Ghosts and goblins are out and about in full swing. Friday is Halloween! What a great season! Horror movies are all around us, in movie theaters and on our television screens. All Hallow’s Eve is upon us, promising some goose-bumps and boos that will be showing up on our doorsteps in just a few short hours!
You don’t need to wait until Friday, though. Some of those “boos” are waiting for us right now at our local fast food locations. Think of them as an “homage to the season.” And Dunkin Donuts has one of the biggest waiting for you.
Say hello to the Boston Scream Donut.
Its appearance is certainly in keeping with the season. It’s an attractive pumpkin shaped smiling donut, complete with orange frosting and filled with tasty cream.
That orange frosting should be giving us our first clue. But let’s start at the beginning — with the all-important nutrition facts.
Fat: 16 grams
Saturated Fat: 7 grams
Sugar: 19 grams
We’ll have to admit these aren’t the worst nutrition facts we’ve ever seen. But we are looking at almost five teaspoons of sugar in one donut. We’re also looking at 35% of our recommended daily intake of saturated fat in that same donut. We could live without that.
Let’s move on to the ingredient list.
Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Bavarian Kreme Filling: Water, Sugar, Modified Food Starch, Corn Syrup, Palm Oil, Contains 2% or less of the following: Natural and Artificial Flavors, Glucono Delta Lactone, Salt, Potassium Sorbate and Sodium Benzoate (Preservatives), Yellow 5, Yellow 6, Titanium Dioxide (Color), Agar; Chocolate Icing: Sugar, Water, Cocoa, High Fructose Corn Syrup, Soybean Oil, Corn Syrup, Maltodextrin, Contains 2% or less of: Dextrose, Corn Starch, Partially Hydrogenated Soybean and/or Cottonseed Oil, Salt, Potassium Sorbate and Sodium Propionate (Preservatives), Soy Lecithin (Emulsifier), Agar, Artificial Flavor; Orange Icing: [White Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Soybean and/or Cottonseed Oil, Contains 2% or less: Maltodextrin, Dextrose, Soybean Oil, Corn Starch, Artificial Flavor, Salt, Titanium Dioxide (Color), Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin (Emulsifier); Orange Coloring: Water, High Fructose Corn Syrup, Glycerin, Modified Food Starch, Sugar, Carrageenan Gum, Sodium Benzoate and Potassium Sorbate (Preservatives), Xanthan Gum, Citric Acid; May Contain FD&C Blue 1, FD&C Blue 2, FD&C Red 3, FD&C Red 40, FD&C Yellow 6, FD&C Yellow 5].
Wow, that’s a long list. It’s amazing how many artificial colors are needed to exact that particular shade of orange, isn’t it? It’s also amazing to count how many controversial ingredients are used to create one seemingly simple donut.
Dunkin, FoodFacts.com has decided to find our Halloween screams on our screens instead of in our donuts. We can be frightened by the boogey man and Frankenstein and vampires and zombies without introducing frightening ingredients into our diets. Makes for a much happier Halloween.