Category Archives: twinkies

Yogurt has more sugar than a Twinkie???

Yogurt has more sugar than a TwinkieIt’s actually not a question. In plenty of cases, it’s very true. What could very well be your favorite healthy breakfast or snack may be much less healthy than you think it is. In fact, many of the mainstream brands contain more sugar than the classic junk food you’d probably never think about eating.

The American Heart Association recommends that men eat no more than 36 grams of sugar per day, and women no more than 20. One Twinkie makes a big dent in that recommended daily max, packing 19 grams of the sweet stuff. Many of the top-selling yogurts have even more.

Part of this high sugar count is due to sugar that occurs naturally in yogurt, but the amount of natural sugar varies dramatically, depending on the kind. Lowfat yogurt, for example, is notorious for being high in sugar, Monica Reinagel, M.S., LDN, CNS reported. The first 17 grams of sugar per serving, in lowfat varieties, is naturally occurring lactose. In original yogurt, it’s common to see anywhere between 12 and 15 grams of natural sugar, according to Heather Bauer, R.D., CDN. That’s why Bauer recommends going Greek. Greek yogurt, she said, has as little as 6 grams in plain flavors.

What really ups the sugar, though, is what we put into that plain yogurt. Fruit, especially the syrupy kind mixed into store-bought yogurts, is a common culprit. Plus, once you start throwing in candied nuts or sweetened granola, you’ve can quickly find yourself well beyond the sugar content of an entire Twinkie. “If you’re going to add toppings, always stick to a plain flavor,” Bauer says.

But many would-be yogurt eaters will tell you they just don’t care for the bitter taste of a plain scoop. To make it more palatable, nearly all big brands, like Yoplait and Dannon, offer a large selection of fruit- and sometimes even dessert-flavored options.

Yoplait Original Strawberry Banana Low Fat Yogurt contains 26 grams of sugar. If you like Stonyfield Farms Organic Low Fat Blueberry Yogurt, you’ll be consuming 30 grams of sugar in one eight-ounce serving.

O.k., knows that yogurt isn’t a Twinkie. And we know that plenty of yogurt ingredient lists have been improving over time. We can’t possibly say the same thing about Twinkies. At the same time, we also know that added sugars in our diets are a major contributor to the obesity crisis, the sharp rise in diabetes and heart disease. So sometimes even the foods we perceive as healthy require further investigation before we consider including them in our diets. We would like to mention that not every yogurt is sweeter than a Twinkie. We just need to remain committed to reading nutrition labels for every single product we purchase.

Biting into a Twinkie may never be the same…

hostess twinkies at!

Many consumers are very familiar with the Hostess brand and their wide variety of cakes and sweets. Twinkies, Ho-Ho’s, Ding Dongs, Fruit Pies, Mini Muffins, and Donettes are just a few of their famous products. What some may not know is that most of these delicious childhood favorites contain beef fat. Why? We’re not quite sure, but we found a response from Hostess to a concerned consumer regarding this issue:
Our Hostess Fruit pies contain beef fat. The shortening ingredients noted on our labels are: vegetable (may be soybean and/or canola and/or cottonseed and/or palm oil) and beef shortening. “Beef Fat” when noted, is a very small trace used in the creamy fillings of our cakes for taste. Also, it is used in a trace amount in the vegetable oil frying medium.

Beef fat being used for taste? Sounds ironic for a cake product. If you’re vegan or vegetarian, check the labels to make sure beef fat is not listed as an ingredients. Also, gelatin is normally animal-derived too, so don’t be fooled!