Category Archives: march 2011

McDonald’s Salads-More Fat than a Big Mac??

McDonald’s and plenty of other fast food chains are all jumping on the “healthy” food bandwagon. But don’t let the marketing schemes fool you. Take McDonald’s for example,(they are the most widely known with some of the best marketing) we showed you how their Perfect Oatmeal wasn’t so perfect and now let’s take a look at how their salads aren’t any better.

McDonald’s isn’t the only fast food restaurant creating salad disasters. Burger King’s Chicken Caesar Salad has more fat and calories than a BK Double Hamburger. Wendy’s Taco Supreme Salad is very high in saturated fat, cholesterol and sodium.

Happy Saint Patrick’s Day!

Erin Go Bragh! It’s Saint Patrick’s Day and as holidays normally go, there are specialty foods for this day! Of course, there is the drinking, Guinness, Bailey’s Irish Coffee and plenty of famous others.

But what food is more iconic on St Patrick’s Day than Irish Soda Bread? Here’s a great recipe or this recipe is great too!

There is also the famed Corn Beef and Cabbage but watch the video and find out what we substitute for that. And learn more creative cooking ideas in the video!

We think the healthiest way to “Go Green” on Saint Patrick’s Day is to use green vegetables and get creative. Shamrock shaped cucumber slices anyone?

Happy Saint Patrick’s Day!!!!

Happy Birthday Starbucks!

Since Starbucks is on our good side right now, thanks to their healthy perfect Oatmeal, we thought we would give them a birthday shout out.
Birthday Pop

So “Happy 40th Birthday Starbucks! Love, Food Facts P.S. We love your Perfect Oatmeal! ”

What’s in it for you?? Well, this Thursday, Friday and Saturday between 2pm-5pm Starbucks will be giving you a free little dessert when you buy a drink! These little desserts, they are calling Starbucks Petites include cake pops, sweet squares and whoopie pies! Why are we giving these yummy but unhealthy treats the ok? Well, each treat is under 200 calories and is little! So just remember one is enough! Rocky Road Pop

If you are on a diet, small little desserts are a great way not to starve yourself of your favorite foods but keep portion size in check. Give yourself a little treat so you won’t over do it on something else!

Which flavor will you all get? We have our eye on the Red Velvet Whoopie Pie!
Red Velvet Whoopie Pie

Skippy Recall Alert

skippy-peanut-butter

The U.S. Food and Drug Administration (FDA) have announced a limited recall of Skippy Reduced Fat Peanut Butter because it may be contaminated with Salmonella.

Fortunately, unlike previous peanut butter recalls, this peanut butter recall only includes a few products. Specifically, this limited recall only affects Skippy Reduced Fat Creamy Peanut Butter Spread and Skippy Reduced Fat Super Chunk Peanut Butter Spread sold in 16.3 oz plastic jars with:

UPCs: 048001006812 and 048001006782
Best-If-Used-By Dates: MAY1612LR1, MAY1712LR1, MAY1812LR1, MAY1912LR1, MAY2012LR1 and MAY2112LR1
The UPC number is located on the side of the jar’s label below the bar code and the Best-If-Used-By Date is stamped on the lid of the jar. The recalled Skippy peanut butter was sold in Arkansas, Connecticut, Delaware, Illinois, Iowa, Maine, Minnesota, Missouri, Nebraska, New Hampshire, New Jersey, New York, North Dakota, Pennsylvania, Virginia and Wisconsin.

Although no illnesses have been reported from the contaminated peanut butter, consumers should discard recalled peanut butter and get a replacement coupon from Unilever if they have Skippy Reduced Fat Peanut Butter Spread with the above UPCs and Best-If-Used-By-Dates.

Source: http://pediatrics.about.com/b/2011/03/04/skippy-peanut-butter-recall.htm

Author: Vincent Iannelli, M.D.