Food Labels | Foodfacts.com

Knowing what is in the foods you eat is so important if you want to live a healthy lifestyle. Researchers have found that those who took a few extra seconds to read food labels ate 6% less fat than people who did not. Read more…

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Geoff Uncategorized food, food label, food labels, nutrition

Food Labels | Foodfacts.com

When it comes to packaged food, a short ingredient list has become something to brag about.

Food author and activist Michael Pollan has been a major champion of this concept. In his frequently cited “rules of eating,” Pollan suggests avoiding products with more than five ingredients, or ingredients you can’t pronounce. Read more…

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Geoff diet, food, nutrition food labels

This is the first in our series: Food Facts wants to bring a little humor to the end of your week, and comedian Brian Regan knows how to take a serious subject: food, diet and nutrition - and bring some humor to it. Watch him explain his dilemma with eating Fig Newtons, and the whole issue of serving size. This guy is really funny. Enjoy!

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Geoff diet, food Fig Newtons, food labels