We’re constantly hearing about the health benefits of the Mediterranean diet. It’s low in saturated fat, high in monounsaturated fat and dietary fiber. It’s also not a diet — it’s an eating lifestyle originally inspired by the traditional dietary patterns of Greece, Southern Italy, and Spain. Mediterranean diet basics include high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of meat and meat products. The diet has been shown to be more effective than a low-fat diet in lowering cholesterol and high blood pressure and promotes cardiovascular health.
Now, a new study reveals that Mediterranean diet is beneficial for women as it can lower ischemic stroke by 18 percent. This is mostly effective if women will strictly follow their Mediterranean diet.
For the study, the researchers analyzed the response of more than 100,000 female educators and administrators who answered the California Teachers Study and surveyed their data. The participants answered food-frequency questionnaires to analyze their diets then they were group based on the frequency of having a Mediterranean diet.
For the analysis, the researchers adjusted all factors that can affect the result such assmoking history, exercise and BMI. After adjusting all factors, the researchers found out that indeed, teachers who often had Mediterranean diet had lower risk of stroke.
As Ayesha Sherzai said, the study showed that women who closely followed the Mediterranean diet cut their stroke risk by up to 18 percent. Sherzai is a neurologist and one of the authors of the study.
For the research, Mediterranean diet means having a diet that includes plenty of legumes, vegetables, olive oil and nuts, and smaller amounts of full-fat dairy products and red meat.
According to the researchers, aside from lowering risk of ischemic stroke, this type of diet has been linked to lower risk of cancer and Alzheimer’s disease. a Harvard study also reported that Mediterranean diet helps in lowering inflammation and also helps in increasing the longevity.
“Eating a mostly plant-based diet and eating less meat and saturated fats can make a real difference in stroke risk,” said Sherzai.
FoodFacts.com wants to emphasize that the Mediterranean diet is simple to incorporate into your healthy lifestyle. It’s a satisfying dietary option, offering tremendous variety and flavor. And let’s not forget that the health benefits just keep adding up!