Cranberries

Sweetened dried cranberries with a reduced sugar and increased fibre content may benefit type-2 diabetics by delivering healthier glycemic and insulin responses, suggests a small study.

Consumption of the low-sugar high-fibre sweetened dried cranberries led to better glucose peaks and lower insulin peaks, with a peak insulin of 15, compared to 22 for both bread and sweetened cranberries, while raw cranberries produced a peak of 10. Read more…

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Roasted Cranberry Chicken

Roasted Cranberry Chicken
Prep: 25 minutes
Bake: 20 minutes
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