Coffee is an important part of the day for millions of people. It’s a necessary wake-up call in the morning. Unfortunately it’s gotten a bad reputation over the years because if its caffeine content. Recently though, we’ve been getting pretty consistent news on the health benefits of coffee. We’ve got more of that good news today, but its targeted to a specific segment of the population.
It turns out that regular coffee consumption can mitigate the damage caused by frequent drinking of alcohol.
The research survey, published by a group of scientist at the World Cancer Research Fund International, found out that drinking three or more alcoholic beverages a day is the threshold for a significant increase in the risk of acquiring liver cancer. However, the risk can be heavily negated if the heavy drinker treats himself/herself with a cup of coffee every day.
This came from an analysis of 34 scientific research studies involving liver cancer. The studies have a total of 8.2 million subjects and 24,500 of them were diagnosed with liver cancer.
“The finding provides the clearest indication to date of how many drinks actually cause liver cancer,” said Dr. Anne McTiernan of the Fred Hutchinson Cancer Research Center in Seattle in a recently released report, referring to the 45 grams of alcohol or equivalent of three alcoholic drinks is a very probable cause of liver cancer.
The researchers are unsure how coffee decreases the risk of being diagnosed with liver cancer.
“Mechanisms that support a protective effect of coffee on liver cancer relate largely to studies in animals, although some human studies contribute to the evidence. Both coffee and coffee extracts have also been shown to reduce the expression of genes involved in inflammation, and the effects appear to be most pronounced in the liver,” said the researchers.
Although unsure of the reasons, this study suggests that daily drinkers should lessen their alcohol intake to about 2 bottles of beer a day to ensure the non-development of liver cancer.
The study also had additional findings such as the link between Aflatoxins and liver cancer. Aflatoxins are a kind of mold and they can contaminate food such as cereals, peanuts, chilies, spices, and dried fruit. Contamination risks go higher if the food is not properly stored in warmer climates.
Even if this study links daily coffee consumption and daily alcohol consumption, it’s still important for people to limit the latter and go for a better lifestyle. Liver cancer ranks second in most cancer deaths with an estimated 24,550 deaths last year.
FoodFacts.com is a huge proponent of moderation. But we also understand that findings like this about coffee can help provide a much needed, highly valuable insight into the control and treatment of liver cancer. As science learns more and more about the value of nutrition in the fight against and treatment of serious disease, we’re hopeful that we’ll see more and more natural solutions that can change all our lives for the better.