June is quite the contradictory month. It’s not only National Fresh Fruits and Vegetables Month, it’s also National Candy Month! That’s right – the National Confectioners Association is celebrating chocolates, candies, gums, mints and all kinds of sweets this month!
FoodFacts.com absolutely advocates making better food choices through the awareness of healthy and unhealthy ingredients contained in our food. However, we also appreciate the men and women who create treats that play a special role in commemorating significant cultural and historical events in the United States. In fact, most American confectionery companies are family-owned, and directly contributes to the US economy in the agriculture, manufacturing, retail and shipping sectors.
That said, we are joining the millions of Americans celebrating in National Candy Month, but we are doing so in a healthy and equally-fun way! Here’s how you can get in the candy spirit without compromising your health goals.
When trying to cut down calories, abstaining from sweets and salty foods is usually the first step. Nutrition experts believe, though, that the occasional treats can be a part of your balanced diet, as long as you pay attention (and have control) of the quantity. Sarah-Jane Bedwell, RD says, “Everyone should allow themselves a daily treat because there is no reason why a 100- or 200-calorie snack can’t fit into a healthy diet.”
Get your sweets from “good” stores
Proponents of the organic food movement as well as veganism have helped launch more than just a handful of businesses that cater to their respective audiences. It should be of no surprise to find that there are now organic and vegan candy stores that give us relatively better options for sweet treats.
Keep it dark
When it comes to chocolates, the darker the better. Dark chocolates contain less sugar and are more filling than milk chocolates. This superfood can actually give your body plenty of health benefits. They are rich in antioxidants and can aid in blood flow improvement, and lower blood pressure and the risk of heart diseases.
Make your own treats
Today’s top food influencers share plenty of hacks for making healthy versions of popular sweets like Butterfinger, Snickers and Twix. These foodies also constantly come up with brilliantly innovative health-conscious treats that allow you to succumb to your sweet tooth, guilt-free.
Make fruit candies
While we’re on the subject of making your own treats…
Take advantage of the abundant supply of fruits this season and grab some ripe, blemish-free fruits such as mangoes, cranberries and California apricots. The best and easy way to turn fruits into candies without the added sugar is to dry them. You can dry fruits on your burner, in the oven or under the sun!