Getting the Skinny on Diets
Getting the Skinny on Diets | Foodfacts.com
Foodfacts.com observes that more than 65% of adults in the USA are overweight. So which is normally the first, not necessarily the most correct option everyone tries first?
Most women try many fad diets which in the end make you put on more weight and feeling more hopeless. Some of the most common and original are the Atkins, the belly fat cure , the cabbage soup, hallelujah diet, biggest loser diet, the south beach diet, the cheaters diet, the cookie diet and the 3 day diet.
The Belly Fat Cure, is a diet which doesn’t stop you from eating anything but rather reduces the intake of sugar and complex carbs you eat.Black berries and blueberries are free, but staying away from slim milk, 100% fruit juices and fruit is subscribed!
A vegan diet with lots of raw organic foods and low calorie intake is known as the Hallelujah Diet. A benefit with this diet is, it’s hard to gain weight but it is also very easy in failing to get the correct amount of calories your body needs per day.
This diet is combined with the intake of certain vitamins and products such as B12, oils, barley powder and more. The “forbidden foods of this diet range from canned fruit, peanuts, milk, animal products to salt pepper and seasonings.
Coming from the famous American show, The Biggest Loser, which has created their own Diet using the pyramid method. Its gaining lots of popularity from seeing others succeed in loosing weight.
The pyramid 4,3,2,1 method consists of eating 4 servings of fruit or vegetables, 3 servings of protein, 2 servings of fiber and one “extra”. Avoiding pasta, bread and potatoes, this diet shows you how to enjoy non processed foods and avoid yo-yo dieting.
The cabbage soup diet is very popular before bikini season! If you want to loose weight fast this is the way to go, but be warned, after eating cabbage everyday for a week, you might get tried and stop caring about those few extra pounds!
Strangely this diet doesn’t seem to have much structure to it, in the sense that there is no defined amount of exercise needed to be done, no amount of food intake or vitamins needed.
This diet can help you loose 10pounds in a week, so if that doesn’t get anyone motivated to eat bowls of cabbage nothing will!
The South Beach diet which is very similar to the Atkins diet, was design by a doctor and is a more heart healthy version. This diet helps you break the cycle of craving carbs and sugars that spike your insulin levels and increase your appetite by:
Restricting one from eating potatoes, pasta, cereals, corn, and fruit for the first two weeks. The carbs are than slowly re-introduced into ones diet after the initial 2weeks.
Now this sounds more like the diet everyone wants, The Cheaters diet.Unfortunately it doesn’t allow freedom and promise in eating all our comfort foods and still losing weight, but it does allow for cheating time from Saturday 9am to Sunday 9am.
Different from most diets, it encourages Mediterranean style foods, including lots of fruit, dairy and peanuts.It’s simple, 1/2 of your plate must be fruit or veg, 1/4 protein and the rest fiber! That’s all to it!
Don’t go crazy on your day off or else your week would have been for nothing! “cheats” are allowed in certain portions, so don’t get too excited!
The 3 day diet, is one that can easily be abused and send your metabolism into a slow down rather into over drive. Follow the diet for three days and after that your normal one for 4days before going back onto the 3day diet.
If you can do this be prepared to lose up to 10 pounds in those 3days! With desserts, vegetables and teas included in restricted portions, this seems like the diet that could be easy to fit into our lives.
The secret to this diet is the combination of foods, creating a unique metabolic reaction and increase fat burning.One downfall, is it’s very time consuming!
One diet that realizes how to keep us on it! The Cookie Diet!
This diet allows you to eat cookies but special cookies that are made with fiber and protein rather than sugar. This seems like the best diet since there is no restrictions on food, requirements on exercise or portion size.
The trick with eating the cookies is that they continually make you feel full so that you don’t continually want to eat. Eat 4-6 cookies a day and a salad and protein or vegetables and protein for meals.
You will not believe that you are only eating 500 calories of biscuits a day. Anyone who eats under 800 calories a day will lose weight , up to 15pounds a month, so if you can stick to this diet you will definitely loose weight!
Something far more easier than reading about all of these diets and trying them is just to get up and go do some exercise.
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