Category Archives: recipes

Recipe: Banana Bread Baked Oatmeal Muffins

oatmeal-287760Celiac disorder, like any other diseases that require dietary restrictions, can be challenging. However, this does not mean that people stricken with celiac disease are compelled to eat bland foods because of their sensitivity to gluten. FoodFacts.com is happy to dispel that perception and share this easy-to-make, healthy AND delicious gluten-free banana bread baked oatmeal muffins!

Time: 15 minutes

Serving: 12

Ingredients

  • 3 cups gluten-free rolled oats
  • 2 over-ripe medium-sized bananas, mashed
  • 2 eggs, beaten
  • ⅓ cup raisins
  • ½ cup unsweetened applesauce
  • ¼ cup maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • ½ tsp sea salt
  • Hershey’s Simply 5 Syrup, optional

Directions

  1. Preheat oven to 350.
  2. In one bowl, mix all the dry ingredients.
  3. In another bowl, mix all the wet ingredients.
  4. Add dry to wet and mix only until combined.
  5. Fold in the raisins.
  6. Spoon batter into lined or greased standard-sized muffin pans and silicone liners.
  7. Bake for about 11-14 minutes.
  8. Let muffins cool before drizzling Hershey’s Simply 5 Syrup, if using.

Note: Be sure to store muffin in an airtight container.

Tip: Turn this recipe vegan by replacing the eggs with flaxseed eggs and forgoing the Hershey’s syrup.

Recipe: Watermelon and cucumber smoothie

watermelon-932748Summer is coming!

Temperatures are rising. Seasonal fruits are back in the stands at supermarkets and pop-up food bazaars. ‘Tis the season for colorful, fruity smoothies, and Foodfacts.com is happy to share this refreshing concoction from Eating in Color: Delicious, Healthy Recipes for You and Your Family! This vegan-approved watermelon and cucumber smoothie is great for helping you stay hydrated during the hot summer months.

Bonus: it’s said to be an effective antidote to hangover, too!

Time: 15 minutes

Serving: 4

Ingredients

  • 2 cups cubed watermelon
  • 1/2 cup peeled and sliced cucumber
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 6 fresh mint leaves, plus more for garnish
  • 1 liter sparkling water, chilled

Additional ingredients

Directions

  1. Combine watermelon, cucumber, lime juice, salt, and mint in a blender. Blend until smooth.
  2. Strain the mixture through a fine mesh sieve. Be sure to press to release all liquid.
  3. Fill a tall glass with ice, and pour 1/2 cup of the watermelon and cucumber mixture.
  4. Add 1/2 cup or more of the sparkling water.
  5. Stir in agave to taste.

Note: Store leftover mixture covered in refrigerator for up to one day. Be sure to stir well before drinking.

 

Recipe: Turmeric tonic

FullSizeRenderSpring allergies? Foodfacts.com has a wellness shot to help you combat the sneezes: turmeric tonic!  This trendy superfood contains a decongestant compound, and acts as anti-histamine. It also has analgesic and anti-bacterial properties, which means, it is great in treating allergies!

Time: Less than 15 minutes

Serving: 2

Ingredients

  •  2 cups coconut water
  • 1 teaspoon ground turmeric
  • 1 inch fresh ginger root
  • 1 lemon
  • ¼ teaspoon sea salt
  • 2 tablespoons honey

Directions

  1. Place coconut water, turmeric and ginger root in a blender, until ginger is finely shredded.
  2. Strain the liquid through a fine mesh sieve into a jar.
  3. Add lemon juice, sea salt and honey.

 

Disclaimer: Consult your doctor before using turmeric for allergy treatment. Ask about dosage and time intervals for ingestion appropriate for your health condition. 

 

Have A Healthy Valentine’s Day

Sure, it’s easy to get carried away with the aisles filled with bags of Valentine’s Day candy. Hey, you might even feel a little guilted into buying these indulgent treats. But be careful, some of these treats are filled with unhealthy ingredients, calories and fats. A chocolate free Valentine’s Day?? No, no, we aren’t suggesting that! But there are healthier Valentine’s Day treats and we tell you all about them in this video:

And remember, everything in moderation!

Check out health scores for your favorite candies here:

Make Nutrition your Tradition with Wholesome Holiday Recipes

Gingerbread Granola | Foodfacts.com

Gingerbread Granola | Foodfacts.com

Most Foodfacts.com members and blog readers know that a healthy diet is an important weapon in the fight against disease. Often, the holidays are a time of overindulgences, stressors, and hurried schedules that can challenge healthy eating. Committed to encouraging healthful dietary choices, Texas Oncology adds another good-for-you holiday recipe to its easy-to-make, nutritious holiday collection – Gingerbread Granola. Low in sodium and high in fiber, Gingerbread Granola is packed with healthy ingredients like flax seeds, sunflower seeds, almonds, golden raisins, and dried apricots, making it a delicious and nutritious way to celebrate the season. Continue reading

The Food Allergy Mama: Dairy, Egg and Nut Free Blueberry Buckle

Dairy Egg and Nut-Free Blueberry Buckle

Dairy Egg and Nut-Free Blueberry Buckle

Kelly Rudnicki is popularly known as the Food Allergy Mama.  The always informative and fun-to-read Kelly is currently blogging about a delightfully different recipe she calls Dairy, Egg and Nut Free Blueberry Buckle. Now, this is something worth checking out. Continue reading

Food Allergy Recipes

A food allergy recipe from FoodFacts.com

Food allergy recipes from FoodFacts.com

Here’s a good food allergy recipe for Wheat Free and Gluten Free Pizza Crust:

This crispy pizza crust tastes so delicious that your guests won’t  know it’s  wheat and gluten-free. You can hold a slice in your  hand and it won’t crumble!  You may also shape the dough into four  individual pizzas. Continue reading