Category Archives: Junk Food

Taco Bell tries to heat things up again with Daredevil Loaded Grillers

pdp-DareDevil-Ghost-Pepper2Taco Bell’s newest introduction, Daredevil Loaded Grillers are certainly loaded. The website describes these “creations” as follows: “The Mild Chipotle Dare Devil Loaded Griller starts with a warm flour tortilla and is filled with seasoned beef, nacho cheese, crispy red strips and our mild chipotle sauce then wrapped up and grilled to perfection.” sometimes feels like fast food chains use code words that can translate into bad ingredients and nutrition facts. The same way you can safely assume that the word “cozy” in a rental apartment ad means “way too small,” things like “crispy red strips” and “mild chipotle sauce” stand for any number of controversial ingredients. Let’s find out what’s really in this one.

Nutrition Facts:
Calories:                     420
Fat:                              22 grams
Saturated Fat:           5 grams
Sodium:                     940 mg

That’s pretty typical for fast food fare. The numbers aren’t good and the food isn’t good for you. Now let’s take a look at the ingredient list:

Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophophate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat, Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, onion powder, salt, oats (contains wheat), maltodextrin, soy lecithin, tomato powder, sugar, soybean oil, spices, garlic powder, citric acid, caramel color (C), disodium inosinate & guanylate, cocoa powder, natural and artificial flavors (contains gluten), trehalose, modified corn starch, lactic acid, torula yeast], salt, phosphates. Contains: Soy, Wheat, Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola and soybean oil), food starch, maltodextrin, natural flavors, sea salt, contains 1% or less of jalapeno puree, vinegar, lactic acid, potassium citrate, potassium phosphate, sodium stearoyl lactylate, citric acid, cellulose gum, annatto (VC), yellow 6 (C). Contains: Milk,Creamy Chipotle Sauce: Soybean oil, water, egg yolk, vinegar, sour cream, chipotle peppers, contains 1% or less of chili peppers, garlic, onion powder, garlic powder, spice, sugar, salt, natural flavors (including smoke flavor), xanthan gum, canola and sesame oil, propylene glycol alginate, calcium disodium EDTA (PF), potassium sorbate and sodium benzoate (P). Contains: Egg, Milk, Red Strips: Ground corn masa, canola oil, carmine & yellow 6 (C).

There are at least a dozen items in this list that should have been left out altogether. We won’t be trying these, even on a dare.

In the world of fast food, bigger is better and spicy is trendy … meet Burger King’s new Extra Long Jalapeno Cheeseburger

Jelapeno_product-V2Big and spicy seem to be the name of the game in fast food these days. has been filling you in on everything ghost pepper and jalapeno for months now as fast food continues to “kick things up a notch.”

Burger King’s latest introduction is designed to do just that. And while we may not understand the “build” of the sandwich (the new Extra Long Jalapeno Cheeseburger places two beef patties side by side on a hoagie roll – sort of a burger sub) or the nutrition facts, or some of the ingredients, we are at least encouraged by the idea that there’s no spicy “ghost pepper sauce,” or any other element that suggests a barrage of controversial items hidden inside.

So here are the facts –

Nutrition Facts:
Calories:                                   590
Fat:                                            35 grams
Saturated Fat:                         13 grams
Sodium:                                   1190 mg

The nutrition facts are fairly typical for a fast food burger. They aren’t good. But you probably knew that before we took a look. Now let’s examine the ingredient list:

SPECIALTY BUNS: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (vitamin B2), folic acid], water, high fructose corn syrup, sesame seeds, yeast, soybean oil, salt, wheat gluten, calcium sulfate, calcium propionate (preservative), flaxseeds, mono- and diglycerides, datem, citric acid, potassium iodate, soy lecithin. CONTAINS: WHEAT AND SOY, HAMBURGER PATTIES: 100% USDA inspected Ground Beef (Fire-Grilled), AMERICAN CHEESE (PASTEURIZED PROCESS): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin. CONTAINS: MILK and SOY LECITHIN, MAYONNAISE: Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin. CONTAINS: EGG, Jalapenos, Iceberg Lettuce, Onions

There are items in this list that we obviously do not like. Honestly, though, for fast food this is a fairly clean option. It’s certainly not great. We try to avoid natural flavors, artificial color and Calcium Disodium EDTA. But in comparison to other fast food burgers (especially the ones relying on specialty sauces to spice things up), this is “less bad.”

We know that’s not saying much. We do try to be fair, though. How about we leave it at this: Burger King’s new Extra Long Jalapeno Cheeseburger is a better effort than some of the other spicy fast food options.

Going where no breakfast sandwich has gone before … Dunkin’s Glazed Donut Breakfast Sandwich

1368630299433If you go to the Dunkin website and look this one up, the Glazed Donut Breakfast Sandwich is promoted with the tagline, “Going Where No Breakfast Has Gone.” If you’re, a line like that can be pretty scary as it can imply any number of things that essentially translate to “stay far, far away.”

To be honest, making a sandwich out of a glazed donut strikes us as a messy, sticky meal and does not push any of our happiness buttons. We understand that there may be others that aren’t left with that immediate impression. So if you’re one of the folks out there who’s wondering whether or not to indulge, let’s explore more about the Glazed Donut Breakfast Sandwich.

Nutrition Facts:
Calories:                360
Fat:                         20 grams
Saturated Fat:      8 grams
Sugar:                    13 grams

Honestly, considering the idea that the sandwich is a glazed donut WITH eggs AND bacon, the nutrition facts are fairly reasonable. They aren’t great, but honestly we expected to see worse.

What about the ingredients?

INGREDIENTS: Glazed Donut: Donut [Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts and Beta Carotene), Eggs], Glaze [Sugar, Water, Maltodextrin, Contains 2% or less of: Mono and Diglycerides, Agar, Cellulose Gum, Citric Acid, Potassium Sorbate (Preservative), Artificial Flavor]; Fried Egg: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sautee Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; Bacon: Pork, cured with: Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite.

There are far too many controversial ingredients in here – a few of which really stand out from the pack. Things like Natural Sautee Flavor, Artificial Butter Flavor and Smoke Flavoring are terrible additions to this ingredient list.

So in addition to the major possibility that the sandwich itself is messy and sticky, the contents in the sandwich in our opinion are messy and stick. We wouldn’t have indulged before we knew what was really in here. We’re certainly not going near it now.

Taco Bell’s new Smothered Burrito with Shredded Chicken – it really is too much

pdp-smothered-burrito-chickenIf you’ve heard about the new Smothered Burrito with Shredded Chicken from Taco Bell and you’re considering giving it a go, would like to suggest that you wander over to the Taco Bell website and do a little research before you indulge.

What you’ll find is an image of the burrito that honestly looks just a bit over the top. One look at that image and you have to know that the nutrition facts and the ingredient list won’t be good because the product itself is really just too much … of everything. Here’s the Taco Bell description, “Our Smothered Burrito is filled with shredded chicken, premium Latin rice, hearty beans, and creamy chipotle sauce. Then it’s smothered with red sauce, loads of melted cheeses and topped with reduced-fat sour cream. Also available with seasoned beef or marinated premium thick-cut steak.”

Here are the nutrition facts:

Calories:                         640
Fat:                                  27 grams
Saturated Fat:               9 grams
Sodium:                         2,220 mg

Just imagine what the seasoned beef and steak versions look like! The sodium content in the Smothered Burrito with Shredded Chicken is waaay too high and the calories are pushing it for a menu item featuring chicken. Why bother? Taco Bell has lost the appeal of featuring chicken in a product when the nutritional benefits are completely buried by everything else going on.
And here’s the everything else that’s going on in the Smothered Burrito with Shredded Chicken:

Red Sauce: Water, seasoning (modified cornstarch, maltodextrin, paprika (VC), salt, tomato powder, onion powder, spices, garlic powder, natural flavors (contains gluten), xanthan gum, malic acid, caramel color (C), ascorbic acid, citric acid, trehalose)., Shredded Chicken: Chicken breast, water, seasoning (salt, natural flavor, tomato powder, modified potato starch, garlic powder, dextrose, paprika (VC), onion powder, spices, maltodextrin, citric acid, safflower oil, disodium inosinate & guanylate, vinegar, sugar, soy lecithin), canola oil, rosemary extract (P). Contains: Soy, Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophophate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat, Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch).,Premium Latin Rice: Enriched long grain rice, seasoning (salt, natural flavor, sugar, maltodextrin, dried parsley, onion powder, garlic powder, dried cilantro, disodium inosinate & guanylate)., Three Cheese Blend: Part skim mozzerella cheese, cheddar cheese, Monterey pepper jack cheese (cultured pasteurized milk, salt, enzymes, water, cream, sodium citrate, jalapeno peppers, salt, sodium phosphate, lactic acid, sorbic Acid (P)), anti-caking agent. Contains: Milk, Reduced-Fat Sour Cream: Milk, cream, modified corn starch, contains less than 1% of modified tapioca starch, maltodextrin, gelatin, lactic acid, sodium phosphate, citric acid, potassium sorbate (P), natural and artificial flavor, mono and diglycerides, locust bean gum, carrageenan, vitamin A. Contains: Milk, Creamy Chipotle Sauce: Soybean oil, water, egg yolk, vinegar, sour cream, chipotle peppers, contains 1% or less of chili peppers, garlic, onion powder, garlic powder, spice, sugar, salt, natural flavors (including smoke flavor), xanthan gum, canola and sesame oil, propylene glycol alginate, calcium disodium EDTA (PF), potassium sorbate and sodium benzoate (P). Contains: Egg, Milk

How’s that for a too-long ingredient list? Double-digit controversial ingredients. And honestly, even some of the ingredients that aren’t considered controversial are somewhat disturbing. Tomato powder, anyone?

We don’t think anyone should ever be this hungry. Sorry, Taco Bell.

A trend taken too far … the Burger King Red Velvet Oreo Shake

sweetsEvery few years tremendous amounts of attention turn to something that’s existed under the radar for quite a while. This happens in the world of food all the time. And for the past few years all eyes have turned to red velvet cake. With its roots in southern cooking, red velvet cake isn’t a new culinary discovery. It’s been around since World War II. New York’s famous hotel, the Waldorf-Astoria, claims to have originated the recipe while those from the south will tell you that’s not true and that recipe has been in their family forever. It’s a great cake, moist and uniquely flavorful. But it was never “a thing.”

It is now though. Red Velvet is one of those trends that really caught on and won’t die. There’s red velvet everything, everywhere. We’ve even got Red Velvet Oreos.

And now Burger King has introduced the Red Velvet Oreo Shake. isn’t very excited about this latest introduction. We’re used to the idea that whenever we find the word “red” in a fast food menu item name, we’re going to find artificial colors in the ingredient list. And if they’re using artificial colors in a recipe, we’re pretty positive that the rest of the list will be tainted by a large number of controversial ingredients. It’s almost as though they figure the artificial coloring is already in there, why bother caring about the quality of the remainder of the ingredients. We thought we’d investigate to see if our theory holds up.

Nutrition Facts (16 ou. size)
Calories:                         630
Fat:                                 17 grams
Saturated Fat:              10 grams
Sugar:                            90 grams

We will acknowledge that the shake is listed as a “Sweet” on the website, inferring that you should order this to enjoy as a dessert after your meal. So, for instance, after you’ve eaten a Whopper with fries which cost you about 1,000 calories and 60 grams of fat, you should add an extra 630 calories and 17 grams of fat because you just love red velvet everything. And let’s not forget the almost 23 TEASPOONS OF SUGAR in a 16 oz. serving!!!!!! WOW.

Let’s see how Burger King built the Red Velvet Oreo Shake:

SOFT SERVE/SHAKE MIX: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan. CONTAINS: MILK, RED VELVET SHAKE SYRUP: Sugar, Water, Cocoa Processed with Alkali, Contains 2% or less of: natural flavors, artificial color (Red 40), Potassium Sorbate (preservative), Salt, Xanthan Gum, Lactic Acid.

There’s nothing good about this ingredient list. We start off with the shake mix that contains all sorts of things we try very hard to stay away from. Then they add the Red Velvet Shake Syrup which contains more ingredients we try very hard to stay away from. Put it all together and you’ve got a pretty big mess (which, by the way, doesn’t have a thing to do with Oreos at all.)

Next time we’re craving red velvet, we’re getting ready to bake a cake (from a recipe that doesn’t include artificial food coloring) and spending the time required to prepare it ourselves. We’re out on this one. Thanks anyway.

More bacon … this time from Taco Bell with the Bacon Club Chalupa

pdp-Bacon-Club-Chalupa-2015Did you know that a chalupa is described as a tostada platter? It is a Mexican specialty of south-central Mexico, including the states of Puebla,Guerrero and Oaxaca. Chalupas nad is made by pressing a thin layer of masa dough around the outside of a small mold, in the process creating a concave container resembling the boat of the same name, and then deep frying the result to produce crisp, shallow corn cups.

If you’re a Taco Bell fan, odds are you didn’t know that because the Taco Bell Chalupa doesn’t remotely resemble that description. And their Bacon Club Chalupa doesn’t resemble anything remotely Mexican.

Welcome the Bacon Club Chalupa back to the menu. Bacon. Again. We’ve been reporting on waaaay too many fast food items featuring bacon. We’re guessing this is supposed to be like a Mexican club sandwich. looked a little further into it and discovered the following significant information:

Nutrition Facts:
Calories:                  470
Fat:                           29 grams
Saturated Fat:        6 grams
Sodium :                 870 mg

Fat and salt are abundant here. While good old American club sandwiches sound like fresh, healthy meal choices when you’re sitting in a diner, they most often contain the same abundance of fat and salt. Mimicking them in a Mexican reincarnation certainly doesn’t do anyone any favors.
Here’s what it takes to make a Bacon Club Chalupa:

Chalupa Shell: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (sodium stearoyl lactylate, mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Prepared in canola oil. Contains: Wheat, Soy, Fire Grilled Chicken: Chicken, water, seasoning (maltodextrin, dried garlic, salt, spices, natural flavor, carrageenan, dried onion, disodium inosinate & guanylate, citric acid, caramel color (C), garlic powder, onion powder), modified food starch, sodium phosphates, salt., Tomatoes: Fresh tomatoes., Avocado Ranch Sauce: Soybean oil, buttermilk, water, avocado, vinegar, enzyme modified egg yolk, garlic juice, sugar, salt, garlic powder, onion powder, spices, natural flavor, lactic acid, lemon and lime juice concentrate, disodium inosinate, potassium sorbate and sodium benzoate (P), propylene glycol alginate, xanthan gum, calcium disodium EDTA (PF), blue 1 (C). Contains: Milk, Eggs, Bacon: Bacon cured with water, salt, sugar, sodium phosphates, sodium erythorbate, flavor (including smoke flavor), sodum nitrite (P)., Iceberg Lettuce: Fresh iceberg lettuce, Three Cheese Blend: Part skim mozzerella cheese, cheddar cheese, Monterey pepper jack cheeese (cultured pasteurized milk, salt, enzymes, water, cream, sodium citrate, jalapeno peppers, salt, sodium phosphate, lactic acid, sorbic Acid (P)), anti-caking agent. Contains: Milk

With far too many controversial ingredients, this option from Taco Bell isn’t the best idea for anyone. We’d really love to see Taco Bell rethink their some of their product introductions. Perhaps if they concentrated more on better ingredients and staying true to their original theme, we’d find better options here. This just isn’t appealing. Sorry, Taco Bell.

Cap’n Crunch Berries Delights at Taco Bell … Where do they come up with this stuff anyway?

pdp-capt-crunch-delightsThey really don’t look delightful to us here at And for the life of us we really can’t imagine why anyone thought these limited edition snack bites were a good idea. The idea of a pastry filled with sweet milk icing and then rolled in crushed Cap’n Crunch Berries cereal seems to be a stretch for the fast food imagination. And not necessarily a welcome one, either.

Cap’n Crunch Berries Delights look to be a few inches in diameter each and come in packs of 2, 4 and 12. They’re also a really vibrant shade of red when you open them up. That never leaves us feeling particularly comfortable about eating something. Honestly, they look like overly sweet, highly processed small food disasters. Let’s take a look inside:

Nutrition Facts:
Calories:                                    330 (4 bites)
Fat:                                             22 grams
Saturated Fat:                          4.5 grams
Sugars:                                      14 grams

Ingredients: Dough and filling: Sugar, nonfat milk, margarine, evaporated milk, sweetened condensed milk, enriched bleached wheat flour, water, vegetable shortening (palm and soybean oils), eggs, yeast, dough conditioners (mono- and diglycerides, sodium alginate, sodium stearoyl lactylate), natural flavors, salt, Red 40 (C), enzyme. Cereal Coating: Corn flour, sugar, oat flour, brown sugar, coconut oil, salt, sodium nitrate, natural and artificial flavor, strawberry juice concentrate, malic acid, reduced iron, niacinamide, zinc oxide, vitamin B2 (riboflavin), BHT (P), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin mononitrate), folic acid, yellow 5 & 6 (C), Red 40 (C), Blue 1 (C). Contains: Wheat, Milk, Eggs, Soy

There’s really no good reason to eat these. They’re a too-bright, neon color for a reason. They serve no nutritional purpose. They don’t even appear to be an actual dessert. Just small balls of sugar and controversial ingredients.

While we honestly don’t understand the attraction here, if you’re ever in a Taco Bell and you feel yourself drawn to the Cap’n Crunch Berry Delights, we hope you’ll remember this blog post and stay far away!

Burger King’s Fully Loaded Crossan’wich … not the best way to start your day

Croissanwich_Loaded_desktopYou’ll probably never see advocating for anyone to choose a fast food breakfast sandwich over an actual, prepared-at-home-in-your-own-kitchen breakfast. Unless and until the food world changes drastically, we remain firmly in the “avoid” camp. Still, we know that sometimes, even nutritionally conscious people end up in situations that present them with few choices. If you’re ever in one of those situations and somehow end up in the nearest Burger King, take the Fully Loaded Crossan’wich off your list of possibilities.

It’s that bad. Here’s what our investigation turned up:

Nutrition Facts:
Calories:                      640
Fat:                               42 grams
Saturated Fat:            16 grams
Sodium:                      1740 mg

This breakfast sandwich seriously resembles a burger. The nutrition facts are that bad. This is an excessive breakfast, even for fast food. Among bad choices, this sandwich is a bad choice. Let’s find out what’s really in there:
CROISSANT: Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin with Mono- and Diglycerides added, Potassium Sorbate and Citric Acid (preservatives), Beta Carotene, Vitamin A Palmitate], High Fructose Corn Syrup, Yeast, Salt, Sweet Whey, Dough Conditioner [Calcium Sulfate, Diacetyl Tartaric Acid Ester of Monoglyceride (DATEM), Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide], Calcium Propionate, Natural and Artificial Butter Flavor, Modified Cornstarch. HAM: Ham cured with: Water, Dextrose, Contains 2% or less of salt, sodium lactate, sodium phosphate, natural smoke flavoring, sodium diacetate, sodium erythorbate, sodium nitrite, coated with caramel coloring. MILD SAUSAGE: Pork, Salt, Spices, Corn Syrup Solids, Dextrose, Monosodium Glutamate, Hydrogenated Soybean Oil, Grill Flavor (from Soybean Oil). THICK SLICED BACON: Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. EGG PATTY – FULLY COOKED: Whole Egg, Whey, Soybean Oil, Salt, Natural and Artificial Butter Flavor, Xanthan Gum, Citric Acide, Annatto (color). AMERICAN CHEESE (PASTEURIZED PROCESS): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.

Too many ingredients. Too many controversial ingredients. Too many calories. Too much fat. Too much saturated fat. Too much sodium.

Burger King needs to get its act together and begin to respond to consumer demand for healthier fast food. The Fully Loaded Crossan’wich is poised to take a shot at our health and well being. We think it needs to be disarmed.

Burger King’s A.1. Hearty Mozzarella Cheeseburger … a flame grilled fast food problem

A1_Hearty_Mozzarella_detailSome new fast food offerings are easy to identify as bad choices simply by their name. puts the new Burger King A.1. Hearty Mozzarella Cheeseburger squarely in that category. There’s very little way to imagine that this could be remotely passable as a “less bad” fast food option.

It gets worse when you read the description on their website: “Features two ¼ lb. savory flame-grilled beef patties, topped with thick-cut smoked bacon, melted Mozzarella cheese, fresh chopped lettuce, crisp cut onions, and featuring savory A.1.®Thick & Hearty sauce, all on a warm, toasted, brioche-style bun.” Bacon, mozzarella, A1 sauce, brioche style bun. could easily be reading: controversial ingredients, extra fat and calories, controversial ingredients, controversial ingredients.

Let’s find out what’s in there:

Nutrition Facts:
Calories:                      800
Fat:                               48 grams
Saturated Fat:            21 grams
Sodium:                      1420 mg.

That’s a lot of calories, fat, saturated fat and sodium for one burger. We didn’t even get to the fries yet – which will most certainly push the sodium content of this meal well over the daily recommended intake. It’s pretty bad.

What do the ingredients look like?

BRIOCHE-STYLE BUN: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Dried Honey Blend (Cane Refinery Syrup and Honey), Soybean Oil, Contains 2% or less of each of the following: Salt, Wheat Gluten, Dextrose, Monocalcium Phosphate, Calcium Sulfate, Natural Flavors, Monoglycerides, Ascorbic Acid, Enzymes, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Calcium Phosphate, Wheat Dextrose, Corn Starch, Soy Lecithin, Soy Flour, Calcium propionate (to retard spoilage). HAMBURGER PATTIES : 100% USDA inspected Ground Beef (Fire-Grilled), THICK SLICED BACON: Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. MOZZARELLA CHEESE SLICED (PROCESSED): Cultured Milk, Skim Milk, Water, Cream, Whey, Sodium Citrate, Salt, Sorbic Acid (Preservative), Natural Flavor, Enzymes, Soy Lecithin, A.1.® STEAK SAUCE: Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Raisin Paste, Orange Puree, Spice, Xanthan Gum, Dried Onions, Dried Garlic, Caramel Color., Lettuce, Onion

While can understand that this new burger might sound good to some, we’re really unhappy with the nutrition facts and the ingredient list certainly leaves something to be desired.

It’s summertime. Get out and fire up a grill. Choose some healthy toppings for your burger. Change it up with turkey or chicken. You’ll be doing your body a healthy favor. We’re also positive it will taste a lot better, too.

Ice cream for the greater good from Ben & Jerry’s

Save Our SwirledPolitically correct ice cream. Ice cream with a cause. Socially conscious ice cream. Ben & Jerry’s may have defined a new category of our favorite sweet treat with Save Our Swirled.

The Ben & Jerry’s website describes the new flavor as follows: “It’s a swirled-class flavor you can’t resist, & a climate change message you can’t ignore.” Save Our Swirled boasts Raspberry Ice Cream with Marshmallow & Raspberry Swirls & Dark & White Fudge Ice Cream Cones. Sounds pretty decadent. And it may just be the first ice cream with a message. Save Our Swirled invites you to join the AVAAZ climate movement, and sign a petition that calls on world leaders to tackle climate change at the upcoming summit in Paris with the goal of working towards 100% Clean Energy by 2050. can get behind the ice cream with a cause concept — can’t we all? It’s a tremendous idea. But what’s this new Save Our Swirled flavor all about anyway? Let’s take a look.

Every half cup serving of Save Our Swirled, carries these nutrition facts:

Calories:                            250
Fat:                                    12 grams
Saturated Fat:                  8 grams
Sugar:                               27 grams

Fairly typical ice cream nutrition facts. Nothing out of the ordinary here. A bit high in sugar, but it is ice cream — a small indulgence every now and again. But let’s find out what’s really in there.


It’s not perfect yet. We’ve still got carrageenan listed as the last ingredient. We’ve certainly seen worse though and do want to point out that most of the ingredients used aren’t controversial.

So if you’re craving social consciousness and you’re looking for a treat, Ben & Jerry’s Saved Our Swirled may be the way to go. Just don’t eat the whole pint in one sitting. We’re looking to solve the world’s problems, not add to them!