An In-Depth Look At Blue Cheese and Gluten-Free Status
Blue Cheese
Recent blog posts and news articles have posted a quote from Shelley Case, stating that according to a Canadian Celiac Association study, blue cheese (or bleu cheese) is gluten-free. It is important to look more in-depth at the study that she was referring to, what it means, and exactly how the tests were conducted.
To make blue cheese, cheese makers place cultured mold into tiny holes in a round of cheese. Historically, blue cheese was made using bread as the base to grow the mold. It is the mold that grows in and on the cheese, giving it the blue/green veins. The bread was simply the food for the mold, and the the mold was transplanted to the cheese. The question has been whether or not the bread could contaminate the cheese with gluten.
Most commercial cheese makers use chemical starters now, instead of bread, to grow the mold. This is easier to control, more predictable, and cheaper. Some cheese makers still use a bread starter to grow the mold.
The CCA study looked at the fact that if bread is used for a starter base, the mold feeds off of the protein (gluten) and uses it to
multiply, breaking down the gluten in the fermentation process (p4, pp4). To determine the amount of gluten, if any, carried over in the process, the team sent 5 samples to Dr. Terry Koerner’s lab in the Food Research Division at Health Canada. Three of the samples were blue cheese samples that were made using mold grown on bread, and 2 of the samples were mold samples grown on wheat-based dextrose.
The lab used three different tests; R-Biopharm ELISA test, Tepnel ELISA, and R-Biopharm Competitive ELISA test. The R-Biopharm ELISA (enzyme-linked immunosorbent assay) test has a detection limit of 1.5 parts per million, or ppm, meaning the test will indicate a negative result if the quantity of gluten is below 1.5 parts per million. The Tepnel ELISA test has a detection limit of 1 ppm. The R-Biopharm Competitive ELISA tests is used to detect gluten protein fragments.
The blue cheeses used for the testing were St. Benoit Blue Cheese, Roquefort Blue Cheese, and Alexis de Portneuf Blue Cheese. All three of the blue cheeses were made using mold grown on gluten-containing bread, but all three showed no detectable levels of gluten using the three different ELISA tests. The molds grown on the wheat-dextrose also showed no detectable levels of gluten. This means that if there was any gluten carried over through the fermentation process, the gluten molecules were less than 1 part per million (the Tepnel test detection level).
How much is 1 part per million? 1 drop of water per 50 liters, or 13.2 gallons, according to Learner.org. The European Codex revised their definition of gluten-free from 500 ppm to no more than 20 ppm in July 2008. According to the Celiac Sprue Association of America, there is currently a proposed FDA definition of gluten-free that would limit the gluten in products sold in the United States to 20 ppm or less.
Since the blue cheeses tested were all measured to have “below detectable levels” (ie. less than 1 part per million) of gluten, and they specifically tested blue cheeses that used gluten-containing grains as a starter, then it does appear safe to say that blue cheese is gluten-free.
Shelly Case, B.Sc., R.D., was quoted,
“The Canadian Celiac Association (CCA) has recently investigated a variety of blue cheese on the market and found that very few are made using bread mold, and when they are, the test results completed by Health Canada found no detectable levels of gluten in the final product.
The new CCA Acceptability of Food and Food Ingredients for the Gluten-Free Diet pocket dictionary lists blue cheese as allowed on a gluten-free diet.”
Please note: Just because blue cheese is gluten-free that doesn’t mean that blue cheese salad dressing is gluten-free. Read the ingredient label and contact the manufacturer to be sure. Salad dressing ingredients can still include gluten-containing ingredients.
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Source: Examiner
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It is perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you few interesting things or advice. Maybe you could write next articles referring to this article. I wish to read more things about it!
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hello there and thank you for your info � I�ve definitely picked up something new from right here. I did however expertise a few technical points using this website, since I experienced to reload the web site many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Anyway I�m adding this RSS to my e-mail and can look out for a lot more of your respective exciting content. Make sure you update this again very soon..
Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just extremely great. I actually like what you have acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still care for to keep it wise. I can’t wait to read far more from you. This is really a terrific website.
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I think this is among the most important info for me. And i am glad reading your article. But should remark on some general things, The website style is perfect, the articles is really great : D. Good job, cheers
We’re a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable information to work on. You have done an impressive job and our entire community will be grateful to you.
Definitely believe that which you stated. Your favorite justification seemed to be on the net the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks
This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your fantastic post. Also, I’ve shared your web site in my social networks!
Hello There. I found your blog using msn. This is an extremely well written article. I�ll make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I�ll definitely return.
I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.
Hello, i think that i saw you visited my site thus i came to �return the favor�.I am attempting to find things to enhance my website!I suppose its ok to use some of your ideas!!
Just want to say your article is as amazing. The clarity in your post is just nice and i can assume you are an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is wonderful blog. An excellent read. I will certainly be back.
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?
Hi there, You’ve done a fantastic job. I�ll definitely digg it and personally recommend to my friends. I am sure they’ll be benefited from this website.
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