Nutrition and Weight Loss | Foodfacts.com

Most Foodfacts.com members are well aware that losing weight, even a modest amount, can lead to improvements in your blood pressure and cholesterol levels, reports the Centers for Disease Control and Prevention, or CDC. Aerobic exercise, also known as cardiovascular exercise, or cardio, is a popular method to improve health and promote and sustain weight loss. Participating in two or more exercise sessions per day can help you to meet the recommended amount of aerobic exercise needed to lose weight. Read more…

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High Blood Pressure | Foodfacts.com

High blood pressure can kill a person silently. Every day, it is gnawing at the organs and you do not know it or feel it. It is a silent enemy that many times shows itself when it is too late to do something about it. It shows up when the person is having trouble with his eyes, or his liver or kidneys. A small stroke or heart attack can result, and this is when they generally find out. But the damage has already been done. Read more…

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Finding Fitness in a Fattening World | Foodfacts.com

Foodfacts.com observes that the best formula for weight loss is and always has been consuming fewer calories and burning more of them through exercise. Read more…

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