FoodFacts.com doesn’t hesitate to point out horrible fast food options. In fact, we strongly feel that part of our mission of nutritional awareness and education is to let people know just how bad fast food items can be for our health. We’re very serious about our mission.
It is because we take that mission so seriously that we feel just as strongly about pointing out when one of those fast food chains puts something out there that’s not quite so terrible. We couldn’t justifiably call something healthy that comes out of the fast food world (unless they’re selling an apple, or a salad without dressing). But we can tell our community when the ingredients used to create a specific item are significantly “less bad” than usual.
It is in that spirit that we bring you McDonald’s new Premium Buttermilk Crisply Chicken Deluxe Sandwich. And we can tell you that this sandwich is actually not horrible. (That’s a big deal for FoodFacts.com when it comes to McDonald’s.)
Fat: 24 grams
Saturated Fat: 4.5 grams
Sodium: 900 mg
The nutrition facts are fairly typical fast food sandwich nutrition facts. They’re pretty bad and we eagerly await the day that we look at fast food sandwich facts and see more reasonable amounts of fat and sodium. Today is not that day. It’s the ingredient list here we want to focus your attention on:
BUTTERMILK CRISPY CHICKEN FILET: Chicken Breast Fillets with Rib Meat, Wheat Flour, Water, Buttermilk, Salt, Corn Starch, Rice Flour, Yellow Corn Flour, Pea Starch, Garlic Powder, Spice, Baking Soda, Natural Flavors (Plant and Dairy Sources), Citric Acid, Vinegar, Chicken Broth Powder, Lemon Juice Solids, Onion Powder, Sugar, Cultured Cream, Maltodextrin, Skim Milk Powder, Whey Protein Concentrate, Xanthan Gum, Inactive Yeast, Sea Salt, Honey, Milkfat, Whey Powder, Carrot Juice Concentrate. Breading set in Vegetable Oil (Canola, Hydrogenated Soybean, Corn, Soybean). Prepared in Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil) with TBHQ and Citric Acid to preserve freshness of the oil and Dimethylpolysiloxane to reduce oil splatter when cooking. ARTISAN ROLL: Wheat Flour or Enriched Flour (Wheat Flour or Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Sugar, Yeast, Palm Oil, Wheat Gluten, Dextrose, Salt, Contains 2% or less: Natural Flavors (Plant Source), Corn Flour, Soybean Oil, Calcium Sulfate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ascorbic Acid, Enzymes, Calcium Propionate (Preservative), Vegetable Proteins (Pea, Potato, Rice), Sunflower Oil, Turmeric, Paprika, Corn Starch, Wheat Starch, Acetic Acid. TOMATO SLICE, MAYONNAISE DRESSING: Water, Soybean Oil, Distilled Vinegar, Maltodextrin, Modified Food Starch, Enzyme Modified Egg Yolk, Salt, Sugar, Xanthan Gum, Mustard Flour, Potassium Sorbate (Preservative), Lemon Juice Concentrate, Polysorbate 80, Natural Flavor (Animal Source), Calcium Disodium EDTA to Protect Flavor, Beta Carotene (Color). LEAF LETTUCE
There are four controversial ingredients in here … as opposed to 20 in a Big Mac. While that still doesn’t give the Premium Buttermilk Crispy Chicken Deluxe Sandwich a great Health Score on the FoodFacts.com website, it’s certainly deserving of some recognition.
McDonald’s is trying. They’ve got a long way to go, but they are trying.