The Cheapest Health Foods
Cheapest Health Foods
It’s a fact. Millions of Americans opt for fast food and many know it’s not a good idea. They simply want to eat fast, and not devote much time, effort of expense to preparing their daily foods. Still others would be more interested in consuming health foods, but believe it is a more expensive proposition. Or is it?
We have all been guilty of this at one time or another. And while it sometimes seems as if “healthy” and “cheap” are mutually exclusive concepts, there are ways to reduce food costs without sacrificing nutrition.
At the grocery store, experts recommend spending most of your time circling the periphery. “The whole, fresh foods tend to be around the edges, while the unhealthier— and often pricier — processed foods line the middle aisles,” says Bethany Thayer, a registered dietician and spokeswoman for the American Dietetic Association. Buying what’s in season can also save you money. Finding fresh tomatoes in the middle of winter is an expensive move, but come August, your local farmers will be practically giving them away. And summer fruit — like watermelon or cantaloupe — will give your diet a beta carotene and vitamin C boost at less than fifty cents per serving.
Here are some foods you can add to your grocery list for healthy, and not expensive, eating all year round.
Beans: This protein powerhouse gives you more nutritional bang for your buck than almost anything else you can buy. Black, pinto, garbanzo, lentil — they’re all low in fat, packed with fiber and folic acid, and have some calcium, zinc and potassium. You can buy them dry or make your life easier by getting ready-to-serve cans, which are still a bargain at less than a dollar for enough to serve at least two. Watch out for the sodium content in some of those canned processed foods, however. Mix beans into salads, stir them into soup or chili, or just heat a can and dump them over rice for a fast and healthy meal.
Eggs: At about a dollar a dozen, eggs also can’t be beat when it comes to inexpensive protein. They’re not just for breakfast anymore, either. Dietician Susan Moores suggests stirring a couple of beaten eggs into just-cooked pasta (the heat immediately cooks the eggs), then adding some fresh vegetables for a protein-rich pasta dinner.
Bananas: They’re readily available regardless of season, and usually average about 60 to 70 cents a pound. Bananas are an easily portable source of fiber, potassium and vitamin B6. If you find them on sale, try freezing what you can’t eat immediately, suggests Thayer. “Then take one out and use it in a smoothie to add great texture and extra nutrients without adding any fat,” she says.
Want more cheap but healthy food and recipe ideas? Visit Food Facts.com today for details.
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By: Food Facts Staff With Content Supplementation from Health.MSN.Com
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