Category Archives: Starbucks Egg and Cheese Breakfast Sandwich

Under the bun: Starbucks new breakfast sandwiches

starbucks.jpgSome months it’s actually difficult to keep track of the new menu introductions from the fast food chains, and March is certainly no exception. This time, we have new product news from Starbucks.

While some don’t consider Starbucks to be fast food, it’s important to keep in mind that the chain is relying more and more on its food items as an integral part of its future success. About half of Starbucks total sales occur before 11 a.m. So we shouldn’t be surprised that earlier this month, they introduced four new breakfast sandwiches to the menu.

Let’s take a peek “under the bun,” as FoodFacts.com likes to say, and see what’s really going on with these four brand new breakfast choices.

Vegetable & Fontiago Breakfast Sandwich
This new option certainly sounds healthy enough. It features Spinach, sundried tomatoes, caramelized onions and Fontiago cheese on a multigrain ciabatta bun. It also contains 470 calories, 17 grams of fat, 7 grams of saturated fat, and 910 mg of sodium. And while the ingredient list isn’t the worst we’ve seen, you’ll also enjoy some sulfur dioxide and caramel color.

Slow-Roasted Ham & Swiss Breakfast Sandwich
Simply ham, swiss cheese and egg on a croissant. Here you’ll be eating 490 calories, 25 grams of fat, 12 grams of saturated fat and 830 mg of sodium. The saturated fat content equals 60 percent of your recommended daily intake. Not great. Natural flavors are included in the ingredient list, but there’s nothing else controversial listed.

Reduced-Fat Turkey Bacon Breakfast Sandwich
Reduced-fat turkey bacon and reduced-fat white cheddar cheese on an organic wheat English muffin. This one actually is a better choice if you’re looking for a Starbucks breakfast sandwich. With 230 calories, 6 grams of fat, 2.5 grams of saturated fat and 560 mg of sodium, it’s a lighter option. The English muffin is made with organic ingredients. Natural flavors appear in this ingredient list as well.

Egg & Cheddar Breakfast Sandwich
This new sandwich is simply described as egg and cheddar cheese on multigrain toast, which certainly doesn’t sound bad. A closer look tells us that this simple sandwich will cost us 400 calories, 17 grams of fat, 7 grams of saturated fat and 730 mg of sodium. We honestly weren’t expecting to find this particular set of nutrition facts in this sandwich. The good news here, though, is that there are no controversial ingredients included in this one at all.

FoodFacts.com “under the bun” conclusion: There’s definitely a mixed bag here. While most of these sandwiches are high in calories and fat (not to mention, saturated fat), the ingredient lists are better than many fast food breakfast choices available. The sandwiches aren’t the worst we’ve seen … but with a little work, they could be a lot better.

http://www.starbucks.com/menu/food/hot-breakfast/egg-cheddar-breakfast-sandwich

http://www.starbucks.com/menu/food/hot-breakfast/reduced-fat-turkey-bacon-breakfast-sandwich

http://www.starbucks.com/menu/food/hot-breakfast/slow-roasted-ham-swiss-breakfast-sandwich

http://www.starbucks.com/menu/food/hot-breakfast/vegetable-fontiago-breakfast-sandwich