Avoiding Obesity
Avoiding Obesity | Foodfacts.com
Being obese and overweight isn’t necessarily the the same thing. People suffering from obesity have a huge amount of extra fat, not just little bit extra body fat. Most Foodfacts.com members are well aware that an obese person is easily prone to serious health hazards.
Hazardous Obesity
Obesity gives birth to serious diseases like type two diabetes, heart diseases and stroke; it also leads to cancer and premature death. The risk of diabetes is significantly related to obesity, the risk of morbidity, mortality and chronicle illness are serious threats associated with diabetes. The condition has worsened in the recent times, obesity and diabetes are responsible for around 300,000 deaths in U.S alone, and there has been a concurrent increase in diabetes related to obesity. Obesity is responsible for health havocs such as:-
Cancer
Being overweight may increase the risk of developing several types of cancer, like cancers of the colon, esophagus, and kidney, uterine and postmenopausal breast cancer in women.
Hyperlipidemia
High cholesterol is caused by the build up of excess fatty substances in the artery walls.
Sleep Apnea
Fat stored in the neck and throughout the body can produce substances that cause inflammation. Inflammation in the neck may be a risk factor for sleep apnea.
Liver Disease
Fatty liver disease occurs when fat builds up in the liver cells and causes injury and inflammation in the liver.
Gallstones
Being overweight and eating a diet high in fat, particularly saturated fat, is a major contributor to the formation of gallstones.
Osteoarthritis
In addition, people with more body fat may have higher blood levels of substances that cause inflammation. Inflammation at the joints may raise the risk for osteoarthritis.
Adult obesity is moving to the top of the list as the nations #1 killer. As Americans continue to eat themselves to death being overweight may soon pass up tobacco the leading cause of death according to a U.S. government study.
The gap between deaths due to poor diet, adult obesity and inactivity and those due to smoking has narrowed but not due to a decrease in smoking. Of course, this means the gap has narrowed due to an increase in being overweight.
Obesity in a person is determined by analyzing a person’s body weight, height and age. Body-mass index (BMI) categories were used to define weight. Here, the score is obtained by dividing the body weight in kilogram (kg) by height in centimeter (cm). According to World Health Organization figures 2000, a healthy BMI is considered between 18.5 and 25, 25 to 29 overweight and above 30 is obese.
To overcome this adverse situation, first and foremost is to take a healthy, balanced diet. Pay Attention in early developing stage, because if the childhood obesity persists till adolescence, it will continue to be like this till adulthood.
As a preventive measure to obesity, it is advised to start a day with a good breakfast which is very beneficial. It must be the assemblage of fruits, protein, calcium and fiber. Requirement of calories in a body varies gender wise, and for girls between 11-18 years, calorie requirement is 2200 calories per day, and for boys of same age groups, the requirement is 2500-3000 calories per day, and this requirement should be supplemented equally with the diet.
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