You might remember back in 2013 the Dominique Ansel Bakery in New York City debuted its now famous Cronut — a unique hybrid of a croissant and a donut. To say that it took off would be an understatement. While no one has the recipe from the commercial bakery, Dominique Ansel did work out a version of his recipe for home bakers. It’s quite complicated — taking three days from start to finish. In addition, it’s REALLY unhealthy. And honestly, it should be. It’s a cross between a croissant and a donut — each of which is an unhealthy choice all by itself. Put them together in that recipe and you end up with 26 tablespoons of butter and oil as needed for deep frying. Pretty astonishing.
So when Dunkin Donuts introduces a Croissant Donut, we would assume pretty quickly that their version of this dual-action baked good is going to outdo the unhealthiest of their regular donuts. While the Croissant Donut doesn’t present the ideal nutrition facts or ingredient list, we’re pleased to tell you that it’s fairly equal to the rest of the donuts on the Dunkin menu. Let’s take a look:
Fat: 14 grams
Saturated Fat: 8 grams
Sugar: 12 grams
How does that stack up against the Glazed Plain Cake Donut?
It’s actually a little better. The Croissant Donut has 60 less calories, 8 fewer grams of fat, 2 fewer grams of saturated fat and 7 less grams of sugar. We’re not really sure how that’s possible if the donut is going to be flaky and buttery like a croissant. But those are the nutrition facts for the new donut.
Here are the ingredients:
Croissant Donut: Enriched Wheat Flour (Flour, Niacin, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzymes), Water, Unsalted Butter, Sugar, Palm Oil, Yeast, Whey Powder (Milk), Salt, Wheat Gluten; Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Propylene Glycol, Mono and Diglycerides (Emulsifier), Cellulose Gum, Agar, Citric Acid, Potassium Sorbate (Preservative), Vanillin (an Artificial Flavor). May contain traces of Eggs, Soy, and Tree Nuts (Pecans, Hazelnuts).
There are controversial ingredients in the Croissant Donut, but surprisingly there are fewer of them in this new offering than there are in that Glazed Plain Cake Donut.
Does FoodFacts.com think that the Croissant Donut is a healthy choice? No, we don’t. But we do have to admit that on the Dunkin Donuts menu, this is actually among the better options. We do have to point out, though, that both the nutrition facts and ingredient list do not point to buttery, flaky, fried pastry. We have to think that the original Cronut will safely hold on to its throne as the king of unhealthy hybrid fried pastry.