reported on this new study in The Journal of Nutrition. The authors explained that fruits and vegetables have been extensively studied for their possible effects on the risk of cancer, including bladder cancer. Fruits and vegetables contain several nutrients, phytochemicals, as well as antioxidants which potentially protect from cancer.
According to the National Cancer Institute2, there are approximately 72,570 new cancer bladder cases and 15,210 deaths caused by bladder cancer annually in the United States.
Song-Yi Park, PhD., and colleagues set out to determine what effect high fruit and vegetable intake might have on invasive bladder cancer risk. The team carried out a prospective analysis involving 185,885 older adults who participated in the Multiethnic Cohort Study. The study was set up in 1993 to examine the relationship between dietary, lifestyle, genetic factors, and the risk of cancer.
The researchers gathered and analyzed data over a 12.5-year period. During that time 152 females and 429 males developed invasive bladder cancer.
After making adjustments for some variables which influence cancer risk, such as age, the scientists discovered that those with the lowest bladder cancer risk were women who ate the most fruits and vegetables.
Dr. Park and team found that:
• Women with the highest yellow-orange vegetable intake had a 52% lower risk of developing invasive bladder cancer compared to women with the lowest consumption.
• Women with the highest consumption of vitamins A, C, and E were the least likely to develop bladder cancer.
• Fruit and vegetable consumption appeared to have no effect on male bladder cancer risk.
FoodFacts.com certainly stands behind the idea that five servings of fruits and vegetables every day is a good idea for everyone. This new information, however, gives all women yet another reason to be vigilant about their fruit and vegetable consumption. Keeping your fruit and veggie choices interesting and colorful makes it easy to include them in your daily diet. And your optimal daily diet will help you enjoy good health for years to come!