Category Archives: Asparagus

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Healthy dishes for Father’s Day cookout

It’s almost Father’s Day! Are you still looking for a great gift for Dad? Take a hint from the old adage, “the fastest way to a man’s heart is through his stomach,” and give him something he’ll truly appreciate: eau de grill.

Last month, FoodFacts.com shared some healthy recipes to prepare for Mom to treat her like the queen that she really is. Today, we’re sharing this perfect Father’s Day cookout menu to whip up this Sunday that will make the king of the grill really proud.

Brunch

maple-709982Get Dad all fired up by making his first Father’s Day meal special. The sweet flavor of maple syrup and the oak smokiness of a touch of bourbon make up the brilliance of this concoction. This will make Dad’s pre-grilling pancake brunch something he’ll definitely be glad to wake up to.

Get the recipe: Bourbon Maple Syrup

Foodfacts.com recommended ingredient: Great Value Pure Maple Syrup

 

Appetizer

img_4867Warm that barbecue mojo up with some shrimp skewers. This dish is so easy to prepare that you may even want to start serving it to the family on a regular basis. This low-key, stress-free dish is great to get both the appetite and family conversations going.

Get the recipe: Pesto Shrimp Skewers

Foodfacts.com recommended ingredient: Wegmans Food You Feel Good About Peeled & Deveined Large Uncooked Shrimp

Main Dish

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Dad is most likely going to expect the usual steak or burger, but he won’t be disappointed with this salmon dish for his main course. It’ll get him just as satisfied and filled – with fewer calories and much less fat, at that – he won’t be missing his favorite red meat staples.

Get the recipe: Plank-grilled sweet soy salmon

FoodFacts.com recommended ingredient: Goya Cooking Wine – Dry White

Side Dish

asparagus-353941This side dish recipe is low-calorie and low-carb, and could easily be the official side for every grilling get-together this summer. The acidity of the Sriracha toasted pecan vinaigrette pairs perfectly well with the nice, smoky flavor of the grilled asparagus.

Get the recipe: Grilled Asparagus with Sriracha Toasted Pecan Vinaigrette

FoodFacts.com recommended ingredient: Lee Kum Kee Sriracha Chili Sauce

Dessert

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Two ingredients, one delicious dessert. Broiling mango brings the fruit’s natural sweetness out, which is balanced by the lime juice. This broiled mango treat will definitely cap off your Father’s Day cookout with the sweet taste of summer.

Get the recipe: Broiled Mango

FoodFacts.com recommended ingredient: Lime

 

Find the healthiest ingredients for your Father’s Day menu with All My Food Facts. Get the app on iTunes, Google Play and Amazon!

Eat your asparagus … you might be preventing breast cancer!

FoodFacts.com is always thrilled to learn how natural foods can play an important role in the prevention and treatment of disease. Breast cancer affects so many – not only in our own country where over 200,000 women are diagnosed with the disease each year – but worldwide.

A study out of the Rajiv Gandhi University in Bangalore, Karnatak, India illustrates that compounds known as shatavarins found in the roots of asparagus show the potential for anticancer, particularly activity against human breast cancer cells.
The researchers involved prepared shatavrin IV, the ingredient found in asparagus that is active against cancer and isolated it in a preparation. The prepared shatavrin IV samples were tested in human breast cancer cell lines, colon adenocarcinoma cell lines and human kidney carcinoma cell lines to determine the different cells’ reactions.

The shatavarin IV preparations showed the potential to be effective in fighting cancer cells.

In addition to testing done in this manner, on oral administration of an extract of asparagus was also prepared. It was given in doses of 250 and 500 mg/kg body weight for 10 days. It was discovered that this led to a significant reduction in tumor volume and viable tumor cell count as well as an increase in the non-viable cell count. In addition to these results, the asparagus extracts also restored blood parameters to normal levels.
Based on these findings, researchers concluded that the asparagus preparations show noteworthy anticancer potential.

This promising study could lead to new and natural treatments for breast cancer and provide hope that there are less toxic treatments than the traditional medical approaches to the disease. While we know that such treatments are effective in many cases, they are also incredibly difficult for patients to endure. FoodFacts.com understands that for breast cancer patients and those who love them, a solution that may come from a simple vegetable would offer a far less traumatic path for patients worldwide.

And based on this research, perhaps we should be serving more asparagus with our meals and get used to telling our children “Eat your asparagus,” just as often as we’ve ever told them to eat their broccoli!

Read more about this fascinating study here: http://www.foodconsumer.org/newsite/Nutrition/Phytochemicals/asparagus_breast_cancer_1228120409.html