What Is Calorie Shifting?
February 24th, 2010
Calorie Shifting | Foodfacts.com
If you have been studying diets for weight loss, it’s possible you have run across the principle of calorie shifting. This is an idea that involves calorie shifting by changing food types to “trick” your metabolism. It works on the premise that on a weight loss diet, you may plateau and that is because your metabolism has shifted to sustain yourself on fewer calories, or fewer calories of a certain type. Read more…
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