Category Archives: Dairy

New evidence linking acne to diet understands the problems acne causes for so many in our population. Most common in the teenage years, but reaching well into adulthood and middle age, so many people are affected by this condition which has negative consequences for self esteem and socialization.

A new study recently published in the Journal of the Academy of Nutrition and Dietetics has shown evidence of a link between diet and acne, most specifically from high glycemic load diets and dairy products. In addition, it illustrates that nutrition therapy can play a major role in the treatment of acne.

Over 17 million people in the United States suffer from acne. It influences their quality of life and can be a cause of anxiety and depression. Since the 1800s, research linked diet to acne. Most especially, the consumption of chocolate, sugar and fats were associated with the skin condition. By the 1960s new studies began to separate diet from the condition. Recently, though, dermatologists and registered dieticians have begun to explore the relationship between diet and acne and have become interested in how medical nutritional therapy might change the treatment of acne.

The new study comes out of the New York Medical College and New York University’s Department of Nutrition, Food Studies and Public Health. The researchers conducted a literature review to look at evidence for the diet/acne relationship.

Using information from studies conducted between 1960 and 2012, they compiled data for various study characteristics that included design, participants, results and conclusions, to name a few. After this review, it was concluded that a high glycemic index diet as well as frequent dairy consumption are the strongest factors in the link between diet and acne. They were careful to note that the research reviewed did not illustrate that diet is a cause of acne, but that it may well influence or aggravate the condition.

The researchers are recommending that dermatologists and dieticians work together to design and conduct further research based on their findings. They are interested in discovering how these dietary findings are related to acne and want to learn how the development of dietary interventions may change the way acne is treated. appreciates every possibility for the treatment of health concerns through diet. It’s always important to learn and understand how the foods we consume affect our health and how adjustments to our diet can lessen the need for powerful medications, leading to more natural solutions for many different conditions.

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For women, low-fat and non-fat dairy may be linked to developing coronary heart disease has always been a proponent of consuming real foods. After the years we’ve spent developing our comprehensive database, it has become very apparent that low-fat, non-fat products can also contain the controversial ingredients we encourage our community to avoid. Manufacturers tend to make up for the reduction in fats with food additives that help them to mimic the tastes and textures of the original full-fat versions of these foods. Now, there appears to be another reason we should be avoiding low-fat or no-fat dairy products, especially if we’re female.

A new study out of the University of California in San Diego has illustrated the possibility that consuming low-fat or no fat dairy … like low-fat cheese or skim milk may increase the risk of developing coronary heart disease.

It was found that women who consume low-fat cheese (sometimes or often) were at a 132% increased risk for developing CHD (coronary heart disease) and a 48% increased risk if they consumed non-fat milk (either sometimes or often). This is when compared to those women who rarely or never consumed either food.

The research collected data from over 700 men and 1,000 women in a community of older adults. These participants were followed for about 16 years and tracked for fatal and non-fatal coronary heart disease. Those participants who developed CHD were more likely to be older men with a higher body mass index and total cholesterol level than those without the disease.

However, for the women studied, there was an association between the consumption of low-fat and no-fat dairy products and their risk for CHD. In fact, even after the researchers adjusted for age, BMI and cholesterol, the link was still apparent. The higher the consumption of low-fat cheese and non-fat milk among these women, the higher their risk for coronary heart disease.

The researchers noted that CHD is a preventable disease. In fact, patients who consume a plant-based diet after diagnosis have been known to either reverse the disease or stop its progression. understands that real foods that exclude those labeled low-fat, non-fat, light, sugar-free are healthier options for the population. Actually processed foods that don’t carry those terms need to have their ingredient lists closely scanned as well. But with the information carried in this study, there are new reasons to carefully consider the consumption of low-fat/no-fat dairy products for these very specific, very important reasons.

Early puberty epidemic may be linked to meat and dairy consumption

Children today are reaching puberty at far younger ages than ever before. understands that this has become a big concern for parents everywhere. One of the first questions being asked is how this early onset of physical maturity can affect their children’s health and well-being. There has been information that early puberty may be associated with cancers like prostate and breast cancer that are hormone-related. As often as questions are asked about why this has occurred in our society, the answers have been few and far between.

New research published in the Journal of Nutrition has linked the consumption of high levels of meat and dairy with the early onset of puberty. It goes further to suggest that eating more vegetable protein can, in fact, be associated with the late onset of puberty.

The study originated at the Department of Nutritional, Food and Consumer Sciences at Fulda University of Applied Sciences in Germany. Dietary records were provided from 112 participants for their children at 12 months old, 18 to 24 months old, three to four years old and then again at 5 to 6 years old. After the age of 6 and until the age of 13, the participants provided information regarding the onset of puberty in both boys and girls.

It was discovered that the children consuming more animal protein (meat and dairy) between the ages of 5 and 6 had an earlier onset of puberty. Those children who consumed a higher level of vegetable protein were more likely to experience a later onset.

The study took into consideration other factors that might be an influence on the age of the children entering puberty. Things like gender, how long they were breastfed, and parental education levels were factored into the results.

All developed countries have been experiencing the same phenomenon regarding the age at which children begin to physically mature. It’s certainly worth noting that all developed countries have higher levels of animal protein consumption.

There have been past studies that have linked early puberty with obesity, environmental chemicals and food additives. Certainly this new information fits in with the other factors that have been pointed out in the past. Parents who are concerned about this for their children may want to include more vegetable proteins in their diets early in life, while lowering meat and dairy consumption in addition to helping them avoid processed foods and encouraging them to exercise. hopes that this information will help parents in our community to continue to make the healthiest choices possible for their families.

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