Category Archives: Breakfast Sandwich

Another new addition to the Dunkin breakfast lineup … the Spicy Smoked Sausage Breakfast Sandwich

1408610202117Dunkin’ Donuts has added yet another option to its already packed breakfast menu … the Spicy Smoked Sausage Breakfast Sandwich. You’ve probably seen the commercials focusing on the spicy andouille sausage that’s the main sandwich feature.

So if you’ve been thinking that you might want to give this one a try, FoodFacts.com thought you might want to take a closer look at the details.

First off we want to tell you that the main feature — the spicy andouille sausage — is actually the only feature in the sandwich. Most sandwiches aren’t quite as straightforward as this one. Which, according to your tastes, may or may not be a good thing. There’s no flavored mayonnaise, no special sauce, no upscale cheese. The Spicy Smoked Sausage Breakfast Sandwich is simply andouille sausage, egg and American cheese on an English muffin. It would make sense that such a simple sandwich should also have a simple ingredient list, right?

Wrong.

Here’s the list:

Andouille Split Smoked Sausage: Meat Ingredients (Pork, Beef), Water, Contains 2% or less of: Salt, Corn Syrup, Natural Spices, Potassium Lactate, Paprika, Natural Flavors, Sugar, Autolyzed Yeast Extract, Sodium Diacetate, Sassafras, Ascorbic Acid, Disodium Inosinate, Disodium Guanylate, Sodium Nitrite; English Muffin: Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Starch, Yeast, Sugarcane Fiber, Contains 2% or less of: High Fructose Corn Syrup, Chicory Root, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Whole Wheat Durum Flour, Wheat Gluten, Vinegar, Calcium Propionate (Preservative), Salt, Dextrose, Soybean Oil, Calcium Sulfate, Fumaric Acid; Fried Egg: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color (if colored), Soy Lecithin (non-sticking agent).

That’s over 60 ingredients. And almost 20 of them are things we have no interest in consuming. Oh and we don’t care what Dunkin’ tells us — that is NOT a fried egg.

Let’s see if the nutrition facts are any better:

Calories:                           440
Fat:                                   24 grams
Saturated Fat:                   9 grams
Cholesterol:                   110 mg
Sodium:                       1140 mg

In summary, the Spicy Smoked Sausage Breakfast Sandwich doesn’t have much going for it — except maybe that it’s spicy. The ingredients are pretty bad, the nutrition facts aren’t any better and, honestly, it’s not all that interesting.

Better luck next time, Dunkin’.

http://www.dunkindonuts.com/content/dunkindonuts/en/menu/food/sandwiches/breakfastsandwiches/spicy_smoked_sausage_breakfast_sandwich.html

Under $2.00, under 200 calories – 7-Eleven introduces new egg white breakfast sandwich

We live in a very calorie-driven food world, motivated by consumers who appear to care more about calorie counts than content. It’s evident everywhere. Processed diet foods claim millions of fans, even though the majority of product ingredient lists and nutrition facts are pretty poor. Canned soups are relied upon as low-calorie, “healthy” lunch choices, when the remainder of the story contained in their ingredients is far from positive. And fast food is no exception to this rule. There are plenty of examples of this phenomenon, especially when it comes to breakfast. With products touting turkey sausage and egg whites served on whole grain breads and muffins, all too often, their accompanying ingredient lists tell a completely different tale.

Now, 7-Eleven has introduced a brand new egg white breakfast sandwich that’s under 200 calories and costs just $1.99. Sounds like a dream come true for the calorie-crazed.

According to 7-Eleven, the sandwich offers consumers fluffy egg whites, lean Canadian bacon and cheddar cheese on a whole wheat English muffin. Sounds healthy enough.  Here at FoodFacts.com most of us are in agreement that 7-Eleven’s prepared breakfast sandwiches may not be the freshest offerings available. So we’re pretty skeptical about that “fluffy” egg white claim. They go on to say that their customers can even request to have their breakfast sandwiches toasted, or they can heat them up in an in-store microwave  in some locations. And sometimes, the sandwiches are in a small heated case, so they’re already warmed. Regardless of which option consumers choose, said sandwiches aren’t being prepared to order and may or may not have been sitting around for awhile. For some of us here, that’s somewhat off-putting. But we know there are many out there who don’t share that opinion.

The best we could do here was the nutrition facts that are readily available. The new sandwich contains just 180 calories, while boasting 13 g of protein, 5 g of fat, 2.5 g of saturated fat and 580 mg of sodium. And for those that are incredibly calorie conscious, those are pretty good numbers. When you consider that the 7-Eleven English Muffin Breakfast Sandwich with Egg, Sausage and Cheese weighs in at 390 calories, 25 g of fat, 9 g of saturated fat and 750 mg of sodium, the new egg white offering is definitely a leaner option.

“Our primary task was to create a great-tasting breakfast sandwich for people looking for a better-for-you alternative,” said Kelly Buckley, 7-Eleven vice president of fresh food innovation. “We have fresh-cut fruits, salads, yogurt parfaits and healthy, low-calorie sandwiches, and we wanted a breakfast option that fell into that better-for-you category without sacrificing taste and quality.”

“Many people are looking to make better choices, but not at the expense of flavor, quality, convenience or value,” Buckley said. “Eating away from home adds extra challenges for those looking for healthier food options. We wanted to remove that dilemma for the morning crowd who prefers a hot breakfast that is low-calorie, low-fat and high-protein.”

Honestly, the problem for us (as you may have guessed) is that we can’t get an ingredient list just yet. We’re trying, but it doesn’t seem to be available. So we’re not quite ready to say that this new sandwich is a better choice and can’t attest to the quality of this trimmed-down product. And while 180 calories, less fat and sodium are all admirable, it’s hard for us to weigh in until we can have a clear idea of the ingredients used to create this breakfast.

Sorry 7-Eleven, we’ll have to save that “Oh, thank Heavens” exclamation until we have a clearer concept of what’s really in this new hot or toasted or warm breakfast.

http://finance.yahoo.com/news/7-eleven-introduces-low-cal-143000335.html