We never understand why fast food seems bent on destroying perfectly healthy lean protein. With very few exceptions, there really aren’t any healthy chicken options on fast food menus. They generally all have far too many ingredients, many of which are controversial and bleak nutrition facts. It doesn’t make much sense.
Sometimes it’s even worse. Sometimes once a fast food chain has retired an unhealthy chicken option, they bring it back years later telling us consumers were begging them to do so. Someone, somewhere was obviously imploring Burger King to bring back Chicken Fries.
And here they are.
Just in case you missed them the first time around, FoodFacts.com wants to familiarize you with the sad facts behind the fries.
For the record, you get 9 pieces in an order of Chicken Fries. Nutrition facts here do not include any of the dipping sauces you can choose from (BBQ, Honey Mustard, Ranch, Zesty, Buffalo and Sweet & Sour). These are for the fries only:
Fat: 17 grams
Saturated Fat: 3 grams
Sodium: 780 mg
That’s a lot of fat for nine thin Chicken Fries. It’s also too much salt. How does that happen to chicken, anyway? Take a look:
Ingredients: UNCOOKED CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT: Chicken Breast with Rib Meat, Water, Seasoning (Salt, Modified Corn Starch, Flavoring), Modified Potato Starch, Sodium Phosphates: BREADED WITH: Bleached Wheat Flour, Modified Wheat Starch, Rice Flour, Salt, Spices, Dextrose, Paprika, Monosodium Glutamate, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Maltodextrin, Natural Flavor, Extractives of Paprika. BATTERED WITH: Water, Bleached Wheat Flour, Corn Starch, Modified Wheat Starch, Maltodextrin, Potato Starch, Modified Corn Starch, Methylcellulose, Mono and Diglycerides, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), PREDUSTED WITH: Bleached Wheat Flour, Modified Corn Starch, Dextrose, Monosodium Glutamate, Salt, Maltodextrin, Corn Starch, Sugar, Soybean Oil, Paprika, Spice, Onion Powder, Extractives of Paprika, Garlic Powder, Turmeric, Natural Flavors. Breading set in Vegetable Oil.
Burger King might consider changing the name of Chicken Fries to MSG Fries. They certainly qualify.
Fast food menu items like Chicken Fries illustrate how processing destroys the benefits of lean protein like chicken. To be honest, we don’t care who was begging Burger King to bring Chicken Fries back. They were best left behind for good.