Lowering Cholesterol Through Diet | Foodfacts.com

If you have found out from your doctor or from doing home cholesterol test that you have a high total cholesterol level, one of the first things you need to do is to change your diet to a low cholesterol diet to help you lower your cholesterol. This is because a high cholesterol level is very dangerous for you and might cause serious heart disease or even a heart attack. Read more…

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Cholesterol Levels | Foodfacts.com

The Myth of Cholesterol - the Bad and the Good

For some people, cholesterol is bad because they do not know there are two types of it. These two types are LDL and HDL - the bad cholesterol is called LDL, while the good one is called HDL. Plaques can form on one’s arteries if you have a lot of LDL in the bloodstream. Eventually, your arteries will get narrow as a result of being clogged up and it will block off blood flow. The truth is, your high cholesterol is not caused by dietary cholesterol but by other things. This is caused by excessive amounts of transfat and saturated fat. Exercise and eating a lot of fiber and unsaturated fats will do a lot to keep cholesterol down. Read more…

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Walnuts

An analysis of walnuts by Harvard scientists has found diets rich in walnuts can significantly reduce cholesterol levels, supporting growing evidence to suggest these popular nuts can improve healthy blood lipid ratios. Read more…

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