Category Archives: Dark Chocolate

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It’s National Candy Month, too!

June is quite the contradictory month. It’s not only National Fresh Fruits and Vegetables Month, it’s also National Candy Month! That’s right – the National Confectioners Association is celebrating chocolates, candies, gums, mints and all kinds of sweets this month!

FoodFacts.com absolutely advocates making better food choices through the awareness of healthy and unhealthy ingredients contained in our food. However, we also appreciate the men and women who create treats that play a special role in commemorating significant cultural and historical events in the United States. In fact, most American confectionery companies are family-owned, and directly contributes to the US economy in the agriculture, manufacturing, retail and shipping sectors.

That said, we are joining the millions of Americans celebrating in National Candy Month, but we are doing so in a healthy and equally-fun way! Here’s how you can get in the candy spirit without compromising your health goals.

Bite-sized portions

When trying to cut down calories, abstaining from sweets and salty foods is usually the first step. Nutrition experts believe, though, that the occasional treats can be a part of your balanced diet, as long as you pay attention (and have control) of the quantity. Sarah-Jane Bedwell, RD says, “Everyone should allow themselves a daily treat because there is no reason why a 100- or 200-calorie snack can’t fit into a healthy diet.”

Get your sweets from “good” stores

Proponents of the organic food movement as well as veganism have helped launch more than just a handful of businesses that cater to their respective audiences. It should be of no surprise to find that there are now organic and vegan candy stores that give us relatively better options for sweet treats.

Keep it dark

When it comes to chocolates, the darker the better. Dark chocolates contain less sugar and are more filling than milk chocolates. This superfood can actually give your body plenty of health benefits. They are rich in antioxidants and can aid in blood flow improvement, and lower blood pressure and the risk of heart diseases.

Make your own treats

Today’s top food influencers share plenty of hacks for making healthy versions of popular sweets like Butterfinger, Snickers and Twix. These foodies also constantly come up with brilliantly innovative health-conscious treats that allow you to succumb to your sweet tooth, guilt-free.

Make fruit candies

While we’re on the subject of making your own treats…

Take advantage of the abundant supply of fruits this season and grab some ripe, blemish-free fruits such as mangoes, cranberries and California apricots. The best and easy way to turn fruits into candies without the added sugar is to dry them. You can dry fruits on your burner, in the oven or under the sun!

Tip: Use the all my food facts app to find out how your favorite candies fare on our health score. Get it on iTunes, Google Play and Amazon!

February is National Heart Month and Valentine’s Day – honor both with some red wine and dark chocolate!

FoodFacts.com wants to acknowledge that February is National Heart Month! And Valentine’s Day – the holiday of hearts – is this coming Thursday. So we felt that it would be appropriate to inform our community tonight that you can celebrate both with some dark chocolate and red wine while knowing that, in moderation, you’re actually making good choices for your heart health!

Susan Ofria, a registered dietitian at the Loyola University Health System in Melrose Park confirms that both are actually good health choices. In moderation, both have positive components that are actually beneficial for your heart. Both red wine and dark chocolate that has a cocoa content of 70 percent or higher contain resveratrol. This has been found to lower blood sugar. Red wine also contains catechins which may help to boost “good” HDL cholesterol.

So this Valentine’s Day, give yourself permission to enjoy both and give your romantic heart and your physical heart the benefits of your own enjoyment!

Ofria also makes some recommendations for heart-healthy foods you can enjoy during National Heart Month – and all year long!

Red Wine – all varieties of red wines contain resveratrol and catechins. Enjoy them in moderation.

Dark chocolate, 70 percent or higher cocoa content – as long as it’s dark chocolate with the specified cocoa content, it contains resveratrol and flavonoids.

Salmon and tuna – specifically white, albacore tuna, are great sources of omega-3 fatty acids.

Flaxseeds – brown or yellow ground flaxseeds are also a good source of omega-3 fatty acids, fiber, and phytoestrogens.

Oatmeal – it’s good source of soluble fiber, niacin, folate and potassium.

Black or kidney beans – both are a good source of niacin, folate, magnesium, omega-3 fatty acids, calcium, soluble fiber.

Walnuts and almonds – additional sources of omega-3 fatty acids, vitamin E, magnesium, fiber and heart-favorable mono- and polyunsaturated fats.

Blueberries/cranberries/raspberries/strawberries – berries are high in beta carotene and lutein, anthocyanin, ellagic acid (a polyphenol), vitamin C, folate, potassium and fiber.

Don’t you just love it when we get healthy permission to indulge in food and drink? FoodFacts.com certainly does!  This Valentine’s Day, make sure your chocolate is dark and your wine is red and share a romantic moment with your loved one. And then, after that, remember to incorporate this great list of heart-healthy foods into your diet. Not just during National Heart month, but all year long to play an active role in your own good heart health!

Read more: http://www.sciencedaily.com/releases/2013/02/130211134742.htm