Food for Health – 5 Powerful Food Types To Boost Your Health
Foodfacts.com is teaming up with our friends over at foodforyourhealing.com to give you 5 Powerful Food Types to boost your health! In the effort to maintain a healthy lifestyle, eating food for health is one of the most important nutrition choices. Choosing the right food for health involves both knowing what to look for when you are grocery shopping, as well as what your body needs. There are five important food types that should be taking into consideration. Let’s look at what these types of foods are and the benefits they offer your body.
1. Anti-anaemic Foods
The first food type is anti-anaemic foods. When eaten regularly these foods will help control or even prevent the onset of anaemia, a condition wherein there is a deficiency of iron, an essential component of haemoglobin in our blood. Haemoglobin is a protein molecule found in red blood cells that carries oxygen. We obtain most of our iron from our diet and therefore need to include these foods in our health meal plan. Some anti-anaemic foods to choose from include pistachios, mustard greens, curry powder, asparagus, green peppers, lentils and liver.
2. Anti-carcinogenic Foods
Anti-carcinogens are substances that can help reduce the risk of contracting cancer. With cancer rates being as high as they are, it’s not difficult to see why eating foods that contain anti-carcinogens is crucial to our overall health and well-being.
As a general rule of thumb when choosing anti-carcinogenic foods, look for those that are low in saturated fats and high in omega-3 fatty acids. A very popular example is salmon. Also look for foods that are high in fiber as these help to prevent colon cancer, as well as prevent hormonal aberrations that promote the development of prostate cancer in men. Plant proteins and foods with a higher calcium content fall into this category as well. In addition to salmon, some examples of anti-carcinogenic foods include mustard greens, garlic, olive oil, carrots, blueberries, and broccoli.
3. Antioxidant Foods
The third group of foods are known as antioxidant foods. Basically what antioxidants do is help to protect and strengthen our immune system. Everyone has heard of “free radicals” in the buzz about the benefits of antioxidants. Free radicals are molecules that are created when oxygen interacts with cells in our bodies, damaging them and resulting in molecules missing an electron. These highly unstable molecules aggressively seek out electrons from nearby tissue cells in the body, damaging their DNA and killing them. This leads to many ailments and health conditions, including atherosclerosis and cancer. Antioxidants help prevent free radicals from attaching to our cells by capturing and neutralizing them.
When trying to eat a diet high in antioxidant foods, you need to eat more fruits and vegetables, as these foods contain antioxidants in the highest quantities. Some foods that are high in antioxidants are blueberries, apricots, broccoli, mustard greens, green peppers, carrots, Brussels sprouts, and sweet potatoes.
4. Diuretic Foods
Foods containing diuretics assist your body with fluid removal. This prevents bloating and water retention in your body, and can also help relieve symptoms of pre-menstrual syndrome in women. Diuretic foods can also accelerate with the removal of toxins from our bodies via our excretory system. However, when eating natural diuretics it is best not to overdo it. If eaten in excess, they can result in the removal of nutrients from the body. Examples of these foods include celery, dandelions, parsley, melon, tea, asparagus, coffee and artichokes.
5. Laxative Foods
Lastly are healthy foods containing laxatives. Laxatives enhance our bodies’ ability to excrete stool and relieve and prevent constipation. Nearly everyone has heard of that old constipation remedy of eating prunes. However prunes are not the only type of natural laxative out there, and it’s important to know some of the other laxative food options in order to keep your bowels functioning efficiently. It may seem unimportant, but proper bowel function plays a major role in preventing a host of intestinal conditions. Some natural food laxatives include apples, bananas, broccoli, turmeric, ginger, cauliflower, tomatoes and avocados.
After going through all five of these critical food groups, it’s pretty easy to see the similarities between them. Eating good food for health therefore includes eating a whole lot more fruits and vegetables, and a whole lot less fatty meats. This is the only body you’re ever going to get, so it’s vital to take proper care of it!
Article provided by FoodForYourHealing.com