Food Facts Health Score | Foodfacts.com

How much do you know about the Food Facts Health Score?

FFHS reveals a lot of interesting information about popular foods. Here’s an interesting tidbit:

A popular “fun” food item is Dannon Sprinkl’ins Whadjyaget? Lowfat Vanilla Yogurt with Surprise Sprinkles - 4 Pack [16.3 oz.]. now, the good part is that the product is high in protein and high in potassium. The bad part is that his product is high in saturated fat, high in sugar, high in sodium and contains other controversial ingredients.

As a result, this product garners a FFHS rating of 28.

Want to learn more?

This revolutionary food scoring system can be a tremendous asset to your food planning and, of course, your health and well-being.

Find out more here, then visit Foodfacts.com for free membership signup. Food Facts Health Score is here and ready to help you with intelligent food and recipe planning.

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Anti-Inflammatory Diet | Foodfacts.com

There are many ways to stop the effect your diet has on inflammation. The easiest is adopting an anti-inflammation diet. Here are the three beginning steps to starting the diet off right. Read more…

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Shrimp | Foodfacts.com

Foodfacts.com has learned that a new study published in the Journal of Food Science shows that boiling shrimp for ten minutes may reduce its allergenic properties when compared to those of raw shrimp. Read more…

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US Warns Some Food Manufacturers | Foodfacts.com

FDA cites labels for baby food, nuts, other products; Agency set to issue draft labeling guidelines soon

Breaking News

Foodfacts.com Blog staff has learned via Reuters news service that U.S. health regulators warned units of a leading food product company and more than a dozen other foodmakers about overstating or misstating the nutritional value of baby food, nuts and other products on their labels.

Most of the letters made public on Wednesday accuse the companies of making claims on their food packages and websites over trans fat content, antioxidant advantages, and omega-3 benefits that fail to Food and Drug Administration guidelines. Read more…

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Healthy Easting Tips For The Elderly | Foodfacts.com

The body composition of older folks is always in a dynamic state and hence keeps changing. Also, in old age, the hormones start losing their activity, thereby making the body lose muscles and bones and gain fat. There are some factors, which if kept in check, can help all of us lead a healthy life. Read more…

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Food Labels | Foodfacts.com

Knowing what is in the foods you eat is so important if you want to live a healthy lifestyle. Researchers have found that those who took a few extra seconds to read food labels ate 6% less fat than people who did not. Read more…

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Healthy Food Choices | Foodfacts.com

Reasons To Learn Sustainable Home Cooking

We’re all cooks now. Or at least we should be. Read more…

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Chocolate

Ummm, chocolate. Who would have thought it. Now, some experts believe that chocolate really does have health benefits. Chocolate lovers of the world, rejoice! Read more…

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Gluten Free Recipe: Blackened Tuna

Here’s a delightfully delicious and healthy recipe for all members of the family.

Prep Time: 10 minutes
Cooking Time: 10 minutes
Serving Size:
Servings:
1 1/2 Pounds     Tuna, Yellowfin
2 Tablespoons     McCormick Cajun Seasoning
2 Tablespoons     Botticelli 100% Italian Extra Virgin Olive Oil
2 Tablespoons     Salted Butter
Preparation:
Step 1: Generously coat tuna with cajun seasoning. Step 2: Heat oil and butter in a skillet over high heat. Step 3: when oil is nearly smoking add tuna steaks. Cook 3 to 4 mins per side or until blackened. Read more…

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FACT: One ounce(23) of whole almonds has 164 calories, three grams of fiber and six grams of protein.

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