FoodFacts.com remembers the old adage “What you don’t know can’t hurt you”. While we’re sure the saying was coined with the best of intentions, we know that today, it really isn’t applicable in most situations … and especially not in our food supply. What we’re not aware of really can hurt us, causing allergic reactions, triggering asthma and sometimes even worse.

We have to wonder why the FDA doesn’t necessarily think the same way. It’s been acknowledged for years that some people have reactions after eating food that contains MSG which is processed free glutamic acid. These reactions can include anything from migraine headaches, foggy thinking, gastrointestinal upsets, heart irregularities, asthma symptoms to mood swings. But what isn’t acknowledged often is that there are a tremendous number of ingredients that contain processed free glutamic acid and those the foods that contain them do not have to be labeled as containing MSG.

So here’s a list of ingredients you need to watch out for in order to avoid MSG.

These are the ingredients that ALWAYS contain processed free glutamic acid:
Monopotassium Glutamate
Calcium Glutamate
Monoammonium Glutamate
Magnesium Glutamate
Natrium Glutamate
Yeast Extract
Hydrolyzed Anything
Hydrolyzed Protein of any type
Calcium Caseinate
Sodium Caseinate
Autolyzed Yeast
Gelatin
Textured Protein
Soy Protein
Soy Protein Concentrate
Soy Protein Isolate
Whey Protein
Whey Protein Isolate
Vetsin
Ajinomoto

And here’s a second list of ingredients that can contain or produce processed free glutamic acid:

Carrageenan
Bouillon
Maltodextrin
Citrate
Barley Malt
Pectin
Malt Extract
Soy Sauce

And lastly, if these ingredients are present adding flavor to a food product, MSG is in there:

Disodium 5’-Guanylate
Disodium 5’-Inosinate
Disodium 5’-Ribonucleotides

If you’re avoiding MSG, remember you need to look further than monosodium glutamate to ensure you aren’t consuming it. While it’s easy to identify MSG, stay alert to the fact that companies are not required to label the other ingredients that trigger reactions to processed free glutamic acid.

FoodFacts.com wants our community to stay educated about the foods you eat to maintain your healthiest lifestyle.

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Foodfacts.com wants to help make you more aware about some of the things that manufacturers hide on their labels. Manufacturers are aware that many consumers would prefer not to have MSG in their food. Some manufacturers have responded by using “clean labels,” i.e., labels that contain only ingredient names they think consumers will not recognize as containing MSG — names such as “hydrolyzed soy protein.” Others advertise “No MSG,” “No MSG Added,” or “No Added MSG,” even though their products contain MSG.

Most offenders are small processors who are possibly being misguided by the FDA, the USDA, and/or consultants. Hain and Campbell’s, both large companies, are among those who have been alerted to both the deception that they are perpetrating and the illegality of what they are doing, yet continue with what the FDA has, in the past, termed deceptive and misleading labeling.

Placing “No MSG,” “No MSG Added,” or “No Added MSG” on food labels has been deemed by the FDA to be false and misleading under section (403)(a)(1) of the Federal Food, Drug and Cosmetic Act when the label also lists any hydrolyzed protein as an ingredient since it contains MSG.” Thus, to advertise “No MSG,” “No MSG Added,” or “No Added MSG” when there is processed free glutamic acid (MSG) in a product is illegal.

At one time, the FDA responded to the illegal use of the term “No MSG Added,” with both a Regulatory Letter and threat of seizure and injunction in case of non-compliance.(4) At one time, State Attorneys General sued manufacturers that made such claims, and won consent decrees from them, and sometimes fines were imposed.(5-6) But when the FDA began to look the other way, and the State Attorneys General turned their attention to other matters, the deceptive and misleading use of “No MSG” and No Added MSG” once more began proliferating.

Following the FDA’s announcement in 1995 that “…FDA considers foods whose labels say “No MSG” or “No Added MSG” to be misleading if the food contains ingredients that are sources of free glutamates, such as hydrolyzed protein,”(7) the incidence of such misleading and deceptive labels regulated by the FDA began to decline. At the same time, similar labels regulated by the United States Department of Agriculture (USDA) continued proliferating. At the USDA they don’t simply fail to enforce the regulation. The USDA actually approves labels of meat and poultry products that claim “No MSG,” “No MSG Added,” or “No Added MSG” when they contain free glutamic acid.

Clearly, it is false and misleading to claim “No MSG” or “No MSG Added” on a product label when MSG is present, even if it is present as a constituent of an ingredient.

Those making such claims should be able to demonstrate, through valid tests for free glutamic acid content, that there is no (zero) free glutamic acid in their products.

Even if one could assume that a particular label reflected the ingredients actually in the product (which one cannot), review of product labels to determine the presence of MSG would not be satisfactory, and will not substitute for analysis of the end product. The number of products/ingredients /substances that contain MSG is not finite, i.e., new ingredients that contain MSG are invented and/or renamed every day. To keep track of them would be virtually impossible. Moreover, MSG can be freed from protein during processing or manufacture given appropriate conditions. For example, any ingredient that contains a bit of protein can be hydrolyzed if hydrochloric acid, enzymes, heat, and/or other substances or conditions that cause glutamic acid to be separated out of its host protein are present, resulting in some processed free glutamic acid (MSG). Hydrolyzation of protein inevitably creates some (processed) free glutamic acid (MSG).

Only if there is no (zero) free glutamic acid in an end product can one legitimately claim that there is no MSG. The burden of proof for a claim about the absence of MSG must lie with those making the claim.

If you write or call to ask whether or not there is MSG in a product…

If you want to find out if there is processed free glutamic acid (MSG) in a product, you must ask the manufacturer for information about “free glutamic acid.” Don’t ask about “MSG.” Manufacturers find it convenient, when speaking to consumers, to tell them that there is no “MSG” in their product, meaning that there is no ingredient called “monosodium glutamate.” Even if a manufacturer tells you there is no MSG in a product, there may be autolyzed yeast, hydrolyzed pea protein, carrageenan, sodium caseinate, enzymes, and a whole slew of other ingredients that contain or create processed free glutamic acid (MSG) during manufacture.

If you are told that all of the MSG in a product is “naturally occurring,” thank the manufacturer for that meaningless information, but explain that all processed free glutamic acid (MSG) is referred to as “natural” by the FDA — so “natural” tells you nothing. In fact, as the word “natural” is defined by the FDA, the food ingredient “monosodium glutamate” is “natural.”

It is the amount of processed free glutamic acid in the product that will determine whether or not you might suffer an MSG reaction. (Everyone has a different tolerance for MSG.) If the manufacturer claims not to know whether or not there is processed free glutamic acid (MSG) in his or her product, ask that the product be analyzed for free amino acids, including free glutamic acid. There are tests for measuring free glutamic acid. The AOAC Official Methods of Analysis (1984) gives one method. There are others. The cost of testing should be no more than $150.

We have been advised by the FDA that if any such misbranded products are brought to their attention, they will act to correct the situation. To report misbranded products to the FDA, please call the FDA at 888-723-3366 between 10 a.m. and 4 p.m., eastern time – and keep a record of your call.

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Many people recognise monosodium glutamate (MSG) as the additive used, for example, in some Chinese and Japanese food, but few know what it is, let alone what its effects on the body are. Now a new report focuses on how monosodium glutamate may be just one of the causes of the Slow Poisoning of America.

In fact, MSG (which is often disguised by names like “hydrolyzed vegetable protein” or “HVP”, “yeast extract” or “autolyzed proteins”) is, like aspartame, a member of the group of chemicals known as “excitotoxins” (the clue is in the name!). These toxic compounds are known to interfere with brain chemistry and have been implicated in many neurological diseases, such as brain cancers, MS, fibromyalgia, depression and hyperactivity (ADHD). In fact, they overexcite brain cells to the point of cell damage and even cell death.

MSG has also been linked to obesity and, indeed, many products that contain MSG now also contain horrific chemicals like “high fructose corn syrup” (whose purpose is to make you chemically addicted to the food in the same way as sugar).

Monosodium glutamate is the sodium salt of the amino acid glutamate, and is a commonly used flavor enhancer, regarded by the FDA as “generally safe”, meaning that food manufacturers can use as much of it as they like. It has been around for many years, and is found not only in take away meals from Chinese restaurants, but many other food sources, in which it is listed as either “monosodium glutamate”, “MSG” or “hydrolyzed vegetable protein”.

In a recent book on the subject, Dr Russell Blaylock reported that MSG also causes severe disturbances in the endocrine system, affecting levels of hormones such as LH (Leutenising hormone), GH (growth hormone) and prolactin. (Excitotoxins by Russell L Blaylock MD, page 263)

Another recent work stated that “The stress-induced abnormalities in blood-brain barrier permeability suggest differing MSG effects dependent on existing states of relaxation or stresses. The suggestive evidence for MSG-induced neuroendocrine effects is substantial, coupled with the observation of increased obesity in children.” ( In Bad Taste by George R Schwartz MD, page 39)

In short, MSG is a leading cause of obesity and may well be implicated in many other conditions. It should be avoided at all costs, just like its chemical relatives.

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It might be time to think twice before you grab that bottle of soy sauce. More than 25% of Americans react negatively to MSG. In addition, there are reports indicating a potential linking of the common additive MSG (monosodium glutamate) with weight gain. Healthy adults using MSG were found to have a higher BMI (body mass index) than those cooking without it. And that’s discounting calorie intake or physical activity. Read more…

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MSG

MSG can be hidden by restaurateurs who claim that the food they serve contains no MSG.

MSG can be used (and hidden) in processed food, dietary supplements, cosmetics, personal care products, and drugs.  It can be used in waxes applied to fresh fruits and vegetables.  It can be used as ingredients in pesticides, fungicides, fertilizers, and plant growth enhancers — remaining in the edible portion of the plant or on the edible portion of the plant when its leaves, fruits, nuts, grains, and other edible parts are brought to market. Read more…

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Have It Your Way? Well, if you care about avoiding the brain damaging additive MSG at Burger King, you’re not going to get it your way. A large portion of their lunch menu items are highly loaded with Monosodium Glutamate and other forms of free glutamate/free glutamic acid. Of course, you should know that fast food is not health food in any respect. Regardless of how the fast food chains market their products, they are typically highly loaded with excitotoxins. You may also want to read how MSG is linked to Obesity and also a study by the University of North Carolina at Chapel Hill School of Public Health published in the journal Obesity. Also, MSG Causes Rapid Brain Cell Death and Studies show MSG Fed Mice became Grossly Obese.

The following Burger King menu items contain Monosodium Glutamate (MSG):

• BREADED ORIGINAL CHICKEN PATTY (Fried): Monosodium Glutamate in the patty and ALSO breaded with Monosodium Glutamate

• SPICY CHICK’N CRISP™ PATTY (Fried)
• Breaded TENDERCRISP® Chicken Filet (Fried Whole Muscle Breast)
• BK®CHICKEN FRIES (Fried)
• Crown Shaped CHICKEN TENDERS® (Fried)
• SAUSAGE (Fried)
• Sausage Gravy

The following Burger King menu items contain Autolyzed Yeast Extract:

• TENDERGRILL® CHICKEN FILET (grilled): Autolyzed Yeast Extract in the meat filet and ALSO glazed with Autolyzed Yeast Extract

• GARLIC PARMESAN CROUTONS – SALAD TOPPINGS Autolyzed Yeast extract

• LOADED POTATO Topping (for Steakhouse Burger)

• SMOKY CHEESE SAUCE

The King of MSG!

The following Burger King menu items contain MSG in the form of Sodium Caseinate:

• BISCUIT – Contains MSG (free glutamate) in the form of: Sodium Caseinate

• CROISSANT – Contains MSG (free glutamate) in the form of: Sodium Caseinate

The following Burger King menu items contain mulitple forms of MSG (free glutamate) in various forms:

BK VEGGIE® BURGER PATTY: Supplied by MORNINGSTAR FARMS® – Contains MSG (free glutamate) in the form of: Textured Vegetable Protein (TVP), Calcium Caseinate, Hydrolyzed Corn, Soy, and Wheat Protein, Autolyzed Yeast Extract, Natural Flavors.

Want to learn more about the hidden ingredients in all of the major foods you eat? Learn, track and share with others within the powerful FoodFacts community. The world’s most comprehensive food ingredient database is at your disposal. Learn more about FoodFacts, then join now to become empowered and take control of your health and nutritional lifestyle.

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Source:  MSGExposed.Com

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