Category Archives: health

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Recipe: Grapefruit and kale detox salad

Yesterday, FoodFacts.com shared a list of amazing foods that detoxify your body. If you’re still recovering from the excess of food and drinks consumed over the Memorial Day Weekend, here’s an easy grapefruit and kale salad recipe that will aid your cleansing.

Time: 15 minutes

Serving: 2

Ingredients

  • 4 cups of kale, stems removed and chopped
  • 1 grapefruit, chopped
  • 1/4 cup Parmesan cheese, shredded
  • 1/2 cup salted almonds, chopped
  • 3 tablespoons coconut oil, melted
  • 2 tablespoon honey
  • 4 tablespoons grapefruit juice
  • Salt and pepper to taste

Directions

  1. Toss kale, grapefruit, Parmesan cheese, and salted almonds in a large bowl.
  2. Pour coconut oil, honey, and grapefruit juice into a container and shake well to combine.
  3. Pour dressing over salad and toss to evenly coat kale leaves.
  4. Add salt and pepper to taste.
  5. Serve chilled.
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Memorial Day: Detoxing after the weekend

Memorial Day Weekend marks the unofficial beginning of summer in the United States, and it jump-starts the season’s numerous backyard and rooftop parties. After this weekend’s indulgences, FoodFacts.com shares a list of detox foods that you can easily get from the produce section of your local grocery or from this season’s numerous farmers’ markets.

Fibrous fruits

Fruits that are rich in fiber will help you cleanse your stomach and get your digestive system back on regular programming. Some high-fiber fruits include grapefruit, berries, pears, avocado and cantaloupe.

Beets

Beets are a great detox food! They are excellent in helping the liver and gall bladder break toxins down, and are highly fibrous, which makes digestion and discharging waste matter easier.

Green tea

Green tea is loaded in antioxidants, such as catechins. This type of antioxidant enhances liver function, which as mentioned above, is essential in getting rid of toxins. Green tea is also an energizing drink; its caffeine gives a diuretic effect that flushes excess sodium out. At the same time, it is also a great rehydration aid!

Lemons

Lemons are superfoods that releases enzymes that stimulate digestion. It is also rich in vitamin C that turns toxins water-soluble, making it easier for the body to release them.

Onion and garlic

They are not just vegetables that add pungent flavors to our meals, they also stimulate the production of glutathione, one of the liver’s most powerful antioxidants. Raw garlic, in particular, has antiviral, antiseptic and antibiotic properties.

Bonus: Head still heavy? This fruity smoothie is a wonderful hangover cure!

Celiac

The challenges of living with celiac disease

Living with celiac disease couldn’t possibly be a walk in the park. Despite having a month dedicated to its awareness, and the collective efforts of the medical community, advocates and celiacs themselves, many people are still in the dark as to what it really is. Or, quite simply, people just couldn’t comprehend the day-to-day struggles of those afflicted with the disease. FoodFacts.com shares a few of the the challenges that celiacs often face.

Cut-and-try testing

As previously mentioned, it takes six to eight years for celiac disease to be diagnosed correctly. Many people who manifest symptoms of the illness are, more often than not, diagnosed with other conditions, which may not at all be connected to celiac disease. For instance, a celiac could have vomiting symptoms whenever he or she ingests gluten, and then gets diagnosed with and treated for some form of eating disorder. In many cases, a person undergoes a number of other tests and gets misdiagnosed and treated incorrectly. The truth is, there are many people who do not have the resources to be passed on from specialist to specialist, let alone go through various expensive tests. Needless to say, this is an exhausting cycle for anyone to endure.

Being misunderstood

For unknowing celiacs, the scorn is on the “lapses” in their behavior. People who suffer with celiac disease may appear tired after having eaten a small piece of food that contains gluten. Others usually perceive the fatigue as laziness and lack of interest or commitment. And, in the example mentioned above, a celiac who throws up after his or her meal are frequently mistaken for being calorie-obsessed and figure-conscious.

Healing process

The suffering doesn’t end when celiacs are finally correctly diagnosed. It is never easy for anyone to give up their favorite foods, no matter how sick they get after eating them. Also, change doesn’t happen overnight. A newly diagnosed celiac may go gluten-free immediately, but it may take months or years for his or her body to fully heal.

Persistent challenges

There is a widely believed misconception that gluten-free diet actually means eating healthier. Unfortunately, the popularity of this food trend has inadvertently made celiac disease some sort of a joke. From late night shows to grocery stores and restaurants, many celiacs find themselves regarded as – and ridiculed for – being hypochondriacs riding on the gluten-free fad.

As with any health condition, celiac disease is not something one would hope to live with. However, it is a delight to see how many people who have this illness power through their everyday lives. As Celiac Disease Awareness Month comes to a close, bear in mind that gluten-free is not just a multi-million dollar trend with a 44-million-strong market. There’s actually a large number of that market who consume it as a health necessity.

Tip: It’s convenient to head over the grocery aisle that holds processed, ready-made gluten-free foods. However, these products may not necessarily be the healthy way to nourish your body, especially when it has suffered years of damage. It’s always best to seek out natural, gluten-free ingredients and prepare your meals yourself. Use the all my food facts app to find products that are safe for you to eat. 

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Get it on iTunes, Google Play and Amazon!

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Recipe: Banana Bread Baked Oatmeal Muffins

Celiac disorder, like any other diseases that require dietary restrictions, can be challenging. However, this does not mean that people stricken with celiac disease are compelled to eat bland foods because of their sensitivity to gluten. FoodFacts.com is happy to dispel that perception and share this easy-to-make, healthy AND delicious gluten-free banana bread baked oatmeal muffins!

Time: 15 minutes

Serving: 12

Ingredients

  • 3 cups gluten-free rolled oats
  • 2 over-ripe medium-sized bananas, mashed
  • 2 eggs, beaten
  • ⅓ cup raisins
  • ½ cup unsweetened applesauce
  • ¼ cup maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • ½ tsp sea salt
  • Hershey’s Simply 5 Syrup, optional

Directions

  1. Preheat oven to 350.
  2. In one bowl, mix all the dry ingredients.
  3. In another bowl, mix all the wet ingredients.
  4. Add dry to wet and mix only until combined.
  5. Fold in the raisins.
  6. Spoon batter into lined or greased standard-sized muffin pans and silicone liners.
  7. Bake for about 11-14 minutes.
  8. Let muffins cool before drizzling Hershey’s Simply 5 Syrup, if using.

Note: Be sure to store muffin in an airtight container.

Tip: Turn this recipe vegan by replacing the eggs with flaxseed eggs and forgoing the Hershey’s syrup.

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Facts about celiac disease

Celiac disease is an autoimmune disease that affects the digestive process of the small intestine. It affects about one percent of the population of the United States, occurring more often in women than in men. People with celiac disease have sensitivity to gluten, a type of protein found in grains such as rye and barley. Ingestion of gluten triggers an abnormal immune system response, which damages the small intestines and prevents absorption of necessary nutrients such as iron, folic acid, vitamin D and calcium.

The media does extensive coverage on celiac disease, especially in May as it is Celiac Disease Awareness Month. So much so that it has propelled the gluten-free foods trend, which somewhat deviated the focus from the disease itself. In fact, over a quarter of adults in the United States find gluten-free living appealing. The truth is, a large majority of that number do not require a gluten-free diet and should not be in it.

Since it is Celiac Disease Awareness Month, FoodFacts.com aids the medical community and other proponents in educating people with these quick facts about the disease.

Genetic disorder

Celiac disease is not simply a food allergy and/or intolerance that can be countered by an antihistamine. It is a serious, lifelong, genetically-determined disease. If a blood relative is diagnosed with celiac disease, get yourself screened immediately.

Invisible illness

Celiac disease is considered an invisible illness because it is hard to diagnose. The average time for celiac to be diagnosed correctly is between 6 and 10 years. In many cases, celiac does not even manifest itself through the most common symptoms, leaving the sufferer unaware that the illness is already destroying the small intestine.

Common symptoms

Some of the most common symptoms of celiac disease are, but not limited to:

Other health problems

Because celiac disease is difficult to diagnose, it is often untreated. When left untreated, the disease may lead to a variety of other medical maladies such as infertility, miscarriage, osteoporosis, anemia and lymphoma.

Higher risk of pneumonia

As reported in a recent article, researchers found that people with celiac disease are more susceptible to pneumonia if they have never received the pneumococcal vaccine. Doctors, therefore, urge diagnosed celiac patients to get the vaccine.

If you think you have celiac disease, call your doctor immediately and discuss a health management plan before switching to a gluten-free diet.

The all my foodfacts app can help you manage celiac disease. By selecting the types of food that you want to avoid, all my foodfacts will show you which products contain them. In this case, when you add “gluten” to your avoid list and run a search on grains, the app includes the products that contain grains which celiac patients are sensitive to in the results and indicates that you should avoid them.

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Find out if the products you are using are really gluten-free with the all my foodfacts app. Get it on iTunes, Google Play and Amazon!

Recipe: Turmeric tonic

FullSizeRenderSpring allergies? Foodfacts.com has a wellness shot to help you combat the sneezes: turmeric tonic!  This trendy superfood contains a decongestant compound, and acts as anti-histamine. It also has analgesic and anti-bacterial properties, which means, it is great in treating allergies!

Time: Less than 15 minutes

Serving: 2

Ingredients

  •  2 cups coconut water
  • 1 teaspoon ground turmeric
  • 1 inch fresh ginger root
  • 1 lemon
  • ¼ teaspoon sea salt
  • 2 tablespoons honey

Directions

  1. Place coconut water, turmeric and ginger root in a blender, until ginger is finely shredded.
  2. Strain the liquid through a fine mesh sieve into a jar.
  3. Add lemon juice, sea salt and honey.

 

Disclaimer: Consult your doctor before using turmeric for allergy treatment. Ask about dosage and time intervals for ingestion appropriate for your health condition. 

 

Turmeric, the golden spice

indian-spices-829198In the beginning of the year, McCormick released its Flavor Forecast report for the top foods in 2016, and there is nothing that pleases us at Foodfacts.com more than to see healthy foods getting much-deserved attention. Thanks to the growing organic food movement, not only did healthy, functional superfoods made the list, they dominated it! Among the superfoods predicted to be popular this year is turmeric. Nearly halfway through the year, physical grocery stores and online food merchants, like GrubHub, have seen an increase in sales of turmeric and turmeric-based products.

What exactly is turmeric?

Turmeric, aptly called the golden spice, is that thing on the spices shelf with the yellow-orange hue. It is an antioxidant and anti-inflammatory that comes from the curcuma longa or curcuma domestica plant, which is native to South Asia. Turmeric is generally used in the region for cooking and formerly as a fabric dye, but most importantly, has been widely used for centuries to treat a myriad of illnesses.

The basic nutritional aspects of turmeric include a 26% daily value in manganese and 16% in iron. It is also a great source of fiber, vitamin B6, potassium, and healthy amounts of vitamin C and magnesium. The ideal serving to get all those nutritional aspects is an ounce, but it would be impossible for a person to ingest that kind of amount in one seating. The good thing is that incorporating even just a tablespoon in your meal already allows you to reap the benefits of this wonder spice!

Health benefits

Purported to cure everything from depression to cancer, turmeric offers plenty of benefits. Aside from the nutritional value mentioned above, a study on turmeric and curcumin (turmeric powder is 3.14% curcumin) reveals that curcumin have antiviral, antibacterial, antifungal and immune modulating activities.

Among the health benefits of turmeric include pain relief, reducing gas and bloating, an improved ability to digest fats, and improved skin conditions from psoriasis to acne. In addition, turmeric reportedly also has artery-clearing effects that decreases congestion, and can reduce levels of bad cholesterol within weeks of use. Other reports, though further studies are required, say that turmeric is also good for improved eye health.

Search our website for the highest graded turmeric-based products!

The organic food movement

MarketSuperstore Whole Foods may have had to answer to some controversies in the recent years, but their multi-billion increase in sales in the second quarter indicates that the company continues to thrive. As a matter of fact, Whole Foods is slated to open more stores in 2016, and to introduce 365 by Whole Foods. The 365 by Whole Foods brand will cater to the same market, but will sell most organic products at cheaper prices.

Foodfacts.com is pleased to say that the success of Whole Foods is attributed to the growing mindfulness of the public on the importance and benefits of healthy eating. Rainbow-colored bagels and vibrant vodka+grenadine aquarium bowls may be popular in the United States (and on social media), but there is no denying that the country has also seen an undeniably significant surge in the demand for healthy food.

American consumers seem to have developed both a general awareness on nutrition as well as an appetite for organic food that cannot be sated. Proprietors have no choice but to give in to the demand. Last year, TechSci Research reported that over 20,000 food stores across the U.S., and 3 out of 4 grocery stores have sections specifically dedicated to organic products. That number is only expected to grow even more in the coming years.

Organic products are no longer limited to traditional sources. The market has ballooned up so drastically that there has spawned a number of start-ups in the sector. Despite the hurdles that small, new companies face when competing with large corporations like Whole Foods, high consumer demand has propelled them to success. One such success story is Los Angeles-based, online retailer, Thrive Market. The start-up sells specialty organic foods and beauty products. Within 17 months of its launch, it has already seen $10 million in sales. There are new organic products businesses that come up by the day, and venture capitalists and angel investors sure have their eyes set to seal deals to back them.

The food industry has always been an industry that is continuously evolving. Right now, there is an undisputable organic food movement in existence.

Mars, Inc. to phase out artificial colors over a 5 year period.

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FoodFacts.com truly believes in everything in moderation. But along with said moderation, we really want people to think about what they are putting in their bodies and we’ve been trying to show people this for over a decade. Mars, Inc. is yet another company that is starting to realize that the ingredients that go into their products need to be re-examined. But is this really for our general health or because they need to fall in line to consumer demands? They announced this week that they will start to phase out the artificial coloring in their products in the next five year period.

“Artificial colors pose no known risks to human health or safety, but consumers today are calling on food manufacturers to use more natural ingredients in their products,” Mars said Friday.

While it makes us elated that large companies like Kraft Foods Group, Inc., Nestle, SA, General Mills, Inc, and now Mars, Inc. are feeling the pressure to remove all their artificial ingredients (for safer, more healthier ingredients) we can’t seem to understand why they keep coming out with statements like the one above. Even though Red 40 is approved by the FDA, there has been extensive research to come out saying it has caused tumors in laboratory animals (https://cspinet.org/new/pdf/food-dyes-rainbow-of-risks.pdf), and has come under serious fire by consumer and research advocacy groups.  It is also banned in several European countries. It has to make you wonder…why is the United States perfectly acceptable in allowing it in our foods?

Tom Colicchio is revolutionizing the food industry, one Food Action Policy at a time.

Many of us at FoodFacts.com have been fans of Tom Colicchio for years. From dining at one of his innovative restaurants (the farm at Riverpark is one of the most amazing urban gems you will see at a restaurant in midtown Manhattan) to watching his smart and calm culinary demeanor as he guides somewhat egocentric chefs on Bravo Tv’s “Top Chef,” you know that his passion for food is more than just a career choice, it literally fuels him.

It’s no surprise that he added food activism to his resume when he co-founded Food Policy Action in 2012. Their mission is to make food policies even more substantial while upholding the rights of farmers and food workers and make healthier food more accessible for all. In recent months, Mr. Colicchio took Capitol Hill by storm with 30 other chefs to discuss the Childhood Nutrition Act (which needs to be reauthorized every 5 years). Since new nutritional guidelines have been introduced in recent years for school cafeterias, it’s now more important than ever that every state adopts these paths to make sure our children are educated on eating healthy and proper meals.

To say we are impressed with this Top Chef is an understatement. Most of the celebrity chefs we see in mainstream media are more concerned with hawking products and selling themselves as a brand than educating people on what they are eating. Mr. Colicchio has now opened up the conversation and garnered media attention…exactly what people like us need that are trying to fight the good food fight.

So Mr. Colicchio, we’d like to know how we can partner up?! If you take a look at FoodFacts.com you will see that knowing what you are eating is all that we are about. Our mission is so similar to the one that you have cultivated yourself. Our passion is educating people on what’s really in the foods they are eating…the less ingredients the better! Our all my foodfacts app focuses on showing people all the ingredients they are consuming in the processed foods they are eating and how it affects them. We truly believe that everyone should be entitled to affordable, healthy food to consume and that if you can’t pronounce the ingredients in a package, you probably shouldn’t be eating it! So please, tweet us, write us, anything. We’d love to work with you!