Healthy Gluten Free Recipes

Gluten Free Recipe: Blackened Tuna
Here’s a delightfully delicious and healthy recipe for all members of the family.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Serving Size:
Servings:
1 1/2 Pounds Tuna, Yellowfin
2 Tablespoons McCormick Cajun Seasoning
2 Tablespoons Botticelli 100% Italian Extra Virgin Olive Oil
2 Tablespoons Salted Butter
Preparation:
Step 1: Generously coat tuna with cajun seasoning. Step 2: Heat oil and butter in a skillet over high heat. Step 3: when oil is nearly smoking add tuna steaks. Cook 3 to 4 mins per side or until blackened.
Nutrition Facts
Serving Size
Servings Per Container VARIES
Amount Per Serving
Calories 228 Calories from Fat 82
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 2g 10%
Monounsaturated Fat 3g
Cholesterol 75mg 25%
Sodium 83mg 3%
Potassium 645mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g
Vitamin A 4%
Calcium 2%
Iron 5%
Thiamin (thiamine) / Vitamin B1 37%
Riboflavin / Vitamin B2 4%
Niacin / Vitamin B3 68%
Folate / Folic Acid 1%
Pantothenic Acid 9%
Phosphorus 28%
Magnesium 18%
Zinc 5%
Selenium 76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.
Weight Watchers Winning Points® Value* = 5
*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
–
Source: Food Facts.Com


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With the growing need of gluten free recipes it’s good to see there are more and more options. This one sounds delicious!
This looks amazing! I definitely will try it. I used to cook at a Caribbean restaurant and we would serve something like this with black beans and a mango salsa (mangos, red onions, cilantro, peppers, lime juice, olive oil) – yummy!
good recipe, I made gluten free blackened tuna just yesterday for my whole family, and they all liked it. excellent recipe for those who care about eating healthy food.