Category Archives: Healthy Habits

The third hottest pepper in the world now in your french fries …. Jalapeno Ghost Pepper Fries from Wendy’s

wendys-new-logo (1)Some of us like a little heat in our food sometimes. Tabasco sauce can be fun added to a burger. Jalapenos in a taco or added to a sauce can give food a kick — and also some additional flavor. But how much heat is too much heat?

Wendy’s has introduced Jalapeno Ghost Pepper Fries. Unless they’ve added almost no real ghost peppers in this dish, odds are very few people will be able to enjoy it, even if they’re big fans of hot food. If you’ve ever watched a cooking show that features ghost peppers, you’ll see chefs boil the peppers, discard them and use just a few tablespoons of the liquid in the dish they’re preparing. Even then, the finished product can be too hot for some to handle. And with good reason.

In 2007, Guinness World Records certified that the ghost pepper was the world’s hottest chili pepper, 900.5 times hotter than Tabasco sauce; the ghost chili is rated at more than 1 million Scoville heat units (SHUs). Classic Tabasco sauce ranges from 2,500 to 5,000 SHUs. However, the bhut jolokia was superseded by the Trinidad moruga scorpion in 2012 ]which was in turn replaced by the “Carolina Reaper” on December 26, 2013.

That makes the ghost pepper the third hottest chili in the world. Imagine a pepper that’s over 900 times as hot as Tabasco sauce. Then imagine including it in a dish for fast food consumers, who may not understand the punch this pepper can pack.

Our suspicion is that there’s little, if any, ghost peppers in these new Wendy’s fries. So let’s investigate a little and see what we can find out.

Small French Fries: Potatoes, Vegetable Oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn), Dextrose, Sodium Acid Pyrophosphate (to maintain natural color). Cooked in Soybean Oil, Vegetable Oil (may contain one or more of the following: canola, corn, cottonseed), Hydrogenated Soybean Oil, Natural Flavor, Citric Acid (preservative), Dimethylpolysiloxane (anti-foaming agent). Cooked in the same oil as menu items that contain Wheat, Egg, and Fish (where available). Seasoned with Sea Salt. Cheddar Cheese Sauce Water, Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes), Milk Ingredients, Cream Cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), Modified Cornstarch, Soybean Oil, Palm Oil, Whey, Sodium Phosphate, Cream, Cheese Culture, Milk Fat, Parmesan Cheese (pasteurized part-skim milk, cheese cultures, salt, enzyme), Butter, Sodium Phosphate, Salt And Sea Salt, Sodium Alginate, Carob Bean Gum, Mono & Diglycerides, Annatto And Apocarotenal (for color), Lactic Acid. CONTAINS: MILK. Cheddar Cheese, Shredded Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK. Ghost Pepper Sauce Soybean Oil, Sour Cream (cream, modified corn starch, lactic acid, gelatin, guar gum, mono and diglycerides, sodium phosphate, sodium benzoate and potassium sorbate [preservatives], acetic acid, citric acid, phosphoric acid, natural and artificial flavors), Buttermilk, Jalapeno Pepper, Egg Yolk, Salt, Water, Distilled Vinegar, Cilantro, Sugar, Spice, Xanthan Gum, Onion (dehydrated), Oleoresin Paprika, Garlic (dehydrated), Acetic Acid, Ghost Pepper, Natural Flavor, Citric Acid, Oleoresin Rosemary. CONTAINS: EGG, MILK. Diced Jalapenos Jalapenos.

The Ghost Pepper sauce actually contains more jalapeno pepper than ghost pepper — which is the fifth ingredient to last in the list. And that list, just for the ghost pepper sauce, contains 34 ingredients. Without any percentages given for the use of the actual pepper, it’s difficult to understand why the fries carry any sort of ghost pepper moniker. There are natural and artificial flavors used and those must be to mimic the flavor of something (probably peppers.)

The new Jalapeno Ghost Pepper Fries from Wendy’s have very little to do with ghost peppers. This is marketing ploy to generate consumer interest for a new product. While we’re sure the fries do have a kick of heat, eating these has little resemblance, if any, to eating any dish prepared with ghost peppers. Foodfacts.com likes trying new and interesting foods. We even enjoy a little heat every now and again. But we also like transparency regarding the foods we choose to consume. Wendy’s isn’t doing that here. We’d probably be saying no to this anyway, just based on the length and content of the ingredient list. But the idea that there’s barely any ghost pepper in a sauce for which the fries are named seals the deal. Not trying this one.

https://www.wendys.com/en-us/nutrition-info

Some things are better left behind … Burger King revives Chicken Fries

Tenant_burgerKing2We never understand why fast food seems bent on destroying perfectly healthy lean protein. With very few exceptions, there really aren’t any healthy chicken options on fast food menus. They generally all have far too many ingredients, many of which are controversial and bleak nutrition facts. It doesn’t make much sense.

Sometimes it’s even worse. Sometimes once a fast food chain has retired an unhealthy chicken option, they bring it back years later telling us consumers were begging them to do so. Someone, somewhere was obviously imploring Burger King to bring back Chicken Fries.
And here they are.

Just in case you missed them the first time around, FoodFacts.com wants to familiarize you with the sad facts behind the fries.

For the record, you get 9 pieces in an order of Chicken Fries. Nutrition facts here do not include any of the dipping sauces you can choose from (BBQ, Honey Mustard, Ranch, Zesty, Buffalo and Sweet & Sour). These are for the fries only:

Calories:                     290
Fat:                              17 grams
Saturated Fat:           3 grams
Sodium:                     780 mg

That’s a lot of fat for nine thin Chicken Fries. It’s also too much salt. How does that happen to chicken, anyway? Take a look:

Ingredients: UNCOOKED CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT: Chicken Breast with Rib Meat, Water, Seasoning (Salt, Modified Corn Starch, Flavoring), Modified Potato Starch, Sodium Phosphates: BREADED WITH: Bleached Wheat Flour, Modified Wheat Starch, Rice Flour, Salt, Spices, Dextrose, Paprika, Monosodium Glutamate, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Maltodextrin, Natural Flavor, Extractives of Paprika. BATTERED WITH: Water, Bleached Wheat Flour, Corn Starch, Modified Wheat Starch, Maltodextrin, Potato Starch, Modified Corn Starch, Methylcellulose, Mono and Diglycerides, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), PREDUSTED WITH: Bleached Wheat Flour, Modified Corn Starch, Dextrose, Monosodium Glutamate, Salt, Maltodextrin, Corn Starch, Sugar, Soybean Oil, Paprika, Spice, Onion Powder, Extractives of Paprika, Garlic Powder, Turmeric, Natural Flavors. Breading set in Vegetable Oil.
Burger King might consider changing the name of Chicken Fries to MSG Fries. They certainly qualify.

Fast food menu items like Chicken Fries illustrate how processing destroys the benefits of lean protein like chicken. To be honest, we don’t care who was begging Burger King to bring Chicken Fries back. They were best left behind for good.

http://www.bk.com/menu-item/chicken-fries

http://www.bk.com/pdfs/nutrition.pdf

Where rocky doesn’t meet the road … new Rocky Road Iced Coffee from Dunkin Donuts

1426141519371Rocky road ice cream. Rich chocolate ice cream laden with nuts and marshmallows. For many, this is a comforting childhood memory. So it’s no surprise that Dunkin Donuts saw an opportunity to capitalize on that memory and introduce their new Rocky Road Iced Coffee.

How did Dunkin manage to get the flavors of nuts and marshmallows into coffee?

FoodFacts.com thought that was a great question, so we did a little investigating.

As far as flavored iced coffees are concerned the new Rocky Road Iced Coffee is similar in nutrition facts. Here are the numbers for a medium with cream (the numbers for whole milk and skim milk aren’t yet available on their website):

Calories:             260
Fat:                      12 grams
Sugar:                 36 grams

Still too much sugar going on, but that’s common for a beverage like this one.

Let’s move onto the ingredient list and see if we can find out how these flavors were incorporated into the new coffee:

Brewed 100% Arabica Coffee; Rocky Road Flavored Swirl Syrup: High Fructose Corn Syrup, Water, Sugar, Cocoa processed with alkali, Natural and Artificial Flavors, Citric Acid, Potassium Sorbate (Preservative), Salt.

And there you have it. Rocky doesn’t meet the road in the new Dunkin Rocky Road Iced Coffee. It’s all about artificial and natural flavors.

Like many flavored products, Rocky Road Iced coffee isn’t getting its flavor from the actual ingredients that are used to make traditional rocky road ice cream. We like the flavors in our coffee (and our food) to come from what the flavor is supposed to be — in this case nuts and marshmallows. Since they don’t, we won’t be trying it.

http://www.dunkindonuts.com/dunkindonuts/en/menu/beverages/icedbeverages/coffee0/iced_coffee.html?DRP_SWEET=None&DRP_FLAVOR=Rocky+Road+Swirl&DRP_SIZE=Medium&DRP_BLEND=Original&DRP_DAIRY=None

Exercise won’t save you from a bad diet

woman-at-gym-drinking-juiceSince way back in the 1980s, exercise has been much more than a fad and bigger than a trend. It’s a given for most people. It’s how we believe we stay healthy, thin and fit. FoodFacts.com wants to start off saying that exercise IS incredibly important for all of us for a myriad of reasons. But we’re learning more and more that exercise isn’t the only thing you need to incorporate into your routine to be living a healthy lifestyle.

In a fascinating and scorching editorial in the British Journal of Sports Medicine, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet matters more than exercise is now overwhelming, they write, and has got to be heeded: We can exercise to the moon and back but still be fat for all the sugar and carbs we consume. And perhaps even more jarring is that we can be a normal weight and exercise, and still be unhealthy if we’re eating poorly. So, they say, we need a basic reboot of our understanding of health, which has to involve the food industry’s powerful PR “machinery,” since that was part of the problem to begin with.

The major point the team makes – which they say the public doesn’t really understand – is that exercise in and of itself doesn’t really lead to weight loss. It may lead to a number of excellent health effects, but weight loss – if you’re not also restricting calories – isn’t one of them. “Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by at least 30%,” they write. “However, physical activity does not promote weight loss.”

Plus, in the last 30 years, exercise has stayed about the same, while overweight and obesity have skyrocketed. So something else must be at play – like the type of food we’re eating. That part has gotten steadily worse over the years, as highly-processed sugary foods and sodas have taken over as our go-to choices. “According to the Lancet global burden of disease reports,” they write, “poor diet now generates more disease than physical inactivity, alcohol and smoking combined.” This is a disturbing statistic. But it gets worse.

The related and larger issue is that even normal weight people who exercise will, if they eat poorly, have metabolic markers that put them at very high risk of chronic illness and early mortality. “Up to 40% of those with a normal body mass index will harbour metabolic abnormalities typically associated with obesity, which include hypertension, dyslipidaemia, non-alcoholic fatty liver disease and cardiovascular disease.”

And the crux of the issue is this: We’re continually “fed” the idea that all that’s behind the rise in obesity is lack of exercise, or sedentariness. There have certainly been a lot of studies and popular articles suggesting that sitting is our downfall. Instead of effective messages about diet and health that science actually knows to be true, “members of the public are drowned by an unhelpful message about maintaining a ‘healthy weight’ through calorie counting,” the team writes, “and many still wrongly believe that obesity is entirely due to lack of exercise. This false perception is rooted in the Food Industry’s Public Relations machinery, which uses tactics chillingly similar to those of big tobacco.”

What we know to be true is much simpler: “Sugar calories promote fat storage and hunger,” the write. “Fat calories induce fullness or satiation.” For every additional 150 calories in sugar (i.e., a can of soda) a person consumes per day, the risk for diabetes rises 11-fold, regardless of how much or little we exercise. The single most effective thing people can do for their weight, they write, is to restrict calories – and even more, restrict carbohydrates.

So if this is all true, and research seems to suggest it is, how will it change? It might take quite a lot of work to shift our psychology around food, especially since advertising is so saturated with the message that carbohydrates are good for us. The celebrity endorsements might need to be tweaked, the authors say, and certainly the way foods are advertised and, perhaps, created, need to be shifted. The public should be repeatedly hit with the message that whole, natural foods, where possible and affordable is the best way to go. If you’re trying to lose weight, reduce your calories (especially sugars) – don’t think exercise alone will cut it. And even if you’re normal weight, you can’t subside solely on junk and stay healthy.

The authors end with this powerful finale: “It is time to wind back the harms caused by the junk food industry’s Public Relations machinery. Let us bust the myth of physical inactivity and obesity. You cannot outrun a bad diet.”

Again we see science pointing out the idea that even fit people who exercise regularly who don’t have an issue with keeping their weight in a healthy range can be plagued by the metabolic problems normally associated with obesity. If you’re eating a 2000 calorie a day diet, but those calories are coming from bad food, you can look great but still have a health problem. Those fast food breakfast sandwiches that boast an under 400 calorie count are still fast food. That processed cereal with only 250 calories people are enjoying for breakfast is still processed and contains added sugar. The list can go on. The message is about nutritional quality and where we find it.

Let’s get smarter about our lifestyle. Let’s find nutritionally beneficial foods we like eating and prepare them in our own kitchens where we have control over the sugar, salt and fat we add to the dishes we prepare. And let’s keep right on getting ourselves to the gym and out for a run, understanding that our healthy lifestyle is about everything we do with and for our bodies. It’s not just about the exercise.

http://www.forbes.com/sites/alicegwalton/2015/04/24/exercise-wont-save-us-sugar-and-carbs-are-our-bodily-downfall/

A better choice from McDonald’s … the Artisan Grilled Chicken Sandwich

h-mcdonalds-Artisan-Grilled-Chicken-SandwichDid we really just say that?

We’re as surprised as you are. In keeping with FoodFacts.com long-standing philosophy of giving credit where it’s due no matter who, we really felt like we had to post about this sandwich.

Is it perfect? No. But it’s miles ahead of anything else we’ve seen coming from McDonald’s. We’d even go as far as saying that if you’re in a pinch, with no other choices around, you can actually eat this.

The McDonald’s website description of the Artisan Grilled Chicken Sandwich reads “100% grilled chicken breast filet seasoned to perfection with ingredients like salt, garlic and parsley – seared in our kitchens, no preservatives added. Crisp leaf lettuce, fresh tomato, and a vinaigrette dressing. All atop our delectable artisan roll.” After further exploration, here’s what we found:

Nutrition Facts
Calories:                      360
Fat:                               6 grams
Saturated Fat:            1.5 grams
Sodium:                       930 mg

It is higher in sodium than we’d like. Compared to other chicken sandwiches on their menu, however, this sandwich is lower in calories, fat and saturated fat. For fast food, this isn’t a terrible nutritional profile.

Let’s move on to the ingredients:

ARTISAN GRILLED CHICKEN FILET Boneless, Skinless Chicken Breast with Rib Meat, Water, Salt, Vegetable Starch, Sugar, Garlic Powder, Lemon Juice Concentrate, Honey, Onion Powder, Dried Vinegar, Natural Flavor (Plant Source), Baking Soda. Prepared with Canola Oil/Olive Oil Blend and Herb Seasoning (Sugar, Garlic Powder, Salt, Lemon Juice Concentrate, Parsley, Onion Powder, Dried Honey, Citric Acid, Spice, Dried Vinegar, Natural Flavor [Plant Source]). ARTISAN ROLL Wheat Flour or Enriched Flour (Wheat Flour or Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Sugar, Yeast, Palm Oil, Wheat Gluten, Dextrose, Salt, Contains 2% or less: Natural Flavors (Plant Source), Corn Flour, Soybean Oil, Calcium Sulfate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ascorbic Acid, Enzymes, Calcium Propionate (Preservative), Vegetable Proteins (Pea, Potato, Rice), Sunflower Oil, Turmeric, Paprika, Corn Starch, Wheat Starch, Acetic Acid.
CONTAINS: WHEAT, TOMATO SLICE, LEAF LETTUCE, VINAIGRETTE SAUCE Soybean Oil, Cider Vinegar, Water, Garlic, Chicken Broth, Contains Less Than 2%: Natural Flavor (Plant Source), Salt, Sugar, Honey, Xanthan Gum, Carrot Juice Concentrate.

Like we said, it isn’t perfect. Natural Flavor appears three times on the ingredient list. But that’s the only controversial item here. For McDonald’s that’s a major accomplishment. And while we’re still not running out to our nearest location to pick one up, even FoodFacts.com has to admit that they finally managed to add a menu item that won’t get an F in our Health Score system.

Now if McDonald’s could just address the remainder of the problems on their menu, we’d all be a lot happier with them.

http://www.mcdonalds.com/us/en/food/product_nutrition.chickenfish.2196.artisan-grilled-chicken-sandwich.html

Eating junk food for just 5 days can wreak havoc on your metabolism

dv1554016Millions of people who eat an otherwise healthy diet go through short periods of time where they allow themselves the pleasure of eating junk food. Vacations are usually the biggest reason. Traveling by car to a destination for many hours can lead to quick stops for food — fast food, processed food, packaged food. Once reaching a destination, it’s entirely likely that folks will indulge in foods prepared with large amounts of butter and fat. They are on vacation, after all. As soon as they get back to real life, their diets switch back to the healthy foods they normally consume. Can’t hurt, right?

It takes surprisingly few days of a mac-and-cheese-rich diet to do some really bad things to your metabolism. Just five days on a diet full of processed food was enough to alter a body’s healthy response to food, finds a small new study published in the journal Obesity.
Researchers wanted to look at how skeletal muscles adapt when we pound our bodies with fatty processed foods, so they took 12 healthy college-aged men and put them on an eating regimen designed by the researchers, including an initial control diet. Those on the fatty diet ate 55% of their calories came from fat—and about 18% of their total calories came from saturated fat. That’s a lot more saturated fat than most Americans eat, no matter how bad their diet. The control diet was about 30% fat.

“When we were toying around with what diet we were going to use, we looked at things like gift certificates for McDonald’s,” says Matthew W. Hulver, PhD, department head of Human Nutrition, Food and Exercise at Virginia Tech. “But a McDonald’s diet isn’t even saturated enough compared to what we fed the people in our study.”

They settled on a Westernized diet topped with butter, featuring foods like macaroni and cheese, ham and cheese sandwiches with mayonnaise and butter, and fatty microwavable meals. The researchers took muscle biopsies from the men before and after the high-fat feeding. The researchers formulated the fatty diets to be identical in calories to the control.
When researchers looked at specific gene targets, the effects on metabolism were dramatic.

“The normal response to a meal was essentially either blunted or just not there after five days of high-fat feeding,” Hulver says. Before going on a work-week’s worth of a fatty diet, when the men ate a normal meal they saw big increases in oxidative targets four hours after eating. That response was obliterated after the five-day fat infusion. And under normal eating conditions, the biopsied muscle used glucose as an energy source by oxidizing glucose. “That was essentially wiped out after,” he says. “We were surprised how robust the effects were just with five days.”

While their overall insulin sensitivity didn’t change in the short time frame, the findings suggest that longer exposure to a diet of this kind might lead to insulin resistance down the line.
If five days of fat is enough to mess with metabolism, the chronic effects raise interesting questions, Hulver says. “Our question is: does this prime the body? When you go into a period where you are overconsuming calories, would individuals who have a chronic high fat diet be predisposed to weight gain?”

Hulver says he doesn’t know the answer yet, but his lab’s future studies hope to find out.

FoodFacts.com wants to emphasize that this study wasn’t about weight gain. It was about the health effects of eating bad food. Health effects that were evident after just five days. Your healthy lifestyle is so important for your body. While we understand that this study doesn’t tell us what happened after these individuals returned to eating their normal diets, it does clearly underscore that junk food is junk for your body and your body responds in kind. The perfect diet may be unattainable, but our continued efforts to consume what’s best is the optimal goal. The optimal outcome is good health and longevity. Let’s strive for that and remember that we are, in fact, feeding our bodies every time we put food in our mouths.

http://time.com/3821475/junk-food-diet-metabolism/

When is a fresh cracked egg not exactly a fresh cracked egg?

7288777_GWhen it comes from McDonald’s, of course.

As part of their transparency campaign, McDonald’s included a call to action on their website. It reads “Do we use fresh cracked eggs?” Unfortunately, FoodFacts.com found that when you click on it, it brings you to the nutrition facts and ingredients for the McMuffin. USDA Fresh Grade A Eggs are listed as the ingredients.

Perhaps that’s enough to satisfy some. But you need to keep reading to the section prefaced with the words “Prepared with.” Let’s take a look:

Prepared with Liquid Margarine: Liquid Soybean Oil and Hydrogenated Cottonseed and Soybean Oils, Water, Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color).

We’re pretty sure that when any member of our community prepares eggs at home, those eggs are being prepared with butter. This “liquid margarine” McDonald’s is using is certainly compromising the integrity of those fresh cracked eggs. This “liquid margarine” is adding some unfortunate ingredients to your meal — partially hydrogenated oil, sodium benzoate and artificial flavor. Why does the preparation of fresh cracked eggs require artificial flavor? If they’re attempting to mimic the flavor of butter, it would be easier and healthier to use actual butter. The eggs themselves have enough flavor to carry themselves.

This isn’t liquid margarine. It’s a combination of oils with other ingredients that try to fool consumers into thinking it’s butter. This ingredient is ruining the integrity of any eggs they use.

Don’t be fooled. McDonald’s “Liquid Margarine” IS an ingredient in your morning eggs. While they’re trying to sway consumers into the idea that it’s not an ingredient — as evidenced by the separation of the “Prepared with” line. Those 14 other ingredients are actually in those fresh cracked eggs.

Is McDonald’s being transparent here? FoodFacts.com doesn’t think so.

http://www.mcdonalds.com/us/en/food/product_nutrition.breakfast.46.egg-mcmuffin.html

Pretzel rolls on a roll … Dunkin’s new Pretzel Roll Chicken Sandwich

1426143986252Pretzel rolls are one of the newest fast food trends.  After making it big at Wendy’s, Dunkin Donuts is the latest fast food chains to add a pretzel roll sandwich to their menu.

So, if you like pretzel roll sandwiches you may be interested in how the new Dunkin version stacks up for your dietary requirements.  Let’s take a look at what you can expect.

Nutrition Facts:

Calories:                          640
Fat:                                   25 grams
Saturated Fat:                8 grams
Cholesterol:                    70 mg
Sodium:                          1560 grams

That’s quite a chicken sandwich!  If we didn’t know any better, FoodFacts.com might think these were the nutrition facts for a fast food burger.   At 65% of your daily recommended allowance for sodium, this is one especially salty sandwich.  So even before we take a good look at the ingredients, we’re not off to a good start with this one!

Here are the ingredients:

Pretzel Roll: Roll: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid),Water, Sugar, Nonfat Dry Milk, Yeast, Palm Oil, Salt, Dough Conditioner (Wheat Flour, DATEM, Contains 2% or less of: Soybean Oil, Enzymes, Ascorbic Acid, L-Cysteine Hydrochloride, Azodicarbonamide), Wheat Gluten, Shelf Life Extender (Wheat Flour, Monoglycerides, Wheat Gluten, Corn Syrup Solids, Contains 2% or less of: Silicon Dioxide to prevent caking, Soybean Oil, Enzymes, Calcium Sulfate, Salt), Natural Pretzel Flavor (Glycerin, Natural Flavor, Water), Calcium Propionate (Preservative), Azodicarbonamide, Ascorbic Acid; Contains traces of Egg; Lye solution is applied as Surface Finishing Agent, Soy Lecithin added as a Processing Aid; Topping: Pretzel Salt; Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Sugar, Maltodextrin, Salt, Yeast Extract, Spice, Onion Powder, Spice Extractives, Citric Acid, Natural Flavors), Isolated Soy Protein with less than 2% of: Soy Lecithin, Sodium Phosphates. BREADED WITH: Wheat Flour, Sugar, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Spice, Yellow Corn Flour, Spice Extractive, Extractives of Paprika and Turmeric. BATTERED WITH: Water, Wheat Flour, Yellow Corn Flour, Sugar, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Dextrose, Extractives of Paprika and Turmeric, Spice. PREDUSTED WITH: Wheat Flour, Modified Wheat Starch, Sugar, Wheat Gluten, Salt and Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate). Breading Set In Vegetable Oil (Soy and/or Corn and/or Rice Oil); Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Bacon: Pork, cured with: Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite; Honey Mustard Sauce: Sugar, Cider Vinegar, Mustard, Water, Contains less than 2% of: Honey, High Fructose Corn Syrup, Vegetable Oil (Soybean and/or Canola), Salt, Molasses, Spice, Paprika (Color).

A special ingredient list indeed.  The coveted pretzel roll features the same ingredient other fast food chains have committed to removing from their products — azodicarbonamide.  Then we have something called “Natural Pretzel Flavoring”, more azodicarbonamide, more natural flavors and some high fructose corn syrup.

Yet another fast food chicken option that really isn’t a better choice than a burger.  There are still so many fast food consumers who think that ordering a chicken sandwich really is healthier, when it’s really not.  The Dunkin Donuts Pretzel Roll Chicken Sandwich is just like most of the chicken sandwich options available throughout the vast fast food empire masquerading as a better choice.  Trust us, it’s not.

 

http://www.dunkindonuts.com/content/dunkindonuts/en/menu/food/sandwiches/Bakery_Sandwiches/pretzel_roll_chicken_sandwich.html

 

Low-quality carbohydrate consumption linked to weight gain

950341751Losing weight is a difficult proposition for many. It’s also been complicated by the myriad of concepts applying to weight loss that permeate our culture. We’re sure you’ve heard just about all of them — no-carb, low-carb, gluten free, nutritional cleansing, the cabbage soup diet, calorie counting, low-sugar, no-sugar. We could go on and on. The thing is, they don’t always work. And even when they do, folks who’ve been on them would probably tell you they put the weight right back on after they finished. Is there an answer to this? Why is it so difficult for people to achieve long-term weight loss?

A study from the Friedman School of Nutrition Science & Police from the Tufts University led the research concerning the correlation of glycemic index and long term weight. Prior studies proved the association of glycemic index and diabetes but this is the first time long-term weight showed in the equation.

The researchers analyzed 16 years of follow ups from over 120,000 men and women in the continental United States. They particularly observed the types of protein consumed by the participants and its relation to weight gain or loss.

They concluded two things in their search. First thing is that increased consumption of seafood, yoghurt, nuts, skinless chicken and yoghurt has a strong correlation with weight loss. While, increased consumption of red meat- especially processed meat is strongly related to weight gain.

Consumption of dairy products, low-fat or full-fat, did not really affect their weights.

“The fat content of dairy products did not seem to be important for weight gain. In fact, when people consumed more low-fat dairy products, they actually increased their consumption of carbs, which may promote weight gain. This suggests that people compensate, over years, for the lower calories in low-fat dairy by increasing their carb intake”, explained author Dr. Jessica Smith from Friedman.

Variations with food combinations are also expounded. Research suggests that increased consumption of red meat as well as foods with high GL will more likely lead to weight gain than increased red meat consumption while eating more vegetables instead.

Increased consumption of nuts, fishes and other foods that promotes weight loss while eating high-quality carbs with less GL will probably enhance the weight loss effect but increased consumption of low quality carbs with higher GL will still lead to weight gain even if there’s an increased portions of nuts and fishes.

As have mentioned earlier, dairy and poultry products did not seem to affect the weight but research showed that there will still be weight gain if there’s an increased consumption of low-quality carbs.

Researchers recommend more nuts, fishes and other protein-rich foods while avoiding low quality carbs that can be seen from starches, grains and sugars.
Let’s have a short FoodFacts.com refresher course in carbs. Carbohydrates are in just about everything we eat. Low quality carbohydrates are often referred to as simple carbs. They contain smaller molecules of sugar that are easily absorbed by your body. The energy is stored as glycogen in our cells and if not used immediately they are converted into fat. These are generally found in processed foods — things like candy and desserts, sugary cereals, sodas and other sugary beverages and refined breads. These products, and others like them, fall higher on the glycemic index than quality carbs like whole grain breads, unprocessed whole grain cereals, green vegetables and fresh fruits.

We can see again that fresh whole foods are the healthiest, most beneficial dietary choices we can make. As often as possible, preparing foods in our own kitchens gives us the best opportunity for optimal health.

http://www.dailytimesgazette.com/study-finds-low-quality-carbs-culprit-weight-gain/4454/

Eat eggs and reduce your risk of type 2 diabetes

egg1Does anyone remember the “no tat” craze during the 1990s? The grocery store shelves were lined with non-fat products — non-fat cheese, fat-free ice cream, fat-free cookies — even fat free bologna. Statistically, America actually got fatter while this was going on … all the time believing that we were doing the best thing for our health.

One of the biggest taboos during the fat-free era were eggs, or more specifically egg yolks. That’s when the egg white trend started. Long after most of those fat-free products disappeared from the grocery shelves, or at least took a back seat to lower fat or full fat items, the trend against whole fresh eggs continued. It did die down slowly but surely as new research and advice found that whole egg consumption (in moderation) is actually healthy. Today there’s more research showing more health benefits from the incredible, edible egg.

Type 2 diabetes is becoming increasingly widespread throughout the world. Research has shown that lifestyle habits, such as exercise and nutrition, play a crucial role in the development of the disease. In some studies, high-cholesterol diets have been associated with disturbances in glucose metabolism and risk of type 2 diabetes. In contrast, in some experimental studies, the consumption of eggs has led to improved glucose balance, among other things. However, there is no experimental data available on the effects of egg consumption on the incidence of type 2 diabetes. In population-based studies, too, the association between egg consumption and type 2 diabetes has been investigated only scarcely, and the findings have been inconclusive. Egg consumption has either been associated with an elevated risk, or no association has been found.

The dietary habits of 2,332 men aged between 42 and 60 years were assessed at the baseline of the Kuopio Ischaemic Heart Disease Risk Factor Study, KIHD, at the University of Eastern Finland in 1984-1989. During a follow-up of 19.3 years, 432 men were diagnosed with type 2 diabetes.

The study found that egg consumption was associated with a lower risk of type 2 diabetes as well as with lower blood glucose levels. Men who ate approximately four eggs per week had a 37 per cent lower risk of type 2 diabetes than men who only ate approximately one egg per week. This association persisted even after possible confounding factors such as physical activity, body mass index, smoking and consumption of fruits and vegetables were taken into consideration. The consumption of more than four eggs did not bring any significant additional benefits.

A possible explanation is that unlike in many other populations, egg consumption in Finland is not strongly associated with unhealthy lifestyle habits such as smoking, low physical activity or consumption of processed meats. In addition to cholesterol, eggs contain many beneficial nutrients that can have an effect on, for example, glucose metabolism and low-grade inflammation, and thus lower the risk of type 2 diabetes. The study also suggests that the overall health effects of foods are difficult to anticipate based on an individual nutrient such as cholesterol alone. Indeed, instead of focusing on individual nutrients, nutrition research has increasingly focused on the health effects of whole foods and diets over the past few years.

Fresh eggs are real food. FoodFacts.com believes that focusing our diets as much as possible on fresh, whole foods benefits our health. More and more research is released almost daily testifying to the importance of our dietary habits. We strive for balance, moderation and nutritional quality in the foods we choose to consume. We hope you do, too!

http://www.sciencedaily.com/releases/2015/04/150402081806.htm