Food label with ingredients

Editor’s Note: Food label ingredients in our image do not necessarily illustrate all of the examples we cite below, but the image provides an idea of the type of ingredient information a consumer might find. Ingredients vary, of course, from product to product. Visit Food Facts for specific and non-biased information about the ingredients within the foods you are interested in.

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The first place to start when you look at the  label is the serving size and the number of servings in the package. Serving sizes are standardized to make it easier to compare similar foods; they are provided in familiar units, such as cups or pieces, followed by the metric amount, e.g., the number of grams.

Looking for sodium with Nutrition Facts on a food label is equally important. This number tells you how much sodium is in one serving. Choose foods with the lowest number for sodium. Or look for foods that say Low-Sodium or Sodium-Free.

Always remember that the Ingredient List is the most part of a Nutrition Label.

Reviewing an ingredients list is important, especially if your kids have food allergies. Reading food labels can be very revealing, but the hidden ingredients can fool you. It’s good to know that independent sources of non-biased objective information about the hidden ingredients within your foods exist, like Food Facts, which can be a tremendous asset to you. Read more…

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Geoff diet, food, nutrition nutrition facts, nutrition resources