No, veganism is not just another food fad. It’s a way of life, and has been practiced in many different cultures for centuries. However, there has clearly been a significant rise in the number of people around the world who have switched to a vegan diet in the recent years for a number of reasons. Whether it’s for personal wellness, for the animals or for the environment, this shift in behavior has contributed to an organic products phenomenon.
The thought of giving up meat can be daunting as it is not an easy feat. Thankfully, there are lots of materials and communities that can help with transitioning to a vegan lifestyle. But if you’re not ready to make that commitment (or are just simply set with being an omnivore), Foodfacts.com recommends these vegan superfoods to incorporate in your daily meals.
It doesn’t get any simpler than these bright yellow fruits! Enjoy them as a lemonade drink or squeeze them in everything! Lemons are rich in vitamin C and adds a zesty, citrusy flavor to your dish. In addition, lemon juice can enhance the body’s ability to absorb iron from plant sources, making lemon vinaigrette the perfect dressing to your salad!
Who can say no to chocolates? Just be sure to avoid the sugary, dairy-filled milk chocolates. Dark chocolate is rich in antioxidants. It can improve blood flow, and lower blood pressure and the risk of heart diseases.
Walnuts are essential sources of Omega-3 that helps in keeping your heart and brain functioning. Eat them as a standalone snack, add as an ingredient to your meals, or as a topping to your salad and ice cream!
Nooch is short for nutritional yeast. This superfood is rich in B vitamins, protein and fiber. The best part about nooch is that it is the ultimate add-on. Sprinkle it on salad, soup, popcorn or whathaveyou to make them all taste better.
Sweet potatoes are rich in vitamins and minerals, including vitamins B6, C and D, and potassium, magnesium and iron. They are a good source of beta carotene, which not only helps improve eyesight and immune system, but also fights cancer.
Disclaimer: Although these superfoods generally offer great health benefits, they may not all be right for everyone. We highly recommend that you discuss your plans to make dietary changes with a nutritionist or your doctor.