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Archive for the ‘diabetes’ Category

Are you Happier with the “New” Happy Meal?

July 27th, 2011

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Foodfacts.com would like to report that McDonald’s president, Jan Fields, announced today that the major fast-food franchise will now be serving healthier happy meals for their younger customers.

Regardless of criticism, this is quite a big deal for many of the advocates of child nutrition. McDonald’s has been seen as a major antagonist against the fight to end childhood obesity for many years now. McDonald’s previous happy meal combinations ranged anywhere from 500-700 calories per serving, with sodium numbers going through the roof. The new happy meal will be approximately 470 calories, compared to the previous 570 calorie option. Also, saturated fat will now be reduced from 20 to 14 grams, which is still pretty high, but a good start. However, we assume these happy meals will still contain a decent amount of sugar. We’re not quite sure of the exact number yet, but the previous happy meal contained about 89 grams of sugar (or 22 teaspoons).

So what exactly are they changing? The soda is gone. Instead of kids getting a Coke or Sprite, they’ll be receiving low-fat milk. Also, apple dippers (slices) will be served, IN ADDITION to a smaller serving of french fries. The caramel dipping sauce normally associated with their apple slices will not be included. Also, parents may choose to scrap the fries all together and get 2 bags of apple dippers instead, which we’re sure some are likely to do.

We have not come across any information pertaining to a change in the chicken nuggets, or burgers. We assume these famous staples will remain untouched during this happy meal makeover.

We’re excited to hear the reactions and feedback from our followers on this announcement as to whether or not you feel this is just a ploy for press, or a step in the right direction for fast-food.

Big Mac, calories, cholesterol, diabetes, diet, facts, fat, food, Happy meal, McDonald's, sodium , , , ,

Interesterified Fat: A Controversial Replacement for Trans Fat

May 9th, 2011

3_5doughnuts
www.foodfacts.com wants to make people more aware of what controversial food additives are being put into their foods. Today foodfacts.com looks into the controversial food additive Interesterified Fat. What is interesterified fat? Just as food manufacturers have started to remove them from their products, restaurants have been eliminating them from their menus, and government entities have begun to ban them, transfats have been replaced by a new kind of fat with a lengthy and unpronounceable name—INTERESTERIFIED FATS. While these fats may be interesting, the root word from which their name is derives is not INTEREST, but ESTER . Esters are organic compounds formed from an organic acid and an alcohol.

Interesterification
Interesterification is one of three main fat modification techniques. The other two techniques are fractionation and hydrogenation, which is the process used to produce transfats.

Interesterification is the process of rearranging the fatty acids in triglyceride molecules. Triglycerides form the basic structure of most fats and oils. They are composed of glycerol and three chains of fatty acids. Interesterified fats (IFs) are used in shortening for baked goods, fat for frying, in butter substitutes, such as soft margarine. The interesterification process maintains solid fat content at ambient temperatures while lowering the melting point of the fat.

Interestified Fat in Food
While consumers are being regularly informed by the food manufactures and restaurants that transfats are being removed from their menus, very little is being said about the fats that are replacing transfats. The class of interesterified fats provides one of the least expensive options for fats used in baking and frying. There are two types of interestification–one that uses chemical catalysts —usually metals or salts, and another that uses enzymic catalysts. Use of chemical catalysts is less expensive than use of enzymic catalysts, but the chemical catalysts require manufacturing steps to purify and deodorize the finished product.

Why should the consumer care about how fats are made? Interestingly, it appears that changing or re-arranging the molecules of fats or a combination of fats during the interesterification process may affect how the fats are metabolized in the human body. A recent joint study conducted in Malaysia and at Brandeis University indicated that not only did IFs depress beneficial HDL cholesterol, it appeared to raise blood glucose levels and decrease insulin production. Elevation of blood glucose and suppression of insulin production are precursors to diabetes. In addition, further elevation of blood glucose and reduction in insulin levels could be dangerous to those who are already have diabetes. Further studies are needed, but this study has raised real concerns about the use of IFs to replace transfats, especially if they are used widely and without the knowledge of consumers.

controversial ingredients, diabetes, food, food additives, food allergies, food allergy, food facts, FoodFacts.com, Interesterified Fat, tran fats, www.foodfacts.com , , , , , , , , , , , ,

Sodium Nitrate Warnings

April 21st, 2011

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Overview
Foodfacts.com wants to make you more aware of what controversial ingredients are being put into our foods. Sodium nitrate is a food additive in processed meats used to prevent the deadly bacteria botulism from growing. It is found in processed meats such as hot dogs, bologna, bacon, deli meats, ham and salami. It is this preservative that gives pink color to these meats. There are some harmful effects of eating these meats and taking in high amounts of sodium nitrates that you should be aware of.

Cancer
Sodium nitrate additives cause the formation of nitrosamines in the body, which are cancer-causing chemicals. Sodium nitrate is being linked to colorectal cancer and pancreatic cancer, but research still is being done to determine the relationship between this additive and other cancers. According to Medicalnewstoday.com, 90 percent of nitrites and nitrates have been determined as carcinogenic to the body and specific organs.

Increased Risk of Heart Disease and Diabetes
Sodium nitrate might damage blood vessels, causing the narrowing and hardening of arteries, which can lead to heart disease, says MayoClinic.com. A study by the Harvard School of Public Health found that eating processed meats increases your risk of heart disease by 42 percent and diabetes by 19 percent compared with non-processed meats with the same saturated fat content. Further studies are being done on the possible link between insulin-dependent diabetes and sodium nitrates.

High Blood Pressure
High sodium foods are the leading cause of high blood pressure, and additives such as sodium nitrates add even more sodium than what is naturally found in the product. Read through the ingredients list on the food label to look for additives such as sodium nitrate, sodium alginate, monosodium glutamate, all of which add unnecessary sodium to your diet.

Increased Death Rates from Disease
According to Dailyscience.com, a study by researchers at Rhode Island Hospital found a substantial link between increased levels of nitrates in our environment and food with increased deaths from diseases, including Alzheimer’s, diabetes mellitus and Parkinson’s. These diseases are associated with increased insulin resistance and DNA damage, which has drastically increased and is thought to be related to nitrates.

Cancer, controversial ingredients, diabetes, food, food additives, food allergies, food allergy, food facts, food sensitivities, FoodFacts.com, high blood pressure, hot dogs, sodium nitrate, Sodium Nitrate Warnings , , , , , , , , , , , , , , ,

F.D.A. Thinking About Warnings for Artificial Food Colors

March 30th, 2011

We have been showing you all week, in videos and blogs, how some first world countries have strict policies against artificial food dyes such as Red 40, Yellow 5, Red 3, Blue 2 and Blue 1. These colors are banned in the United Kingdom because they cause hyperactivity in children. And now, it seems like we aren’t the only ones taking notice of this, here is an article from today’s New York Time’s “F.D.A. Panel to Consider Warnings for Artificial Food Colorings

WASHINGTON — After staunchly defending the safety of artificial food colorings, the federal government is for the first time publicly reassessing whether foods like Jell-O, Lucky Charms cereal and Minute Maid Lemonade should carry warnings that the bright artificial colorings in them worsen behavior problems like hyperactivity in some children.

The Food and Drug Administration concluded long ago that there was no definitive link between the colorings and behavior or health problems, and the agency is unlikely to change its mind any time soon. But on Wednesday and Thursday, the F.D.A. will ask a panel of experts to review the evidence and advise on possible policy changes, which could include warning labels on food.

Froot Loops are packed with artificial colors.

Froot Loops are packed with artificial colors.

The hearings signal that the growing list of studies suggesting a link between artificial colorings and behavioral changes in children has at least gotten regulators’ attention — and, for consumer advocates, that in itself is a victory.

In a concluding report, staff scientists from the F.D.A. wrote that while typical children might be unaffected by the dyes, those with behavioral disorders might have their conditions “exacerbated by exposure to a number of substances in food, including, but not limited to, synthetic color additives.”

Renee Shutters, a mother of two from Jamestown, N.Y., said in a telephone interview on Tuesday that two years ago, her son Trenton, then 5, was having serious behavioral problems at school until she eliminated artificial food colorings from his diet. “I know for sure I found the root cause of this one because you can turn it on and off like a switch,” Ms. Shutters said.

But Dr. Lawrence Diller, a behavioral pediatrician in Walnut Creek, Calif., said evidence that diet plays a significant role in most childhood behavioral disorders was minimal to nonexistent. “These are urban legends that won’t die,” Dr. Diller said.

There is no debate about the safety of natural food colorings, and manufacturers have long defended the safety of artificial ones as well. In a statement, the Grocery Manufacturers Association said, “All of the major safety bodies globally have reviewed the available science and have determined that there is no demonstrable link between artificial food colors and hyperactivity among children.”

In a 2008 petition filed with federal food regulators, the Center for Science in the Public Interest, a consumer advocacy group, argued that some parents of susceptible children do not know that their children are at risk and so “the appropriate public health approach is to remove those dangerous and unnecessary substances from the food supply.”

The federal government has been cracking down on artificial food dyes for more than a century in part because some early ones were not only toxic but were also sometimes used to mask filth or rot. In 1950, many children became ill after eating Halloween candy containing Orange No. 1 dye, and the F.D.A. banned it after more rigorous testing suggested that it was toxic. In 1976, the agency banned Red No. 2 because it was suspected to be carcinogenic. It was then replaced by Red No. 40.

Many of the artificial colorings used today were approved by the F.D.A. in 1931, including Blue No. 1, Yellow No. 5 and Red No. 3. Artificial dyes were developed — just as aspirin was — from coal tar, but are now made from petroleum products.

In the 1970s, Dr. Benjamin Feingold, a pediatric allergist from California, had success treating the symptoms of hyperactivity in some children by prescribing a diet that, among other things, eliminated artificial colorings. And some studies, including one published in The Lancet medical journal in 2007, have found that artificial colorings might lead to behavioral changes even in typical children.

The consumer science group asked the government to ban the dyes, or at least require manufacturers to include prominent warnings that “artificial colorings in this food cause hyperactivity and behavioral problems in some children.”

Citizen petitions are routinely dismissed by the F.D.A. without much comment. Not this time. Still, the agency is not asking the experts to consider a ban during their two-day meeting, and agency scientists in lengthy analyses expressed skepticism about the scientific merits of the Lancet study and others suggesting any definitive link between dyes and behavioral issues. Importantly, the research offers almost no clue about the relative risks of individual dyes, making specific regulatory actions against, say, Green No. 3 or Yellow No. 6 almost impossible.

The F.D.A. scientists suggested that problems associated with artificial coloring might be akin to a peanut allergy, or “a unique intolerance to these substances and not to any inherent neurotoxic properties” of the dyes themselves. As it does for peanuts and other foods that can cause reactions, the F.D.A. already requires manufacturers to disclose on food labels the presence of artificial colorings.

A spokeswoman for General Mills refused to comment. Valerie Moens, a spokeswoman for Kraft Foods Inc., wrote in an e-mail that all of the food colors the company used were approved and clearly labeled, but that the company was expanding its “portfolio to include products without added colors,” like Kool-Aid Invisible, Capri Sun juices and Kraft Macaroni and Cheese Organic White Cheddar.

The panel will almost certainly ask that more research on the subject be conducted, but such calls are routinely ignored. Research on pediatric behaviors can be difficult and expensive to conduct since it often involves regular and subjective assessments of children by parents and teachers who should be kept in the dark about the specifics of the test. And since the patents on the dyes expired long ago, manufacturers have little incentive to finance such research themselves.

Popular foods that have artificial dyes include Cheetos snacks, Froot Loops cereal, Pop-Tarts and Hostess Twinkies, according to an extensive listing in the consumer advocacy group’s petition. Some grocery chains, including Whole Foods Market and Trader Joe’s, refuse to sell foods with artificial coloring.

Artificial Colors, artificial sweeteners, controversial ingredients, diabetes, diet, FDA, food allergies, food sensitivities, healthy eating, nutrition, obesity , , , , ,

McDonald’s Salads-More Fat than a Big Mac??

March 24th, 2011

McDonald’s and plenty of other fast food chains are all jumping on the “healthy” food bandwagon. But don’t let the marketing schemes fool you. Take McDonald’s for example,(they are the most widely known with some of the best marketing) we showed you how their Perfect Oatmeal wasn’t so perfect and now let’s take a look at how their salads aren’t any better.

McDonald’s isn’t the only fast food restaurant creating salad disasters. Burger King’s Chicken Caesar Salad has more fat and calories than a BK Double Hamburger. Wendy’s Taco Supreme Salad is very high in saturated fat, cholesterol and sodium.

cholesterol, diabetes, diet, food, food facts, FoodFacts.com, health, healthy eating, march 2011, McDonald's, nutrition, restaurants, salt, Uncategorized , , , , ,

Diabetes may affect as many as 1 in 3 Americans by 2050

October 25th, 2010
Donald McEwen, a type II diabetic, checks his blood sugar at his Westlake, Ohio office in March 2008. A new Centers for Disease Control and Prevention report says cases of the disease are projected to double, possibly even triple, by 2050.Donald McEwen, a type II diabetic, checks his blood sugar at his Westlake, Ohio office in March 2008. A new Centers for Disease Control and Prevention report says cases of the disease are projected to double, possibly even triple, by 2050.

Diabetes may affect as many as 1 in 3 Americans by 2050.

Foodfacts.com has learned that the future of diabetes in America looks bleak, according to a new Centers for Disease Control and Prevention report, with cases projected to double, even triple, by 2050. Read more…

diabetes, diet, food, health

Diabetes Nutrition: A Guide

October 4th, 2010
Diabetes Nutrition | Foodfacts.com

Diabetes Nutrition | Foodfacts.com

Disclaimer: The Foodfacts.com Blog does not provide medical or dietary advice, but reports on interesting news and developments about nutrition, diet, and health. Always consult your physician or a qualified dietician or nutrition professional before making changes to your diet.

In healthy individuals, the body produces a hormone named insulin. This hormone enables the body to process starchy foods and sugars into the energy the body requires for its normal functioning. In people who suffer from diabetes this hormone is not or in insufficient quantities produced. Therefore Mother Nature must get a helping hand. Read more…

diabetes, diet, health, nutrition

Diabetes Diet

April 28th, 2009
diabetes-diets from FoodFacts.com

diabetes diet from FoodFacts.com

What is a diabetes diet?

A diabetes diet is structured in such a way that you are able to identify compatible foods for meals and at snack times. This type of diet should consist of meal plans that fit in with our own unique schedule and eating habits. The right meal plan will help you improve your blood glucose, blood pressure, and cholesterol numbers while also helping to keep your weight on track. Whether you need to lose weight or remain where you are, your meal plan can help.

People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications, along with exercise to help manage their blood glucose levels.

This seem sound like a lot of work, but your physician and/or dietitian can help you to create a meal plan that is best for you. When you make healthy food choices, you will improve your overall health and you can even prevent further complications from occuring, including heart disease, some cancers, and hypertension.

There are many ways to help you follow your diabetes diet. Some ways are following the Food Guide Pyramid, Rating your Plate, Exchanges Lists, and Carbohydrate Counting. They are all different, but hopefully one is right for you.

diabetes, diet

Diabetes

March 30th, 2009

Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles. There are 18.2 million people in the United States, or 6.3% of the population, who have diabetes. While an estimated 13 million have been diagnosed with diabetes, unfortunately, 5.2 million people (or nearly one-third) are unaware that they have the disease.
Often diabetes goes undiagnosed because many of its symptoms seem so harmless. Some diabetes symptoms include:

  • Frequent urination
  • Excessive thirst
  • Extreme hunger
  • Unusual weight loss
  • Increased fatigue
  • Irritability
  • Blurry vision

Complications include:

  • An increased risk for heart attack, stroke, and complications related to poor circulation.
  • Diabetes can damage the kidneys.
  • Diabetes can cause eye problems and may lead to blindness.
  • One of the most common complications of diabetes is diabetic neuropathy. Neuropathy means damage to the nerves that run throughout the body, connecting the spinal cord to muscles, skin, blood vessels, and other organs.

As many as one-third of people with diabetes will have a skin disorder caused or affected by diabetes at some time in their lives.

People with diabetes can develop many different foot problems. Foot problems most often happen when there is nerve damage in the feet or when blood flow is poor. Gastroparesis. Gastroparesis is a disorder that affects people with both type 1 and type 2 diabetes.

Source:

www.diabetes.org

diabetes, diet, food, nutrition, obesity, weight control