Category Archives: exercise

Exercise won’t save you from a bad diet

woman-at-gym-drinking-juiceSince way back in the 1980s, exercise has been much more than a fad and bigger than a trend. It’s a given for most people. It’s how we believe we stay healthy, thin and fit. FoodFacts.com wants to start off saying that exercise IS incredibly important for all of us for a myriad of reasons. But we’re learning more and more that exercise isn’t the only thing you need to incorporate into your routine to be living a healthy lifestyle.

In a fascinating and scorching editorial in the British Journal of Sports Medicine, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet matters more than exercise is now overwhelming, they write, and has got to be heeded: We can exercise to the moon and back but still be fat for all the sugar and carbs we consume. And perhaps even more jarring is that we can be a normal weight and exercise, and still be unhealthy if we’re eating poorly. So, they say, we need a basic reboot of our understanding of health, which has to involve the food industry’s powerful PR “machinery,” since that was part of the problem to begin with.

The major point the team makes – which they say the public doesn’t really understand – is that exercise in and of itself doesn’t really lead to weight loss. It may lead to a number of excellent health effects, but weight loss – if you’re not also restricting calories – isn’t one of them. “Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by at least 30%,” they write. “However, physical activity does not promote weight loss.”

Plus, in the last 30 years, exercise has stayed about the same, while overweight and obesity have skyrocketed. So something else must be at play – like the type of food we’re eating. That part has gotten steadily worse over the years, as highly-processed sugary foods and sodas have taken over as our go-to choices. “According to the Lancet global burden of disease reports,” they write, “poor diet now generates more disease than physical inactivity, alcohol and smoking combined.” This is a disturbing statistic. But it gets worse.

The related and larger issue is that even normal weight people who exercise will, if they eat poorly, have metabolic markers that put them at very high risk of chronic illness and early mortality. “Up to 40% of those with a normal body mass index will harbour metabolic abnormalities typically associated with obesity, which include hypertension, dyslipidaemia, non-alcoholic fatty liver disease and cardiovascular disease.”

And the crux of the issue is this: We’re continually “fed” the idea that all that’s behind the rise in obesity is lack of exercise, or sedentariness. There have certainly been a lot of studies and popular articles suggesting that sitting is our downfall. Instead of effective messages about diet and health that science actually knows to be true, “members of the public are drowned by an unhelpful message about maintaining a ‘healthy weight’ through calorie counting,” the team writes, “and many still wrongly believe that obesity is entirely due to lack of exercise. This false perception is rooted in the Food Industry’s Public Relations machinery, which uses tactics chillingly similar to those of big tobacco.”

What we know to be true is much simpler: “Sugar calories promote fat storage and hunger,” the write. “Fat calories induce fullness or satiation.” For every additional 150 calories in sugar (i.e., a can of soda) a person consumes per day, the risk for diabetes rises 11-fold, regardless of how much or little we exercise. The single most effective thing people can do for their weight, they write, is to restrict calories – and even more, restrict carbohydrates.

So if this is all true, and research seems to suggest it is, how will it change? It might take quite a lot of work to shift our psychology around food, especially since advertising is so saturated with the message that carbohydrates are good for us. The celebrity endorsements might need to be tweaked, the authors say, and certainly the way foods are advertised and, perhaps, created, need to be shifted. The public should be repeatedly hit with the message that whole, natural foods, where possible and affordable is the best way to go. If you’re trying to lose weight, reduce your calories (especially sugars) – don’t think exercise alone will cut it. And even if you’re normal weight, you can’t subside solely on junk and stay healthy.

The authors end with this powerful finale: “It is time to wind back the harms caused by the junk food industry’s Public Relations machinery. Let us bust the myth of physical inactivity and obesity. You cannot outrun a bad diet.”

Again we see science pointing out the idea that even fit people who exercise regularly who don’t have an issue with keeping their weight in a healthy range can be plagued by the metabolic problems normally associated with obesity. If you’re eating a 2000 calorie a day diet, but those calories are coming from bad food, you can look great but still have a health problem. Those fast food breakfast sandwiches that boast an under 400 calorie count are still fast food. That processed cereal with only 250 calories people are enjoying for breakfast is still processed and contains added sugar. The list can go on. The message is about nutritional quality and where we find it.

Let’s get smarter about our lifestyle. Let’s find nutritionally beneficial foods we like eating and prepare them in our own kitchens where we have control over the sugar, salt and fat we add to the dishes we prepare. And let’s keep right on getting ourselves to the gym and out for a run, understanding that our healthy lifestyle is about everything we do with and for our bodies. It’s not just about the exercise.

http://www.forbes.com/sites/alicegwalton/2015/04/24/exercise-wont-save-us-sugar-and-carbs-are-our-bodily-downfall/

Diet and exercise may not be the cure for obesity

obesity 1FoodFacts.com is fairly certain that most people think that the best thing to do for obesity is to establish a healthy, low-calorie diet and a consistent exercise schedule. It only makes sense that diet and exercise would be the key ingredients in reversing the condition. Sometimes, though, the things that may appear to make the most sense could, in fact, be counterintuitive to the problem.

According to a new research done by Johns Hopkins Bloomberg School of Public Health, diet and exercise might not be enough to cure obesity. The researchers are asking the physicians to look for their biological mechanisms, which makes it harder for obese people to lose weight. According to Christopher Ochner, an assistant Professor of Pediatrics and Psychiatry at the Icahn School of Medicine at Mount Sinai in New York, “When people diet, the body thinks that it’s starving, so several biological mechanisms kick in to encourage people to eat more so that they gain the weight back”. He then added, “For example, the body slows down the rate at which it burns calories in order to conserve fat, and there are changes in brain signaling that make people more attracted to high-calorie foods”.

In the statement Ochner also stated that, “These mechanisms originally evolved to help humans survive when food was scarce, but the problem is that those same mechanisms kick in if somebody is 400 lbs. and trying to lose 40 lbs”. Ochner noted, “In people who have been obese for many years. Body weight seems to become biologically ‘stamped in’ and defended”.

He suggested that doctors should consider before giving advice to these people about losing weight by dieting and exercising as these methods are not going to work for them. But researchers are also saying that the current biological treatment for obesity is expensive and there are no proven data about the long term effectiveness of this treatment is available. Over the long term till to date an operation on the stomach and intestine is the only treatment for obesity that has been shown to be effective.

Ochner said, “We don’t have enough treatments to address our underlying biology [of obesity]. We would like to see other, safer, more widely available treatments”.

We should all be concerned with the quality of our diet and making sure we get enough exercise. But it does seem that diet and exercise have their limits in terms of extensive weight loss. While weight loss surgery has certainly become more successful and, thus, more common, it remains serious surgery with many risks. We’ll be watching for the introduction of other obesity treatments in addition to better diet and exercise.

http://www.microcapobserver.com/according-to-a-new-research-diet-and-exercise-may-not-be-enough-to-cure-obesity/236180/

Lower your risk of memory loss, commit to a healthy lifestyle

FoodFacts.com’s mission is to educate consumers about what’s really in the food products available on our grocery shelves. We take great care to inform our visitors about ingredients that may actually be harmful to our health and the real benefits of eating a healthful diet and committing to a healthy lifestyle.

Today we read about a new study out of UCLA that shows a clear and valuable benefit to adapting a healthy lifestyle and sticking with it. It appears that folks with healthy habits are at a reduced risk for memory loss than those whose habits aren’t as healthful.

UCLA researchers teamed up with the Gallup organization for a national poll of over 18,000 people. The survey asked participants questions about their memory as well as their lifestyle.  The researchers then reviewed the results to see if there was any link between healthy behaviors and memory throughout adult life.

Participants were asked five very simple questions:

• Do you smoke?
• Did you eat healthy all day yesterday?
• In the last seven days, on how many days did you have five or more servings of vegetables and fruits?
• In the last seven days, on how many days did you exercise for 30 minutes or more?
• Do you have any problems with your memory?

Of course, the memory question relied on the participant’s own perception of his or her cognitive abilities. The survey showed that healthy eating, not smoking and regular exercise were linked to better memory among the participants.

Those between the ages of 18 and 39 were less likely to report healthy behaviors than those older adults over 60 years of age. Those who reported the healthiest habits were the least likely to report problems with their memory. People who only engaged in one healthy behavior were 21 percent less likely to report memory problems, those who engaged in two were 45 percent less likely, and adults who engaged in more than three positive behaviors were far less likely to report memory problems. Seventy percent of the older adults engaged in at least one healthy behavior compared to only 61 percent of middle-aged adults and 58 percent of younger adults.

It was noted that young adults participating in the survey were the most likely to engage in unhealthy habits. 25% of middle-aged adults participating were smokers compared with only 12 percent of those over the age of 60. Younger adults also reported eating less fruits and vegetables than the older survey participants.

Memory issues were reported from 26 percent of the older adults and 22 percent of the middle-aged adults. The researchers said these figures were expected among adults of these age groups, however, they said they were surprised that 14 percent of young adults reported memory problems too.

Researchers noted that it’s possible that older adults are engaging in healthier behaviors because they are more likely to listen to their doctors’ advice. They also noted that this survey speaks to the need for further research to potentially aid and enhance cognitive function throughout a lifespan.

Fruits. Vegetables. Exercise. No smoking. FoodFacts.com can get on board with these healthy habits at every age. And as we age, we’d all like to envision ourselves as fully functioning, active older adults. Let’s commit to that healthy lifestyle every single day.

http://www.medicalnewstoday.com/articles/261358.php

Food for Health – 5 Powerful Food Types To Boost Your Health

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Food for Health – 5 Powerful Food Types To Boost Your Health

Foodfacts.com is teaming up with our friends over at foodforyourhealing.com to give you 5 Powerful Food Types to boost your health! In the effort to maintain a healthy lifestyle, eating food for health is one of the most important nutrition choices. Choosing the right food for health involves both knowing what to look for when you are grocery shopping, as well as what your body needs. There are five important food types that should be taking into consideration. Let’s look at what these types of foods are and the benefits they offer your body.

1. Anti-anaemic Foods

The first food type is anti-anaemic foods. When eaten regularly these foods will help control or even prevent the onset of anaemia, a condition wherein there is a deficiency of iron, an essential component of haemoglobin in our blood. Haemoglobin is a protein molecule found in red blood cells that carries oxygen. We obtain most of our iron from our diet and therefore need to include these foods in our health meal plan. Some anti-anaemic foods to choose from include pistachios, mustard greens, curry powder, asparagus, green peppers, lentils and liver.

2. Anti-carcinogenic Foods

Anti-carcinogens are substances that can help reduce the risk of contracting cancer. With cancer rates being as high as they are, it’s not difficult to see why eating foods that contain anti-carcinogens is crucial to our overall health and well-being.

As a general rule of thumb when choosing anti-carcinogenic foods, look for those that are low in saturated fats and high in omega-3 fatty acids. A very popular example is salmon. Also look for foods that are high in fiber as these help to prevent colon cancer, as well as prevent hormonal aberrations that promote the development of prostate cancer in men. Plant proteins and foods with a higher calcium content fall into this category as well. In addition to salmon, some examples of anti-carcinogenic foods include mustard greens, garlic, olive oil, carrots, blueberries, and broccoli.

3. Antioxidant Foods

The third group of foods are known as antioxidant foods. Basically what antioxidants do is help to protect and strengthen our immune system. Everyone has heard of “free radicals” in the buzz about the benefits of antioxidants. Free radicals are molecules that are created when oxygen interacts with cells in our bodies, damaging them and resulting in molecules missing an electron. These highly unstable molecules aggressively seek out electrons from nearby tissue cells in the body, damaging their DNA and killing them. This leads to many ailments and health conditions, including atherosclerosis and cancer. Antioxidants help prevent free radicals from attaching to our cells by capturing and neutralizing them.

When trying to eat a diet high in antioxidant foods, you need to eat more fruits and vegetables, as these foods contain antioxidants in the highest quantities. Some foods that are high in antioxidants are blueberries, apricots, broccoli, mustard greens, green peppers, carrots, Brussels sprouts, and sweet potatoes.

4. Diuretic Foods

Foods containing diuretics assist your body with fluid removal. This prevents bloating and water retention in your body, and can also help relieve symptoms of pre-menstrual syndrome in women. Diuretic foods can also accelerate with the removal of toxins from our bodies via our excretory system. However, when eating natural diuretics it is best not to overdo it. If eaten in excess, they can result in the removal of nutrients from the body. Examples of these foods include celery, dandelions, parsley, melon, tea, asparagus, coffee and artichokes.

5. Laxative Foods

Lastly are healthy foods containing laxatives. Laxatives enhance our bodies’ ability to excrete stool and relieve and prevent constipation. Nearly everyone has heard of that old constipation remedy of eating prunes. However prunes are not the only type of natural laxative out there, and it’s important to know some of the other laxative food options in order to keep your bowels functioning efficiently. It may seem unimportant, but proper bowel function plays a major role in preventing a host of intestinal conditions. Some natural food laxatives include apples, bananas, broccoli, turmeric, ginger, cauliflower, tomatoes and avocados.

After going through all five of these critical food groups, it’s pretty easy to see the similarities between them. Eating good food for health therefore includes eating a whole lot more fruits and vegetables, and a whole lot less fatty meats. This is the only body you’re ever going to get, so it’s vital to take proper care of it!

Article provided by FoodForYourHealing.com

America’s Worst Espresso Drink

starbuckespresso

Foodfacts.com is looking into the most unhealthy drinks in America. Lets take a look at Starbucks Peppermint White Chocolate Mocha with Whipped Cream

Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti, 20 fl oz)
660 calories
22 g fat (15 g saturated)
95 g sugars

Sugar Equivalent: 8½ scoops Edy’s Slow Churned Rich and Creamy Coffee Ice Cream

Hopefully this will dispel any lingering fragments of the “health halo” that still exists in coffee shops—that misguided belief that espresso-based beverages can’t do much damage. In this 20-ounce cup, Starbucks manages to pack in more calories and saturated fat than two slices of deep-dish sausage and pepperoni pizza from Domino’s. That makes it the equivalent of dinner and dessert disguised as a cup of coffee. If you want a treat, look to Starbucks’ supply of sugar-free syrups; if you want a caffeine buzz, stick to the regular joe, an Americano, or a cappuccino.

Information provided by Men’s Health Magazine.

blog.foodfacts.com $50 Giveaway!

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Foodfacts.com is having a $50 Visa Card Giveaway! Here is how it works.

- Answer the question below in the comment box.

- Deadline for submissions is Monday April 18, 2011 at 10 a.m. Eastern Standard Time.

- Our staff will read all of your responses and select the Best 3 answers.

- We will then Post a poll on our Facebook page and the Person who recieves the Most Votes by Thursday April 21, 2011 at 12:00 p.m Eastern Standard Time, Will be the winner of a $50 Visa Gift Card!

- The poll for voting will be up shortly after the submissions close and can be seen here: http://www.facebook.com/FoodFacts

- Please make sure you give us your real Email so that we can contact you if you win!

Here is the question:

How has blog.foodfacts.com helped you or your family? If we haven’t helped you, what could we change or add to our site to benefit you more? We are always looking for ways to improve our site so please let us know!

February is American Heart Month

American Heart Month has been around since 1963 the goal is to help raise awareness for America’s #1 killer…Heart disease. A good amount of having a healthy heart deals with nutrition and the good and bad foods Americans are consuming.

Here’s a video of 5 things you can do to have a healthier heart:

To add to that list…
-Control your portion size
-Plan ahead and create daily menus
-Allow yourself an occasional treat

And don’t forget exercise is extremely important in keeping your heart healthy.

Nutrition Secrets For a Flat, Fat-Free Stomach

Nutrition Secrets | Foodfacts.com

Nutrition Secrets | Foodfacts.com

Foodfacts.com came across some interesting stomach-reducing nutrition tips that we we’re passing along.

Cut Calories:

Cutting calories is the key to maintaining a trim midsection. The only way to see a solid set of abs is in the absence of body fat. To achieve this goal a person must reduce calories. However, what I find is people go whole hog and drop caloric intake too much and too fast. When reducing calories make sure it is not too drastic. This slows your metabolism and allows you to store more stubborn fat. When you reduce calories and increase energy output the body will be forced to burn fat all over, not just in one area. I’m not saying to starve, simply drop the junk food and reduce calories by 10 to 15percent. That may mean cutting out the donuts. Continue reading

Helpful Foods When Exercising

Helpful Foods When Exercising | Foodfacts.com

Helpful Foods When Exercising | Foodfacts.com

Many of us may select fruit as a good food before or after working out because it’s quick, easy, and healthy too and we can take it with us. However, certain fruits may have more value to us than others, depending on our activities. Continue reading

Obesity Surgery Might Become Option for Many More

Rashida Brown of Jamaica Plain, Mass., wanted gastric banding surgery but her body mass index was below federal guidelines. (Photo: Matthew Cavanaugh for The New York Times)

Rashida Brown of Jamaica Plain, Mass., wanted gastric banding surgery but her body mass index was below federal guidelines. (Photo: Matthew Cavanaugh for The New York Times)

Weight-loss surgery, once a last resort for extremely overweight people, might soon become an option for those who are less heavy, Foodfacts.com has learned.

An advisory committee to the Food and Drug Administration will consider on Friday a request by Allergan, the pharmaceutical company, to significantly lower how obese someone must be to qualify for surgery using the company’s Lap-Band device, which restricts intake to the stomach. Continue reading