In a sea of really bad food choices, any fast food menu option that boasts mostly reasonable nutrition facts and a mostly reasonable ingredient list quickly become a stand out. We were surprised to find that Burger King’s latest, the Extra Long Pulled Pork Sandwich is that kind of menu item. While FoodFacts.com isn’t going to tell our community that this sandwich is finally the healthy option you’ve been waiting for from Burger King, we can tell you that it’s “less bad” and, in a pinch, that can be important. Let’s take a look.
Fat: 8 grams
Saturated Fat: 2.5 grams
Sodium: 1290 grams
The only thing that goes overboard here is the sodium – and it’s not small. This is one salty sandwich and it certainly doesn’t leave much room to season the rest of your food for the day. But calorie and fat content are very reasonable.
PORK PULLED WITH SAUCE, FULLY COOKED, SMOKED: Pork, Barbeque Sauce (Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Sugar, Salt, Modified Food Starch, Mustard (Water, Vinegar, Mustard Bran, Salt), Natural Smoke Flavor, Tamarind Extract, Sodium Benzoate and Potassium Sorbate (Preservatives), Caramel Color, Spices, Ground Paprika, Malic Acid, Tomato Powder, Citric Acid, Garlic Powder, Onion Powder). SPECIALTY BUNS: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (vitamin B2), folic acid], water, high fructose corn syrup, sesame seeds, yeast, soybean oil, salt, wheat gluten, calcium sulfate, calcium propionate (preservative), flaxseeds, mono- and diglycerides, datem, citric acid, potassium iodate, soy lecithin. CONTAINS: WHEAT AND SOY, Onions, Pickles
This certainly isn’t the best ingredient list we’ve ever seen. To be honest though, there are plenty of fast food options that are much, much worse. While we’re not a fan, we do need to acknowledge that most burgers contain plenty more than four controversial ingredients.
So, what’s the verdict? We don’t think this should be on anyone’s “must-eat” list. If there are special circumstances however — say you’re on the road and the only restaurant options for the next 200 miles happen to be fast food, Burger King’s new Extra Long Pulled Pork Sandwich is “less bad” than a Whopper. That’s something, at least.