You’ll probably never see FoodFacts.com advocating for anyone to choose a fast food breakfast sandwich over an actual, prepared-at-home-in-your-own-kitchen breakfast. Unless and until the food world changes drastically, we remain firmly in the “avoid” camp. Still, we know that sometimes, even nutritionally conscious people end up in situations that present them with few choices. If you’re ever in one of those situations and somehow end up in the nearest Burger King, take the Fully Loaded Crossan’wich off your list of possibilities.
It’s that bad. Here’s what our investigation turned up:
Fat: 42 grams
Saturated Fat: 16 grams
Sodium: 1740 mg
This breakfast sandwich seriously resembles a burger. The nutrition facts are that bad. This is an excessive breakfast, even for fast food. Among bad choices, this sandwich is a bad choice. Let’s find out what’s really in there:
CROISSANT: Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin with Mono- and Diglycerides added, Potassium Sorbate and Citric Acid (preservatives), Beta Carotene, Vitamin A Palmitate], High Fructose Corn Syrup, Yeast, Salt, Sweet Whey, Dough Conditioner [Calcium Sulfate, Diacetyl Tartaric Acid Ester of Monoglyceride (DATEM), Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide], Calcium Propionate, Natural and Artificial Butter Flavor, Modified Cornstarch. HAM: Ham cured with: Water, Dextrose, Contains 2% or less of salt, sodium lactate, sodium phosphate, natural smoke flavoring, sodium diacetate, sodium erythorbate, sodium nitrite, coated with caramel coloring. MILD SAUSAGE: Pork, Salt, Spices, Corn Syrup Solids, Dextrose, Monosodium Glutamate, Hydrogenated Soybean Oil, Grill Flavor (from Soybean Oil). THICK SLICED BACON: Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. EGG PATTY – FULLY COOKED: Whole Egg, Whey, Soybean Oil, Salt, Natural and Artificial Butter Flavor, Xanthan Gum, Citric Acide, Annatto (color). AMERICAN CHEESE (PASTEURIZED PROCESS): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
Too many ingredients. Too many controversial ingredients. Too many calories. Too much fat. Too much saturated fat. Too much sodium.
Burger King needs to get its act together and begin to respond to consumer demand for healthier fast food. The Fully Loaded Crossan’wich is poised to take a shot at our health and well being. We think it needs to be disarmed.