It really does seem that sugar and salt are in the news weekly with new research uncovering new links between them any number of avoidable health conditions. FoodFacts.com honestly doesn’t think we need any more motivation than what we’ve already had to start monitoring the amount of sugar and salt we consume on a daily basis. But just in case you need an additional push in the right direction, read the latest surprising association between too much sodium and your health.
New research in mice shows that diets high in sodium may be a novel risk factor in the development of multiple sclerosis (MS) by influencing immune cells that cause the disease. Although this research does implicate salt intake as a risk factor, it is important to note that dietary salt is likely just one of the many environmental factors contributing to this complex disease, and very much influenced by one’s genetic background. This finding was published in the August 2015 issue of The FASEB Journal.
“We hope to provide a comprehensive understanding of how and why environmental factors interact with individuals’ unique genetic make up to influence autoimmune diseases such as MS,” said Dimitry N. Krementsov, Ph.D., a researcher involved in the work from the Department of Medicine, Immunobiology Program at the University of Vermont in Burlington, Vermont.
To make this discovery, Krementsov and colleagues fed a high salt diet or a control diet to three genetically different groups of mice. Researchers then induced a disease in these mice that mimics human MS. In one genetic group, both males and females fed a high salt diet showed worse clinical signs of the disease. In the other genetic group, only females showed a negative response to salt. In the third genetic group, there was no response to salt. Genetics were the critical factor. In the mice that did respond to salt, there were no direct changes in the function of their immune cells, but they showed signs of a weakened blood-brain barrier.
“As is the case with other things, you need to get enough salt so your body functions properly, but not too much or things start to go haywire,” said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. “This report helps shed light on what can go wrong in individuals with genes that make one susceptible to autoimmune disease. It also helps us understand how much salt is just right for any given individual.”
High salt intake and MS. There’s another really good reason to go easy on the salt. Let’s learn to enjoy the actual taste of our food again. Let’s avoid fast food and fast casual chains where one component of any one meal might contain your entire day’s recommended daily sodium intake. Let’s read labels vigilantly. Let’s stay healthy.