Tag Archives: Both the Big Mac and Big King Bad Nutritional Choices

How does the Big King stack up against the Big Mac?

iStock_000018665961Small.jpgShort answer: they’re both pretty bad.

Back in November, Burger King reintroduced its own version of the Big Mac. The Big King originally appeared on the Burger King menu back in 1997. It was — and still is — an almost exact replica of the historic McDonald’s sandwich, which will go down in the annals of fast food history as the most successful burger in the industry.

It’s no secret that Burger King lags behind McDonald’s in popularity. In an effort to improve its position with consumers, Burger King has been aggressively marketing new products. In the past year, the chain has developed a rib sandwich to compete with the McRib and introduced a lower calorie, lower fat french fry option with Satisfries. And late last year, Burger King called back the Big King for a second stint on the menu.

FoodFacts.com thought it would be appropriate to see how the two stack up where it really counts. Are there differences in the nutritional content of the burgers? Is there any way, if we were incredibly hungry and we were on the road and every restaurant, deli, and grocery store were closed, except for a McDonald’s and a Burger King that happened to be located next door to each other, we’d pick a Big King over a Big Mac, or vice versa?

After taking a look at the nutrition facts (we aren’t even looking at the ingredients), our only reasonable answer is that we’d probably keep driving. Here’s a quick look:

Big King
Calories:              510
Protein:                18 g
Fat:                      29 g
Saturated Fat:      10 g
Sodium:               780 mg

Big Mac
Calories:              550
Protein:                25 g
Fat:                     29 g
Saturated Fat:      10 g
Sodium:               970 mg

Add a medium order of fries to either the Big King or the Big Mac and you’ve just consumed close to 50 grams of fat and almost two-thirds of your daily allowance of saturated fat in one meal.

For FoodFacts.com, there is no good choice here. For fast food consumers, the jury still seems to be out. But since the Big Mac has been available nationwide to consumers since 1968, the Big King may have a long way to go.

http://www.heraldextra.com/entertainment/dining/drive-thru-gourmet-bk-brings-back-big-king/article_f8d61c90-373f-5dce-b7e5-577989d4cf98.html

http://www.usatoday.com/story/money/business/2014/02/10/burger-king-mcdonalds-fast-food-big-mac-big-king/5366137/