Diet and Health: The Mediterranean Diet
Mediterranean Diet | Foodfacts.com
The Mediterranean diet is known to be good for you – but, as with most diets, there can be a misconception that it’s expensive to follow.
Today there is much concern about unhealthy fats in one’s diet. Many are espousing the benefits of a Mediterranean diet instead. Common fare for people of this region includes plenty of green vegetables, fresh fruit, fish and the use of olive oil.
Always experimenting with culinary delights, the Mediterranean diet now includes different recipes using dandelion and stinging nettle. In culinary concoctions, dandelion leaves are becoming more prevalent on restaurant menus. They are a part of braised dishes and salad dishes. As a leafy green vegetable, stinging nettle finds use as a flavoring in some Gouda cheeses. It also makes a substantial soup and is rich in protein.
The medicinal uses of dandelion and stinging nettle are plentiful. After washing them well, you can boil both of these plants. Next, you infuse them to make a rich tea full of vitamins and minerals.
Foodfacts.com has learned that dandelion finds use mainly for disorders related to the liver. This includes congestion and inflammation, cirrhosis, hepatitis and jaundice. It also includes gallstones and bile-duct inflammation. In addition, dandelion has diuretic properties.
The stinging nettle has cleansing and strengthening nutrients. A quality remedy for hay fever, asthma and eczema, they have a strong anti-allergenic effect. Some hair shampoos contain nettle to control dandruff and to give hair shine.
You can make the Mediterranean way part of your lifestyle even before you travel. Mediterranean diets rich in leafy greens like dandelion and stinging nettle are beneficial in many ways. The region’s diet can build your health at home so you’re ready for that island vacation.
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Source: Articles To Reprint
Image: Health Jockey
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Hi Geoff, nice post about Mediterranean Diet and nice picture too. But I don’t know those leaves dandelion and stinging nettle and don’t see it yet. Since you emphasized those leaves in this blog maybe it’s much better if you include also the picture of those leaves.